Nhasi tichataura nezve ichi chigadzirwa senge hanyanisi. Zasi chii? Uta hwakareruka hunobata sei muviri wedu? Tichakurukura izvi uye dzimwe nyaya dziri muchinyorwa chino.
Hanyanisi ndeimwe yemiriwo yakakurumbira uye yakajairika miriwo, iyo inoshandiswa zuva nezuva. Sezvo nguva dzekare, hanyanisi hwaishandiswa kwete senge miriwo, asi zvakare nekuda kwekurapa. Kwete pasina, chirevo "hanyanyepa - kubva kune manomwe ekurwara" wakasvika pazuva iro.
Vanhu vazhinji vanoramba kudya hanyanisi, sekupokana, kutungamira chokwadi chekuti mushure mekushandiswa kweanenge hanyanisi pane kunhuhwirira kusingafadzi. Asi haufanirwe kutya izvi! Kunhuwirira chaiko kunongova kwechipiri maitiro. Izvo zvakakodzera kufunga kuti kushandisa zvisina kufanira hanyanisi mune chikafu, muviri uchawana rubatsiro rwakawanda.
Uye saka ngatiendei kumubvunzo
Chii chinonzi hanyanisi hunoshanda uye nei zuva rega rega?
✅luk kunobva vitamini C uye Retinol (Vitamini A). Munguva dzekare, uta hwacho hwakashandiswa semishonga kubva ku zing. Zviri mukati meVitamini c muRuka zvakanyanya, pamwe neretinol, iyo inononoka kugadzirisa maitiro ekukwegura muviri.
Icho chinwiwa-chinodzivirira uye mishonga inorwisa mabhakitiriya, inouraya pathogenic hutachiona uye mabhakitiriya. Kubva pamakore avana, vabereki vanodzidzisa mwana mumhepo yekupandukira kwechando kuti vadye hanyanisi mune chikafu, uye zvese nekuda kwezvinhu zvakakosha mukunyengera vanokwanisa kuparadza microbes, pamwe nezvirimo zveVitamini C.
✅Luk inokwanisa kudzima basa rakakosha rezvipfuyo (honye) mudumbu.
✅Luk inobatsira kune varume. Mhedzisiro yakanaka yaRuka inonyanya kunangwa paProstate Adenoma, uye nekuvandudza potency uye kufamba kwe spermatozoa.
Iyo antihistamine maitiro. Zvigadzirwa zvakakosha muBay Bay kuderedza mukana wekuita kwekusagadzikana, kana iwe, zvirokwazvo, hapana allergies kune uta pacharo.
✅ Chinangwa chekugaya. Hanyanisi pane iyo yakawanda chikamu chine mvura uye fiber. Iyo fiber inoratidza mbichana kubva mumuviri, uye Inulin mumutoo weonion inovandudza kushanda kweiyo gastrointestared turakiti.
Kugona kweropa shuga yeropa - Iyo yakakwira Chromium yezvinyorwa muRuka inoenderana nebasa iri.
Iyo yakanaka mhedzisiro pane iyo Cardiovascular system. Nekugara uchishandiswa hanyanisi mune chikafu, cholesterol mazinga akaderedzwa, zvinoreva kuti njodzi yedombo pamadziro emidziyo inoderera.
✅ Cosmetology hanyanisi kana yearioni yejusi inoshandiswa kusimbisa nekukura kwebvudzi, pamwe nekurapa kweganda reganda.
Asi izvi hazvireve kuti hanyanisi hunofanira kushandiswa mumavhoriyamu makuru! Mune zvese chiyero chakakosha. Usakanganwa kuisa hanyanisi mumasaladhi, isu tese tinoziva, hanyanisi "vanouya" nenyama kana hove.
Kukuvadza kweutaKukanganisa kwekushandiswa kweiyo mbichana uta muhuwandu hukuru nde:
- A rwenza, gustritis panguva yekuwedzera nguva, sezvo muto waRuka anogona kukuvadza mucous merus membrane emudumbu.
- Inorema gallbladder uye neitsvo yezvirwere.
- Ne hypertension.
