Strawberry
Kudya kwehutano hwehutano hwehutano hwehutano, hwezvinhu zveBhaibheri uye kuchengetedzeka kwechikafu, mumiriri wezvekurapa, zvakanyorwa naAif, zvakanyorwa kare, kana, iwe unotarisira kuenderera mberi kwemanheru. Zvinoenderana neunyanzvi, chikafu chezvekudya chebonde zvigadzirwa zvine zinc, Selenium, protein neVitaminsaturated Fatty Acids, pamwe neVitamins A, B1, C uye SEATHERES - nekuda kwekuvandudzwa kweEndorphin paunenge uchishandisa Ichi chipenga chinonhuwira chine akawanda antioxidants, vitamini C uye vhitamini C naZinc, kwete chete mamiriro anokwira, asiwo kukwezva kune mumwe wako anowedzera.
chokoreti chinovakwa
Sirch Chocolate isinobva mufaro uye mafaro (kwete mune zvisina basa, nyanzvi dzinokurudzirwa kuve nekuravira kuparadza pese paunonzwa nezve kusakendenga kana kushushikana). Zvinoenderana neyakajairika, chokoreti yakasviba ine denlobromin alkaloids, Theophylline uye caffeine, iyo ine maitiro akanyanya kunaka pane yepakati uye yemwoyo system system. Nekuda kweizvozvo, chishuwo chinowedzerwa, uye zviito zvive zvakashinga uye zvakanyanya kushanda.
Uye kana iwe zvakare ukabatanidza pano nezvinonhuwira, zvinoitika zvachose musanganiswa wekare. Sekureva kwenyanzvi, zvinonhuwira zvakanyatso kusarudzwa kwete kungowedzera kana kuziva kuravira kwemidziyo, asi zvinomutsa kuyerera kweropa kune nhengo dzekubereka. Semuenzaniso, iyo aphrodisiak inogona kuve yakachengeteka kune iyo kadhiamom, curry, ginger uye tsvuku pepper. Wedzera iwo kumhemberero menyu, kana iwe uchida chikamu chechipiri chemanheru, zvakare, ne perch.
Seafood
Mune oysters uye zvimwe zvegungwa, kune yakawanda zinc, ivo vanoona muviri nehormoni yemafaro (dopmine), fadza uye kuwedzera kukwezva. Nekudaro, hutano hwevakayamwa hunokurudzira kuti usakanganwe kuti kurapa kwegungwa kune yakasimba allergen, saka usazvikurira neyavo nhamba.
Tsvuku kana dema caviar
ICRA, iyo ine mupfumi muZinc, Selenium neIodine, inofanirawo kushandiswa nekuchenjerera. Mune zvidiki zvidiki, ibasa rine simba, asi rakakosha zvishoma kana kuti iwe unogona kuwana matambudziko ehutano uye mimwe migumisiro yekare.
Artichika
Sekureva kwehutachiona hwehutano, maAlthikes anokurudzira kuyerera kweropa kuti aberekete nhengo dzekubereka uye nekuvandudza kukwezva. Vamwe vanokurudzira kushandisa chigadzirwa ichi nehuchi kusimudzira mhedzisiro uye kugadzirisa iyo flavour.
Avocado
Nekuda kwezvakakwirira zvemapuroteni, potsium, potasamin b6, vitamin, vitamin Mushure mekudya kwemanheru neine yakanaka juicy steak. Naizvozvo, uwedzere kwazvo kumakundu emitambo uye ubate nyanzvi dzako dzechisimba dzeimwe.
Mazai ehuku
Mapuroteni ezai, zvichienderana nehuwandu hwehutachiona, kukurudzira kuumbwa kweTestosterone uye inzvimbo yakanakisa yemurimi anogadzika nyore. Ichi chigadzirwa chine mavhitamini B5 uye B6, ayo anobatanidzwa mumutemo wechigadzirwa chehommone, saka mazai anogona kuve anofungidzirwa zvakachengeteka kune vaende kuAfrodisians uye zvepabonde zvinosimudzira.
Orekhi
Ichi chigadzirwa chine huwandu hwakawanda hweProtein, vitasum E, Potassium, Simbi, Maganium uye anobatsira eTestosterone kugadzirwa uye kunzvera kugadzirwa kwe spermatozoa. Walnuts, Maalmond, Pistachios, misidhari nzungu uye mbeu yembezombe ine chekuita neyakafurira pane zvepabonde.
Mufananidzo: Cottonbro / Pexels