Nhasi unochemera zuva rekutsvaga kunhuhwirira. Muzviitiko zvazvino, izvi zvinonyanya kuitika. Kupfuura zvese, vazhinji vakapfuura iyo keke, vachiri kugona kudzorera pfungwa yekunhuhwirira. Uye pamberi pechitubu pamwe nekupenya kwayo uye hakuzove kwekutuka kuti unzwe.
Iyo inotungamira ruzivo zvirongwa zveTV chiteshi "ugra" kwemwedzi yakati wandei ikozvino iri kuedza kudzorera imwe yemanzwiro evanhu - kunhuhwirira. Elena Kalaan akatambura Coronavirus gore rapfuura. Mavhiki maviri ekutanga echipatara chake akaenda pasina kunhuhwirira uye anonaka.
Elena Karl, mutori wenhamba yedunhu terevhizheni uye radio kambani "ugra", khanty-mansiyk: "Garlic-manysk:" Garlic-Manysk: Ndokunge, ndaigona kunzwa kupinza, kupisa kunge gariki, asi handina kunzwa kuravira kwake uye kunhuwa panguva imwe chete. Panguva iyoyo ndakatya zvekuti ndaigona kudya chikafu chebenzi, nekuti neniwo ndakanga ndisinganzwe kuti ndaigona kupomera chikafu chidiki, saka ndakaedza kudya chete chikafu chitsva. "
Kanomwe nguva kusanzwisisika kwekunhuhwirira kwekunhuhwirira kwakatamba kutungamira. Semuenzaniso, panguva yehosha, Yayo Toasta Rake Rakatsva, Kunhuhwirira kweGary kwakaitwa mumba kwevhiki rese, asi akaunza chete kuhama.
Kuti utizve nekuvimbika, nei iyo covide ichitora pfungwa yeiyo pfungwa uye kuravira kwemasayendisiti hakusati kwasati kwaitika. Nekudaro, pane ruzivo rwune ruzivo rwekaronavirus muvanhu, saliva inovhiringidzwa. Naizvozvo, kuravira kwakakurumidza kupfuura kuparadza, kusave nenguva yekufamba kuenda kunobva. Kunhuhwirira kunogona kudzoka zvese kwevhiki imwe uye kusavapo kusvika kumwedzi mitatu.
Elena tashbulatova, otolarygologist yepakati ye purofiti yeUgra: "Kune kukundwa kweiyo olfayires nerve. Kubva kudivi rokurapa chiremba. Uye kana nechikamu chevaya chiremba zvese zvichizadziswa uye kuwana zvinoitwa, asi panguva imwe chete iyo inonhuwirira haina kudzoserwa, pano, kwete, ent haina simba. " Muzviitiko zvakadaro, murwere anoda kubata neurologist. Maererano nenyanzvi idzi, vanhu vari kutambura nemhedzisiro yecivid inobatsira zvimwe zvekurovedza muviri. Iwe unofanirwa kuzviita mazuva ese. Semuenzaniso, kwemasekondi makumi maviri kuti uedze kudzidzisa kunhuhwirira kwakapinza kwegariki, uyezve kunhuhwirira kusenenamoni. Zvakare panguva yekudzidziswa, iwe unogona kubatanidza mavitamini - Omega-3 uye vhitamini a muchimiro chemadonhwe emhino.