5 Zvigadzirwa zvinogona kushandiswa mangwanani, uye manheru, pasina kutya hutano uye chimiro.
Kunyangwe chikafu chinonyanya kubatsira chinogona kukonzera kukuvara kuronga kana chisiri kushandiswa panguva yezuva. Neraki, kubva kune chero mitemo iripo kunze kwezvinhu izvi: Tawana zvigadzirwa zvishanu zvaungadya nguva dzese, usingatarise wachi uye usingatyi hutano uye chimiro.
Kefir
Kefir anopa muviri necalcium uye protein, ichinatsa kubva mukusviba uye kuganhurira microflora. Akakangwa mangwanani padumbu risina chinhu, Kef anowisira metabolism uye chigadzikiso, achidzivirira kudya zvakanyanya, uye anobvisa chimiro chemangwanani anonhuwirira kwemuromo. Kefir anobatsira uye asati arara: Iyo yakaderera-calorie doro inopera nzara uye isingamhanye nemazambiringa asina basa muchiuno, uye tryptophan mukunyora uye kuzorora, kubatsira kusvika pakurara kwakasimba. Pamangwanani kefir akadaya zvakakwana, uye iwe uchamuka uine manzwiro emawere emudumbu.
Avocado
Exotic SuperFood Yakapfuma muFatty Acids, Vitamins uye Minerals inobatsira chero nguva yezuva. Mangwanani, anodzosera metabolic maitiro uye anopa muviri mhosva yekufara. Manheru zvakare inguva yakanaka yeavoscado, sezvo inogutsa hupu rake zvakanaka uye isina kumiswa mumafuta. Uyezve, chibereko chichiwedzera maitiro ekurasikirwa nehuremu uye chinatsa muviri kubva kuhuremu uye zvigunwe, sezvazvakaita chikafu chakawanda chekudya. Uye michero yakapfuma mu potassium, iyo inosimbisa hurongwa hwehunhu uye kudzivirira kushushikana uye kushaya kushushikana.Broccoli
Broccoli kabichi iri pakati pemiriwo ine zvemukati zvemapuroteni, mavitamini, zvicherwa uye microelments. Mune ino kesi, iyo caloric yezvinyorwa zveBroccoli iri kurwira zero, zvinoreva kuti inogona kushandiswa chero nguva yezuva isingatyi kurema kwakanyanya. Uye zvakare, tsika yemiriwo hupfumi mu potassium: inonyora mutsinga, yakajairwa kurara uye inowedzera kushushikana kuramba. Mangwanani uye zuva iro babige riri nani kudya mune fomu rakabikwa, uye manheru - yakabikwa murume nemuchato kuti vadzivise kushamwaridzana mumatumbu.
Pear
Chigadzirwa chakakosha kune avo vanoda kuderedza uremu. Iko kushandiswa kwemichero husiku hunodzimwa nzara uye kudzivirira kuunganidzwa kwemafuta. Uye zvakare, pear inodzivirira maitiro ekutora: Paunenge uchirara, ichabatsira muviri kuti unatse kubva mukusviba uye zvimwe zvinokuvadza. Uye michero yekudya kwekuseni inomutsa kugaya kwezuva rese, kupa zvirinani kuchera kwezvikafu zvese zvinodyiwa masikati. Peari inonyanya kubatsira mushure memutambo wepfuma - ichadzosera basa regakava regastrointestinal uye richadzora manzwiro ekukakavara uye anokuvadza.Goat chizi
Goat Cheese ndiyo yakanakisa sosi yemapuroteni, iyo inokatyamadzwa nekukurumidza uye nyore kupfuura nyama uye nemitsipa yemhando dzakasimba. Mangwanani, zvidimbu zvidimbu zvechigadzirwa zvinobatsira zvichavandudza kushusha uye kugaya, kuchawedzera kuita uye kuwedzera simba. Goat chizi yakaderera-caloriene, saka inogona kudyiwa zvakachengeteka pakudya kwemanheru, usingatyi kupora. Mukuwedzera, nekuda kweTryptophan, iyo cheki inobatsira kuzorora uye kuwirirana kune vamwe vese, saka vanovaka muviri vanokurudzira kudya zvidimbu zviviri zvekurara. Chimwe chikonzero chekubatwa nechizi chekudya kwemanheru: Chiropa chinoshanda zvakanyanya usiku, uye zviyero zvinotsigira, nekupa mavitamini uye kubatsira kuchenesa ropa kubva muchiuto.
