Kuti uderedze kunetseka kwako uye kushushikana, mukudya, zvakakodzera kuti ubatanidze zvigadzirwa zvine hutano zvakadai seMagnesium, Choline, L-Theanine uye probiotic
Shanduro yezvokudya uye nehupenyu zvekudya zvinotsanangura vaverengi kuti zvinhu zvacho zvinoverengeka zvinobatsira kuti uwedzere hutano, nyanzvi dzayo dzinoregera kune zvikamu zvina zvinotevera: Magnesium, Choline, L- toine uye probiotic.
Rinoburitswa runotaura kuti kana munhu achangobva kugara achishungurudzika kana kupera simba, zvinodikanwa kuti ubvunze chiremba. Chikonzero cheizvi chingave kushaikwa kwegamenium. Magnerium anobatsira kudzvinyirira kugadzirwa kweCortisol, iyo inonzi inosimbisa hormone. Uyezve, Magnesium ane kugona kukunda iyo ropa-brain barrier, nekuda kwekuti uropi hunorwiswa hunodzivirirwa nemahormone ekushushikana.
Iyo huru chikafu inowanikwa yemaminerari ndeye: Green Leafy miriwo (salads, spinachi), gungwa kabichi; avocado; Zvibereko uye mafuro (mabhanana, mazuva, prunes, Persimmon); cocoa poda, chokoreti; nzungu (cashews, misidhari, maalmond, mapeya); Mhodzi dzezuva, sesame, halva; Zviyo uye bhinzi (Buckwheat, nati, bhari, oats); Chingwa chose, bran (gorosi, oat).
Chimwe chinhu chinobatsira kurwisa kushushikana ndeye chopol. Choline inoonekwa seyakakora-svutugadzike vhitamini, uye dhizaini yayo inosanganiswa nehuwandu hwepamusoro hwekunetseka uye kusagadzikana. Sekureva kwemasayendisiti, izvi zvinogona kuve nekuda kwekuti Choline kwakakosha pakugadzirwa kweiyo acetylcholine chinhu, chinova chemical murevereri kudzora mhinduro yemuviri kune kushushikana.
Mazwi makuru echikafu emazai, chiropa, lean nyama, hove, soya, oatmeal, cauliflower, spinach, chena kabichi, peanuts. Holine chikamu chakakosha che lecithin.
Theenine ndiyo l-amino acid yaive neTiye, pamwe nezvibereko zvePolish Mushroom uye mashizha aGuayus. Chinhu icho chinwiwa chechisikirwo antidepressant, pamwe nekukurudzirisa kwehuropi chiitiko, kwete kukonzera kupindwa muropa, kuuraya. L-Theenine inogona kushandiswa sechikafu chekuwedzera kune vanhu mumamiriro ekugara emimba. L-Theanine chinhu chekare chaicho chaicho, hachigone kuwanikwa kubva pakudya uye hachisi chakarongedzwa kubva kune mamwe ma enzyme emuviri. Nekuda kwekuita kweL-Uan pane muviri, zvimwe zvikamu zvinogadzirwa kuti uve nekudzikama. Kugura.
Sekureva kwenyanzvi, chimwe chinhu, icho chiri kuratidzwa mumuviri wemunhu zviwanikwa zvehunhu. Zvidzidzo zvakaratidza kuti uropi hwemunhu uye mumatumbo zvakabatana zvisingaite. Pane imwe nguva apo mudumbu ari mumamiriro ekushambadzira butti ane simba ane simba, anokurudzira mumiuropi, anokurudzira kuti ave nemakemikari, ayo anoshanda kukonzera psycho-yepamoyo dambudziko.
Propaiotic, kuve anobatsira hutachiona, anobatsira kudzoreredzwa kwehurongwa mumudumbu. PROBIOTCE yakaiswa muzvakagadziriswa zvigadzirwa - semuenzaniso, muCofir, Sauerkraut, yakafemerwa Mukaka zvigadzirwa kana zvakareruka zvigadzirwa zvemhando, izvo zvinonyanya kufumiswa nemhando dzakasiyana dzebhakitiriya rinobatsira.
Pakutanga, "iyo" yeCentral News Service "yakadaro Chiremba naTV vanopa Alexander Butchers vanonzi nhamba yezvigadzirwa, izvo zvinofanirwa kurambwa.