Si loo yareeyo welwelkaaga iyo walaacaaga, cuntada, waxaa lagama maarmaan ah, waxaa lagama maarmaan ah in lagu daro alaabooyin badan oo ay ku jiraan nafaqooyin sida magnesium, choline, l-theanpeitics
Caddadka cuntada iyo nolosha ee cunnada ayaa akhristayaasheeda ka heleysa in tiro walxaha wax ku oolka ah ay ka hortagaan welwelka kordhaya, khubaradeeda oo fiiro gaar ah u leh afarta qaybood ee soo socda: magnesium, choline, toeine iyo probiotics.
Daabacaadda ayaa sheegay in haddii dhawaan qofku si joogto ah u la kulmo walaaca ama daalka, waxaa lagama maarmaan ah in lala tashado dhakhtar. Sababta tani waxay noqon kartaa la'aanta magnesium. Magnesium wuxuu caawiyaa inuu xakameeyo soo saarista cortisol, waxa loogu yeero hoormoonka walaaca. Intaa waxaa dheer, magnesium wuxuu awood u leeyahay inuu ka gudbi karo carqaladeynta maskaxda-maskaxda, taas oo maskaxda ka buuxsamaysa maskaxdu ay ka hortagto hormoonnada walaaca.
Ilaha ugu weyn ee cunnada macdanta waa: Khudaarta cagaaran cagaaran (saladh, isbinaajka), kaabajka badda; avocado; Miraha iyo nooca berry (mooyee, taariikho, perses, persimmon); budada kookaha, shukulaatada; nuts (cawska, qarka, yicibta, digaagga); Abuurka gabbaldayaha, sisinta, halva; Badarka iyo digirta (buckwheat, lowska, shaciir, miro); Kibista oo dhan, caloosha (sarreen, oat).
Qayb kale oo ka caawisa la-dagaallanka walbahaarka ayaa choline. Choline waxaa loo arkaa fiitanka dufanka badan, oo dib-u-dhackeeda wuxuu la xidhiidhaa heerar sare oo walaac iyo walaac leh. Marka loo eego saynisyahano, tan waxaa sababi kara xaqiiqda ah in cholone ay muhiim u tahay soo saarista walaxda acetylcholine, oo ah mid dhexdhexaad ah oo xakameynaya jawaabta jirka ee walaaca jirka.
Ilaha cuntada ee ugu weyn ee choline waa ukun, beerka, hilibka jilicsan, kalluunka, soybeans, oatmeal, kaabajka cagaaran, kaabashka cad, lawska, lawska. Holne waa qayb muhiim ka ah lecithin.
Thenane waa asiidh l-amino acid ee shaaha, iyo sidoo kale miraha likaha Polish iyo caleemaha Guayus. Maanguhu waa anti-da-daroogada dabiiciga ah, iyo sidoo kale kicinta dhaqdhaqaaqa maskaxda, oo aan keenin balwadda, lugaha lagu qabto. L-matenine waxaa loo isticmaali karaa sidii cunto dheeri ah oo dadka ku jira xiisad maskaxeed oo joogto ah. L-paarine waa shey asal ahaan dabiiciga ah, lagama heli karo cuntada mana aha wax laga soo bilaabo enzymes kale ee jirka. Thanks to ficilka L-REANEE ee jirka, qaybo badan ayaa la soo saaray si loo horumariyo dareen deganaansho. Land.
Marka loo eego khubarada, qayb kale, taas oo daruuri ku jirta jirka bini-aadamka waa mid buroban. Daraasadaha ayaa muujiyey in maskaxda aadanaha iyo xiidmaha ay si aan macquul aheyn loola xiriirinayo. Waqti markii xiidmuhu ku jirto xaalad isbarbardhigga bakteeriyada ee la xidhiidha awoodda khaldan, waxay ku dirtaa maskaxda maskaxda, taasoo ku dhiirigelinaysa inay soo saarto kiimikooyin, kuwaas oo loo adeegsado inay sababaan cilado-maskaxeed.
Asportics-ka, la'aanta microbes waxtar leh, gacan ka geysata dib u soo celinta dheelitirka xiidmaha. Cuniyoojiyeyaashu waxay kujiraan badeecooyin la kariyey - tusaale ahaan, yogurt-ka dabiiciga ah, Keferkraut, wax soo saarka caanaha oo fudud, kuwaas oo si gaar ah loo qariyo noocyo kala duwan oo bakteeriyada faa iidada leh.
Markii hore, "Adeegga Wararka" ee "ayaa sheegay in takhtarka iyo soo-bandhigaha TV-ga Alexander ee loo yaqaan 'alexander' oo loo yaqaanno tiro badeecado ah, oo ay tahay in la diido.