Seo u lokelang ho se pheha lijong tsa mantsiboea? Recipe e 4 ntle le ho tla le mathata

Na mehopolo ea hau ea lijo tse monate li felile? Lelapa le lapileng le letile, 'me u ke ke la khona ho phekola malapa? Re lokiselitse litlolo tse 'maloa bakeng sa hau linthong tse bonolo ka nepo li tsoa lihlahisoa tse theko e tlaase. U pheha lijo tsa mantsiboea kapele le habonolo, le haeba u qala ho ithuta ho pheha. Risepe ea pele, re tla hloka: "ea likhoho - 600 grams mahetla

Na mehopolo ea hau ea lijo tse monate li felile? Lelapa le lapileng le letile, 'me u ke ke la khona ho phekola malapa? Re lokiselitse litlolo tse 'maloa bakeng sa hau linthong tse bonolo ka nepo li tsoa lihlahisoa tse theko e tlaase. U pheha lijo tsa mantsiboea kapele le habonolo, le haeba u qala ho ithuta ho pheha.

Risepe ea pele, re hloka:

• Setopo sa likhoho - 600 gr
• Mahe - likotoana tse 4
• bolila tranelate - thispone
• chisi e halikiloeng - 50 gr
• Letsoai le linohlo tsa tatso ea hau

KHOTSO E FUMANANG HO FIHLA

Khaola matsoele a likhoho likotoana tse nyane.

Re arola mahe a mane ka sekotlolo, re eketsa khaba ka motsoako o bolila kapa chisi e halikiloeng ka motsoako.

Chisi, mahe, kopanya tranelate e bolila

Solim, Perchym, eketsa linoko tseo u li ratang. Konofolo e loketseng ea konofolo. Kopanya ka botlalo.

Khoho ea likhoho e tšolla motsoako

Re ile ra robala lijana hore li behe likotoana tsa likhoho, li li tšollele ka motsoako. Khaola tamati e nang le mekoloko e tšesaane, e behe holimo ka casserole ea rona.

Tomato e tla thusa ho khabisa sejana

Tlosa ontong

Re e romela ka ontong bakeng sa metsotso e 45 mme re baka likhato tsa 180.

Sen TakiTotit!

Risepe ea bobeli, itokisetseng:

• Veal - 400 gr
• Starch 10 gr
• Soy Sauce - thispone
• sosame, letsoai, pepere le linoko ho tatso ea hau

Khaola nama ka likotoana tse nyane.

Cheka veal ka likhechana tse nyane

Re li kenyelletsa ka saucepan, eketsa starch, soya e ile ea pepesa konofolo ea khatiso, khaba ea tsoekere le linoko tseo u li ratang haholo. Re senya ntho e ngoe le e ngoe ka pane. Fry, oli ha e hlokehe.

Ho fetolela ntho e ngoe le e ngoe ka pane

Kenya metsi le lebenkele ho fihlela metsi ohle a tiisitsoe. Qetellong, eketsa sisame. Lijo tse ruileng tse itokiselitseng!

Sema nama e nang le Sesame e se e loketse!

Risepe ea boraro

Metsoako:

• fillet 350 gr
• Kopanya ea meroho e fapaneng 200 gr
• Brussels cabbage - 100 gr
• Broccoli 100 gr
• Linoko le letsoai ho tatso ea hau

Khaola likotoana tsa nama

Khaola fillet ea likhoho likotoana tse nyane, e mene ka sekotlolo. Kenya motsoako oa meroho, Broccoli ho nama, Brussels ea bitsoang Brussels, haeba meroho e leqhoa, ha ho hlokahale ho etsa moea. Solim, pepere. Re phutha motsoako o hlahisitsoeng o kenelle, o tla le tlama ho potoloha le liphetho.

Nama le meroho ka sleeve

Bohareng re etsa boitlamo bo fokolang ba ho tsoa moeeng. E khanne ka ontong metsotso e 45 ka li-degrees tse 180. Ho potlakile hape ho bonolo!

Nama e nang le meroho - lijo tsa mantsiboea tsa thuso bakeng sa lelapa lohle

Risepe ea bone, Lokimise:

• Maoto a likhoho - likotoana tse 3
• Raese - likhalase tse 2
• Ho kopantsoe ke meroho 200 gr
• Eiee - Ntho e 'ngoe,
• tamati
• Metsi - Likopi tse 4
• Linoko le letsoai ho tatso ea hau

Re hlatsoa raese, re li phutha ka tlase ho foromo ea ho baka, re tšollela likhalase tsa meroho ho tsoa tatsong ea hau.

Rala rawer e robehileng ka tlase

Mabone a likhoho a solla, pepere, a sebelisa lintho tseo lerato le leng. Beha maoto ka motsoako o hlophisitsoeng.

Mabone a khoho a bobebe le pepere

Khaola tamati ka mekoloko, eiee - mehele, khabisa ka holim'a sejana sa hau. Ebe sena se tlatsa likhalase tse 'ne tsa metsi a belang. Re tlosa ka ontong ebe re baka ka likhato tse 180 ka hora e le 'ngoe.

Lihlahisoa tsa metsi a belang li beha ka ontong

Lijo tse monate tsa mantsiboea tse monate tse monate!

Lijo tsa mantsiboea tsa bohlokoa bakeng sa lelapa lohle