Ichi chinyorwa chinonyanya kubatsira kune vateveri veminda yemishonga uye avo vanoda "kugadzirwa kwegungano rakurava", mune mamwe mazwi, kunosanganisira kudya kwavo uye masora-Dorikos. Asi ngatitangei nevagari veganda ebindu.
Padivi
Side, mumiriri anotonhora-anotonhora emhuri yekabichi ichakupa crispy stems, ine anenge 105 mg ye calcium pa 100 g yezvikamu zana g chikamu. Rakashandurwa kubva kuChinese zita rinoreva "chena miriwo", asi chena ichave iri central stems. Mashizha ekunze ane mimvuri yakanaka yechiedza chivharo kana girini, zvinokwanisika kudzosera kumashure.
Sota parutivi muchirimo uye zvakare pakupera kwezhizha kune yekukohwa autumn, chando chete chinotapira kuravira. Iyo yakajairika kuronga kuronga iri mumitsara yakapetwa iri kure kwe25 cm pakati pemitsara. Paunenge uchidyara mhodzi, isa 5 cm kure, uye wobva watanga kusvika makumi maviri. Kune zvakare mini-marudzi ane nzvimbo yakakwana uye 8 cm.
Side choi zvakakwana zvinowirirana ne dill, nattaum uye yakasarudzika mashizha mashizha. Inopa yakakwira dense magnifier kanan ine pale, yakatetepa uye nyoro mashizha. Mashizha anokura kumusoro uye akapfava kupfuura ayo eakabikwa kabichi.
Zvinotapira, Juji wepakati iwe unogona kudya zvese zviri mufomu rakasviba, uye mubishi kune vaviri vaviri, stew, fry uye wedzera kune soups.
SirivheriSheet organic greens - chinongedzo chakabatanidzwa chehutano hutano. Naizvozvo, iyo Swiss mangold mangold (kana zvimwe zvinonzi ichi chirimwa "sirivha bhaini") ichangosungirwa kuoneka mubindu rako. Iyo ine anenge 52 mg calcium pa100 g.
Mangold anowanzo gurwa mumamiriro ekunze anotonhorera seanotsiva spinach nekuda kwemamiriro ekunze emamiriro ekunze ekusimudzira. Zvinogona kutsungirira kupisa uye kupisa, saka, kunogona kupa chirimwa kubva kumabvazuva kusvika kuma frostts.
Tsika inoda ivhu rakaorera, rakanyatso dhiraivha pazuva rakavhurika kana mumvuri wechiedza. Munzvimbo dzemamiriro ekunze anotonhorera, kudyara kubva kumatsime ekutanga kusvika pakati pezhizha pane yekukohwa kweyekutanga, pedyo nekudzika kwe1,5 cm iri kure kwe50 cm kubva kune mumwe nemumwe. Munguva yekutetepa, kupindirana kwemakumi matatu cm kunoonekwa.
Unganidza mashizha ekunze sezvazvinodiwa kana achinge ave anenge gumi nemashanu cm kureba. Cheka mashizha anenge 2,5 cm kubva pasi. Kucheka nguva dzose kuitira kuti zvidyarwa zvinoramba zvakanaka.
Pamberi pekutanga chando chakasimba chando mukudonha, zvidyarwa nemidzi mune diki yevhu uye uende kunzvimbo inotonhorera uye yakanyorova mumba, saka iwe uchawana chirimwa chinenge chando chose.
Shandisa ma greens muchikafu kunge wakabikwa, uye mbichana, uye stalky gadzirira zvakasiyana seasparagus.
ParsleyPreleley parsley inogara munzvimbo yake inokudzwa pakati peCalcium Source Flant: anenge 140 mg yeCalcium yegumi nemaviri g yezvikamu zvega.
Tsika iri nyore kukura pasi pemiti nemakwenzi (hazvitye hafu), mumidziyo uye kunyange mumaruva emaruva ane maruva ane maruva. Chero zvazviri, nekuda kwezvinhu zvinopesana uye zvekurapa zvivakwa, izvi zvakanakisa kuwedzera kune huswa hwako hwekuunganidzwa mumunda wemishonga yemishonga.
Sezvo Parsley kumera zvishoma nezvishoma, iyo inowanzo tora kusvika kumavhiki mana, inokurudzirwa kuti mhodzi iri kusungira kwemaawa makumi maviri nemana mumvura inodziya (ine aloe juice kana zvichiita).
SEIT mhou parsley zvakananga mune yakanyatsogadziriswa pasi ine mitsara ye1 cm yakadzika uye makumi matatu cm kubva kune mumwe nemumwe. Dururira uye kuvhara iyo firimu kuti ikurumidze kumera. Wobva wabvisa kuungana uye, kana mhodzi dzikave dzakakura kwazvo, enda kure kure kwegumi nemashanu kubva kune mumwe nemumwe.
Seed mhodzi dzinopindirana mavhiki mashoma kuitira kuti iwe uve nechero chisingaperi chengetedzo yehunyoro nyowani.
Parsushka inoda yakawanda mvura, kunyanya mumamiriro ekunze akaoma, kudya nguva nenguva yekubata kweNitrogen kunobata kubva kuuswa, pamwe nekubviswa kwemashizha ellowed. Bvumira zvidyarwa zvishoma kuti ubude kuzvisunga uye kukwira gadheni kwenguva yechando.
Kune iyo pharmaceucial gadheni, isa maviri akasiyana.
Curly parsley (P. crispum) inoshandiswa kunyanya kwekuomesa kana kutonhora. Iyo inonyora kwazvo uye yakakodzera kune ruva gadheni.
Zvekubika, iwe unoda first kana Italian parsley (P. Crispum Neapolitanum). Ane kuravira kwakadzika kuri nyore kubata pane bhodhi rekucheka.
Neprig DjobivaUye zvino ruzivo rwesimbe. Usarase iyo yekutanga ma greens of nettle. Mune 100 g yeNetttle Nets yaive 481 MG yeCalcium - Izvi zviratidzo zvekare! Iwe unonzwisisa kuti rudzii rwechigadzirwa chakakosha kwazvo makore mazhinji akasara asina hanya?
Pfekedza mudhirowa rakasimba, tsvaga magurovhosi akakora uye, akapfeka secateur, gadzira masheya emabhuruku. Unganidza Kare! Mushure mezvose, nettle inogona kuwedzerwa kune soup, tii uye kunyange bika keke nettera.
Kana pakutanga iyo Nettle yakaomeswa, ikozvino mukugadzirisa kwemafashoni pane puree. Kugadzirira wandom staw pure, bvisa mashizha ese uye uzvitarise kwemaminetsi mashoma. Strain uye pakarepo anomersye mune iyo ice yekugezera kuti itonhore. Gaya mashizha akabikwa mune homogeneous paste mune blender - ungangoda kuwedzera 1 tbsp. Mvura yehomogen yakazvidzwa. Akadaro puree anogona kuvharwa mumabhangi ekuwedzera kushandiswa.
Sezvineiwo, mune zvimwe zvidzidzo, vanachiremba vanoona kuti simbi uye microkeyches yaive nemitezo iri nyore kufungidzira kuti nhengo yechikadzi kupfuura varume.
DandelionsAya ma calcium vatengesi vanokura chaizvo kuburikidza neipi kwese: vane 187 mg pa 100 g yezvikamu. Ehe, isu hatizounganidza dandelions mumigwagwa kana kuti panjodzi yemakemikari ikuru.
Kana iwe uine rombo rakanaka, saka isu tichawana mhodzi dzetsika mhando dzinodyarwa dzine chinangwa: Arlington Dandelion kana French Dandelion Montmagne, uyo anga atove classic.
Dandelion yemiriwo yakaunza murimi kubva kuMontmali Joseph Shatu, saka zita iri, muna 1857. Panguva iyoyo, dandelions yakapihwa kumusika weParishi semutsva greens. Shaten yakavandudzwa madhiri ezvinyorwa nekugadzira zvidyarwa zvine mwaka machena yakavezwa uye mashizha akakura, ane zamu. Montmagne dandelion anozivikanwa nekuda kweizvozvo kuti zviri nyore kuchenesa, uye zvakakodzera kutanga (kurimwa mumakamuri akafukidzwa). Mune nheyo, tsika dzeFrance dzevadiki dzinofungidzirwa kuti dzikudziridze mumibhedha wemukati kuti ubvise kuudza mwenje uye kuravira softer.
Heano nzira nhatu dzekuderedza kurwadzisa kunyange kubva kune dzakajairika dandelions. 1. Zvibereko mumumvuri kuti Leaf bleach. 2. Tsvaga kujekesa neDandelions uye kufukidza zvidyarwa zvakanakisa nekadhibhodi mazuva mashoma usati wagokohwa. 3. Unganidza mashizha madiki nguva dzose. Iye mukuru dandelion - yakakwira shungu.
Iyo Dandelion Greens ine vhitamini C, Potassium, Simbi, Magnerium, Magnesium, Phapoforous, Thiamplaus, Thiboflavin, Beta Carenene uye Fiber. Muchokwadi, ivo vane hutano hwakanyanya kupfuura mazhinji nemichero uye miriwo idzo dzinorara pane counter muchitoro. Inobatsira yekugaya, kuvandudza mamiriro echiropa, itsvo, kukonzera kugadzirwa kweropa uye kuremerwa kwehuremu. Ichi chiitiko chakakwana chakakwana super!