Vanhu vaishandisa shuga nguva dzose, zvisinei, kwezviuru zvemakore, chigadzirwa chakadai chaive chakawandisa kupfuura hwaro hwekudya. Nhasi, indasitiri yekudya inodya mumwe nemumwe wedu paavhareji 65 kilogiramu ye shuga pagore. Uye iri idambudziko rakakura kune wese munhu, nekuti inotapira ndiyo yakakonzera mazera mazhinji, ichitsamwisa zviyero zvese zvezvirwere: kutanga nedambudziko remwoyo uye kupera nekudonha kwemisha. Asi sei kusiya shuga munyika yemazuva ano, apo chigadzirwa ichi chingangove chiri munzvimbo yega yega pasherufu muchitoro?
Pakutanga kutarisa zvinoita sekuti basa iri rinongova varidzi veimba yesimbi. Vaya vekuvaka vanobata pfungwa yakatarisana nekugovana mitemo yekudzikisira zvishoma kwekupindwa muropa neShuwa, kutora muArmament kuti mumwe nemumwe anogona.
Pakutanga, takatotaura nezvenzira dzinoshanda shanu dzekuwedzera kuwedzera kusadzivirirwa.
Teerera kune zvinyorwa
Icho chokwadi chekuti mazuva ano atenge chero chigadzirwa anofanira kutanga aongorora zvaro, asi kumwe kupokana kunonzwika tsika iyi ndeyekuti iko kwakakwana kudzorwa nehuwandu hwe shuga hunopedzwa. Dai vaisaziva, zvinongedzo pane izvo zvinoratidzwa nenzira yekuburitswa kwechigadzirwa chavo mune chigadzirwa, saka muchiitiko icho shuwa chiri munzvimbo yekutanga pane chiratidzo chakajeka chekuti zvinhu zvakadaro hazvifanirwe kuve akatenga.
Usashandise kudya kwemangwanani
Mushure mekuona chikafu chevanhu, masayendisiti akaita mhedziso inonakidza: vese avo vakatanga zuva nechikamu chechikafu chinotapira, vakawana kushuvira kwakasimba kwemaswiti kusvika manheru. Panyaya iyi, noutironionists yakagumisa kuti, kuyedza kudzikamisa huwandu hweshuga, inotevera kuti kusiya iyo nguva imwe chete yemangwanani, yezvinhu kana munyoro.
Verenga zvakare chinyorwa chedu ina nzi nzira dzekukurumidza kudzosera mamwe makiromita.
Chew zhwakka
Vanhu vazhinji vanofamba vachitapira vachipfuura mushure mekudya kukuru, asi nechishuwo chekudya dessert chinogona kubatwa zvinobudirira nekunyengedza uropi hwake. Kuti uite izvi, edza, semuenzaniso, kutsenga iyo mint chizi kana geza mazino ako. Iyo chaiyo menthole flavor haina kusanganiswa pane ese ane maswiti uye zviroto nezve keke kana chokoreti, ivo pachavo, nenzira, inosimbiswa nekutsvagisa nehunyanzvi.
Usaziya nenzara
Mukuda kuramba shuga, zvakakoshawo kudzivirira kunzwa kwenzara. Kufunga nezvekudya zvichienderana nehurongwa hwekudya kwemangwanani kudya kwemanheru kudya kwemanheru + zvakati wandei sezvazvinodiwa. Chinhu ichocho ndechekuti pane kureba kwekudya kwekudya mumuviri wedu, mwero weGlucose ari kutanga kudonha, izvo zvinokanganisa zvakanaka uye zvichimanikidza mamiriro. Uye zvakare, uropi hwedu mumamiriro ezvinhu akadaro hunotanga kuramba uchingotsungirira kudya, uye zvinoita sekunge zvigadzirwa zvine shuga hwakanyanya huchiita kunge hwakanyanya kushamisika.
Pane yedu saiti kune zvakare chinyorwa chinonakidza nezve3 ngano pamusoro pehupenyu hune hutano, matiri pasina.
Iwe unoshandisa yakawanda inotapira? Ungade here kudzikamisa huwandu hwe shuga mukudya? Taura nezvazvo mumashoko.