Sen TakiTotit! Li-breakfats tsa lesea tse kang motho e mong le e mong

Anonim

Lijoa tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa, ho tsejoa. Ha ho na taba e lokela ho lahleheloa. Nakong ea lijo tsa hoseng, re fumana matla letsatsi lohle. Bakeng sa ngoana, ho bohlokoa haholo bakeng sa lijo tsa hoseng ho ba le thuso, ho ba bonolo 'me, ehlile, monate.

Haeba u ne u ka phethela mehopolo ho feta ho totobatsa le ho khahlisa ngoana, sebelisa khetho ea rona.

Colour Manna Porrene

Ha ho moo ka bophara ba pitsa, ha ho kae kapa kae ka linako tse ling ngoana a batla ho qala ka letsatsi la hae, o hloka ho hlakisoa hanyane.

O tla hloka:

Li-monokotsoai o mocha kapa oa leqhoa

4 Libibele tsa semolina

Li-guaspion tse 5 tsa tsoekere

Li-milliliter tse 400 tsa metsi

Picch ea tsoekere ea vanilla

pitsa ea letsoai

Monokotsoai a khasetsoa, ​​a beha paneng ebe o pheha metsi. Kenya sopeponan ka mollo 'me u tlise ho ea pheha. Kenya letsoai le tsoekere ebe u pheha metsotso e 10 ka mollo o liehang.

Ho phalla ha berry sirapo, ho tlisa ho pheha le sekala se tšesaane ho tšela kampo ea Semolina, ha ke ntse ke hlobola sirapo.

Li-porridge tse robalang ka ho lieha ho liehisa 5-7 metsotso pele ho phatloha, ho hlohlelletsa kamehla. Qetellong, eketsa tsoekere ea vanilla.

Porridge ea porridge e nang le motsoako oa ho putlama.

U ka khabisa monokotsoai, empa kantle ho eona, phofo e mebala e mebala e khanyang, ka sebele e tla rata ngoana haholo.

Alex green / Pexels
Alex green / Pexels arial e halikiloeng

Khetho e 'ngoe e sa tloaelehang ea sejana se tloaelehileng.

O tla hloka:

Mahe a 2

Lerotholi la lero la lemone

Letsoai, chisi e halikiloeng le greenery

Li-profete tse arohaneng tsa li-yolks le li-bumps liprofete tse nang le letsoai le lero la lemone ho fumana foam.

Li-squirrels tse shapuoeng li beha pan e le hore e fetohe leralla. Ka holim'a thelimetsa etsa ho teba le ho phalla moo ka chisi e halikiloeng.

Beha liprotheine tse oeleng ka ontong ho lik'hilomithara tse ka bang 180 ebe u baka metsotso e 5.

Fumana liprotheine tse tsoang ka ontong, ka bonolo beha ho teba ha yolk le ho hoeletsa metsotso e meraro.

Sejana se itokiselitseng se fafatsa ka meroho.

Anna Prosekova / Pixabay
Anna Prosekova / Pixabath Curd Bangs

O tla hloka:

500 g ea chisi ea Cottage

Mahe a 2

Mabola a 4 a tsoekere

Li-tabponi tse 2 tsa semolina

Li-guaspoons li pholletsa le phofo

50 g ea litholoana tse omisitsoeng kapa litsie

pitsa ea letsoai

Cottage chisi le smeasham le semolina. Kenya lehe le le leng, liprotheine ea bobeli, letsoai, tsoekere le litholoana tse omisitsoeng. Bohle bo kopanya hantle.

Kenya phofo le ho kopanya hape 'me u tlohele motsoako oa metsotso ka 10.

Ho tsoa motsoako o nang le kokoanyana o nang le kokoanyana, roll letlapeng la ho baka, le robiloe ka botoro kapa koae ka letlalo le ikhethang la ho baka.

Wargy ea Ylym Wedge Koloboki.

Beha leqephe la ho baka ka ontong e reriloeng ka likhato tse 200 le ho baka metsotso e 15-20.

Phatlalatsa / pixabay.
PeopledhemainPries / Pixabay Mini Pizza

Tazza lerato, mohlomong bana bohle. Mona ke khetho e khethehileng ea lijo tsa hoseng.

O tla hloka:

Pit

oli ea mohloaare

Lehe le le leng

Chisi e khutšoane

1 tamati

Shrimps, khoho, lisese kapa ho hong hoo u batlang ho beha pizza ea hau

letsoai, pepere, Greenry

Peet lubricine ea mohloaare. Tseleng, li ile tsa ngatafatsa ho tlatsa: tamati e khantšitsoeng, shrimp, khoho kapa soseji. Bohareng, lehe, le matlafatse, fafatsa le pepere, meroho le chisi.

Romella pete ka ontong e reriloeng ka likhato tse 200 ka metsotso e 15-20.

Sen TakiTotit!

Alex green / Pexels
Alex green / Pexels

Photo by Lohara Balsante

Bala Haholoanyane