Lumela thapameng ea ka. Ho ba le lihoete tse ncha tafoleng ho fihlela nakong ea selemo, ho bohlokoa ho khetha mefuta e nepahetseng. Kamore ea marulelo e ka bolokoa, e le molao, moetsi o bontša ho sephutheloana. Leha ho le joalo, o hloka ho elelloa parameneng e meng e kang, joalo ka nako e ncha, e kang, litaba tsa carotene li na le litholoana.
Carrot (foto e sebelisoang ke laesense e tloaelehileng © azbukaogoprogoroka.ru)
Liphetoho tsa khetho li e lumella ho tlosa mefuta ea mefuta e mengata ka litšoaneleho tse hlokahalang. E lokela ho lefuoa hore bahlahisi ba peo ea peo ba khetha ponahalo ea motso khorong. Ka nako e ts'oanang, balemi ba lapeng ba beha sebakeng sa pele matla a lihoete bakeng sa bokhoni ba lihoete bakeng sa nako e telele bo bolokiloe, hammoho le mocheso o tlase.
Re ntse re bokella mefuta e fapa-fapaneng bakeng sa lona, 'me ra boloka litšoaneleho tsa bona tse bohlokoa le ho sokoloa mariha kaofela.
E butsoitseng haholo. Carrot e khutsufalitsoe, hanyane ka hanyane. Mmala oa Marangrang, tatso ea lero. Ho hanyetsa ho hanyetsa mafu.
Morkovay Ho Jalang (Setšoantšo se sebelisoang ke laesense e tloaelehileng © AzbukaogoroAgrodnika.ru)
Corneaps Marild tsohle li ka ncha, pheha lero, lijana tsa bana kapa lijo tse tsoang ho bona.
- SEBELISA: COning, lino tse ncha,.
- Sebaka sa ho lulisa: mobung.
- O butsoitsoeng: ho tloha matsatsi a 90 ho isa ho a 130.
- Boima: Ho tloha ho 50 ho isa ho tse 80.
- Sehlooho: ho tloha ho 4,5 ho isa ho 6.5 kg ho tloha lebaleng. m.
Rane ona ha a ka a amohela lebitso le joalo ka phoso. E kholo, e khanyang, le motso oa metso o butsoa bosiung ba hoetla 'me o pholositsoe mariha ohle kaofela. Mefuta e fapa-fapaneng e khetholloa ke tšitiso e ngata le e hloekileng.
Lihoete tse nang le libethe (foto tse sebelisoang ke laesense e tloaelehileng © azbukaogorokogoprofa.ru)
Lihoete tse lero le tse monate li loketse lero la ho pheha, empa u ka utloa bohloko feela, eketsa salate, sopho kapa lits'ireletso tsa lapeng.
- SEBELISA: COning, lino tse ncha,.
- Sebaka sa ho lulisa: mobung.
- Oispens: Ho tloha ho ba 117 ho isa ho matsatsi a 130.
- Boima: Ho tloha ho 60 grams li le ka 180.
- Sehlooho: ho tloha ho 3,5 ho isa ho 9 kg e nang le sekwere. m.
Mefuta e fapaneng e bolela bohareng, e fana ka kotulo e ntle ebile ha e sekamele ho thunya. Metsotso ea methapo ea 1 e khanyang e na le mofuta oa matla.
Khomphutha ea Carrot (Setšoantšo se sebelisoang ke laesense e tloaelehileng © azbukaogoprofA.ru)
Mariha a for ea Moscow ha a mpe ho jara lithemparetjha tse tlase, empa ho se hlotsoe ha ho koaloa ka filimi pele ho ponahalo ea makhasi.
- Sebelisa: ncha.
- Sebaka sa ho lulisa: mobung.
- E butsoitsoeng: Ho tloha ho 67 ho isa ho matsatsi a 98.
- Boima: ho tloha ho 99 ho isa ho tse 172.
- Sehlooho: ho tloha ho 4,5 ho isa ho 6.5 kg ho tloha lebaleng. m.
Ho tloha Mefuta ea New Classic ea pejana, li-nantes li sebakeng sa pele ho latsoa. Lihoete tse khubelu tse khubelu li bilitsa sebopeho se boreleli, se nepahetseng, haeba ho jaloa mobung o bobebe.
Ho jala theipi (setšoantšo se sebelisoa ho latela laesense e tloaelehileng © azbukaogorosk.ru)
Mefuta e fapa-fapaneng e ntle haholo bakeng sa linoko le lenane la bana, joalo ka ha e ne e le lipuisano carounine.
- SEBELISA: COning, lino tse ncha,.
- Sebaka sa ho lulisa: mobung.
- O butsoitsoeng: ho tloha ho lilemo tse 80 ho isa ho tse 100.
- Boima: ho fihlela ho ligrama tse 100.
- Sehlooho: 6.5 kg ho tloha lebaleng. m.
- Sebelisa: e ncha, canning.
- Sebaka sa ho lulisa: mobung.
- E butsoitsoeng: ho tloha matsatsi a 90 ho isa ho a 120.
- Boima: Ho tloha ka 180 ho isa ho tse 220 ligrama tse 220.
- Sehlooho: ho tloha ho 4 ho isa ho 9 kg e nang le sekwere. m.
Lihoete tsa mefuta ena li hola morao haholo. E tšoauoa ka mofuta o motle oa rooteplood. Flyccore e loantša mafu mme ha ea ka ea bobebe.
Temo ea lihoete (foto e sebelisoang ke laesense e tloaelehileng © azbukaogorokogoroka.ru)
Mmera o bonolo, o nang le lero, o nang le carounine, o bohlokoa haholo ho ja bocha, empa hape le bakeng sa canning, rantipole ena le eona e loketse.
- Sebelisa: e ncha, canning.
- Sebaka sa ho lulisa: mobung.
- E butsoitsoeng: Ho tloha ka matsatsi a 120 ho isa ho 140.
- Boima: Ho tloha ho 135 ho isa ho 200.
- Sehlooho: ho tloha ho 3,5 ho isa ho 5.5 kg ho tloha lebaleng. m.
Sebopeho sa motso Colical. Li hola ka boholo bo lekanang ka boholo bo lekanang. Tlhaloso ena e utloahala e le hantle mobung o boima. Lihoete li lihetla, tse monate, tse phahameng tsa carotene. Litholoana li se ke tsa senya.
- Sebelisa: e ncha, canning.
- Sebaka sa ho lulisa: mobung.
- E butsoitsoeng: Ho tloha matsatsing a 120 ho isa ho a 150.
- Boima: ho tloha 80 ho isa ligrama tse 50.
- Sehlooho: ho tloha ho 4 ho isa ho 9 kg e nang le sekwere. m.
E lokela ho hopoloa hore nako ea polokelo ea lihoete e ikemiselitse feela ka mefuta e fapaneng, empa hape e latela melao e meng:
- Tlohela mariha hantle feela, metso eohle.
- Sebakeng sa polokelo, mocheso o lokela ho ba likhato tse peli, le mongobo oa batho ba fetang 95%.
- Hang ha kotulo e bokana, hang hang e se beha maemong a loketseng a polokelo.
Haeba u phethahatsa melao ena e bonolo, joale ho fihlela selemo u tla fumana li-vithamine tse tsoang lihoete tse ncha.