Green teti yakapfuma muAndiyoxiDants uye ine zvakawanda zvinobatsira zvivakwa muviri. Icho chinwiwa chaunofarira chevanhu vazhinji kwete chete nekuda kwekuravira, asi zvakare nekuda kwehuwandu hwakawanda hwakanakira hwunopa muviri. Enzanisa.com ichataura nezve izvo kubatsira kwehutano hwevanhu hunounza kushandiswa kwekugara uchiita tii iyi.
Kuvandudza kwezvirwere zvechirwere
Green Tea yakapfuma muAntioxidants, iyo inoderedza kuzvimba uye kusarerekera mhedzisiro yemahara radicals. Uye izvi zvine chekuita nemhedzisiro yeiyo madhaovascular system. Naizvozvo, kushandisa nguva dzose kweiyi inonhuhwirira kunobatsira kuderedza njodzi yekukudziridza hypertension, ischemic moyo chirwere, stroke, moyo kukundikana kana kufungidzira.
Yakaderedzwa mwero weakashata cholesterol
Chikamu chakakwirira che cholestrol chinokonzeresa deposits pamadziro emidziyo yeropa, inoenda kune yavo yekuvhara. Uye ichi ndechimwe chezvinhu zvakakosha zvekurwisa kwemoyo uye kurohwa. Uye girini yetii inoderedza mwero wehutano hwe cholesterol, nekudaro kubatsira kiripi system yekuve nehutano.Yakaderedzwa njodzi yechirwere cheshuga
Chirwere cheshuga cherudzi rwechipiri ndechimwe chezvirwere zvisingaperi. Neraki, inogona kudzivirirwa nekukwana hutano uye kushanda nesimba. Ngozi yacho inogona zvakare kuderedzwa zvakanyanya nekugara uchishandisa yei green tei. Iyo ine maitiro anobatsira pakunzwa kwemasero kune insulin, iyo inoderedza njodzi yechirwere cheshuga nekufutisa.
Slimming
Green Tea itsimudziro yemadhiri, ichitsvuka uye inobatsira kupisa mafuta. Antioxidants mune chinwiwa chinomutsa metabolism uye chinobatsira kukudziridzwa kwekupisa kwakawanda mumuviri, izvo zvinobatsira kuderedza uremu.Dense mapfupa
Iko kushandiswa kwezuva nezuva kweIzwi Green kunobatsira kusimbisa mapfupa uye kuvandudza density yavo. Izvi zvinoderedza njodzi yesteoporosis nezera. Saka, mapfupa anozodzivirirwa kubva pakukona nekukuvara panguva yekurovedza muviri.
Kuvandudzwa kwehuropi kuita
Nekuda kwekuvapo kweAntioxidants uye polyphenols, girini yeti inokwanisa kukurudzira chiitiko chehuropi uye kuvandudza basa rehurongwa hwenyika. Iyo ine yakanaka mhedzisiro pamood, kugona kugona, ndangariro uye kusarangarira kwekutarisirwa.
Sezvineiwo, kwete chete tei chete tii inogona kubatsira mumuviri, asi zvakare yakapusa mvura inodziya. Girazi rimwe chete rakangwara sei rinobatsira hutano?
Mufananidzo: Pexels.