Ehe, zviri nyore kuraira chikafu chakapera uye chengetedza muhomwe. Uyezve, madhiri mazhinji anokwanisika. Asi, kana iwe ukagara nguva uye ugoita chikafu chekudya, iwe unonyatso kuve nechokwadi chehunhu hwayo, kusavapo kwemahormone uye kusvibiswa kwakasvibiswa. Homemade yekudyisa ichagara ichangobva kutsva uye mukupedzisira ichabhadhara zvakachipa pane kutengwa. Iyo haina kuchengetedza vanogadzira vanowedzera kuti vasimuwedzere nguva yekuchengetedza.
Hwaro hwekupa kwakadaro hunogara nguva dzose. Kazhinji kazhinji inowedzera gorosi, chibage, oats. Izvi zviyo zvinovandudza kusadzivirirwa, kugaya uye kazhinji zvinokanganisa hutano uye kubereka kweminhenga.
Recipes yemakeya emakeya akawandisa. Ndichagoverana mudiwa wangu.
Grind gorosi (40%), bhari (20%), oats (15%), peas (10%), chibage (10%), sunflower mhodzi (5%). Mumusanganiswa wakapwanywa, wedzera 3% yeiyo yakasarudzika cholk, 1% yemunyu uye mbiriso pamwero we20 g pa huku. Kuti uwedzere huwandu hwemapuroteni, dururira nyama-pfuma - 2%.
Ive neshuwa yekuwedzera mavhitamini. Chero vhitamini uye mineral musanganiswa wakakodzera. Ini ndinogara ndichitenga zvakasiyana. Iyo Dosage inoenderana nekambani, saka ona mirayiridzo yacho.
Panzvimbo yeMbeu, unogona kushandisa chikafu chezuva. Iyo ine yakawanda protein uye mashoma mafuta.
Munguva yechando, wedzera huwandu hwechibage kusvika 20-30% kana iyo coop isina kunzwa. Asi usazvikurira, kana zvisina kudaro huku ichanyungudika pane zviyo uye ichava yakaipa.
Chidimbu changu chakakodzera kurova kernels. Kana iwe ukafudza mabroyi, kunyangwe muzhizha wechiwedzera zvimwe zviyo uye zvishoma cholk.Iyo vhoriyamu yepakati inoenderana nebere. Vakuru vanamukoti vanofanirwa kudya 120 g yekudyira pazuva, nyama-zai - 130 g, uye nyama - 140 g.
Kana ikanyanyisa kusimbe kuyera iyo yaunoda huwandu hwezviyo nguva dzese, sanganisa yakawanda pamberi uye inodururira muchira. Iuchengete chero munzvimbo yakaoma kwete kupfuura mwedzi mitanhatu.
Zvimwe zvese zvinosanganiswa zvinosanganisa usati wadya. Yaiperekedza-yakagadzirwa chikafu inogona kuchengetwa izere zuva. Ipapo skisnet, uye huku dzinogona kuita muchetura. Usave usimbe nguva dzese kugadzirira chikamu chitsva.
Ini ndinoda iyi yekubheka, nekuti ine zvese zvinoshandiswa zvinowedzera zvigadzirwa. Zvinozopa chikafu chine mwero nehuwandu hwakakwana hwezvirimwa nemapuroteni emhuka, fiber, mavitamin uye anoteedzera zvinhu. Kurasi anotakurirwa zvakakwana kunyange mune yakatonhora kutonhora uye kugara uremu.
Kana huku dzako dzisingambofi dzakabudiswa chikafu, dzivadzidzise zvishoma nezvishoma. Kutanga ipa 60 g, ipapo 70 g uye zvishoma nezvishoma uuye chikamu kune zvakajairwa.
Kana chinyorwa chakada - isa chigunwe chako kumusoro uye ita ripost. Nyorera kune chiteshi chisingapotsa zvinyorwa zvitsva.