Hapana munhu anoda kuve akwegura. Kuti ugare kwenguva refu kwenguva yakareba, zvinodikanwa kuti uderedze huwandu hwemaitiro yakaipa uye utungamire mararamiro ane hutano. Masayendisiti akaitisa zvidzidzo zvevanhu vane makore anopfuura makumi matanhatu nemashanu.
Kutariswa kwakapihwa kumitsara yehusi. Izvo zvakaonekwa kuti hosha dzakadai dzinoonekwa muRussia mushure memakore 59, nepo muJapan vari kukura padyo nemakore makumi manomwe nemashanu. Izvi zvinogona kuve kupomerwa kune ese maviri ezvese uye mararamiro.
Maitiro ekuita nekukwegura kwekutanga
Asi hazvidikanwe kutaura chete kune genetics uye ecology, murume iye amene ndiye Musiki iye ezvekuita kwake. Kazhinji, vanhu vanoshandisa mbatatisi, pasita, vakanyura nehuwandu hweMayonesa. Panguva imwecheteyo otungamira mararamiro ehupenyu. Kana tikatsiva sosi ine michero, uye manheru neTV yakapihwa mhosva kana kufamba mumhepo nyowani, iwe haugone kungovandudza chitarisiko, asi zvakare kuve nehutano.Matipi ekutanga anowedzera hupenyu
- Swing tsandanyama. Izvo zvinobatsira kuti mapfupa uye anokanganisa uropi. Izvo hazvidikanwe kuenda kumitambo, unogona kuburitsa zvine simba kumba.
- Kazhinji inofamba nekukurumidza nhanho. Kufamba kwakanyanya kusimba hakusi kwakachengeteka chete, asi kunobatsirawo moyo nemidziyo. Asi zvakakosha kuyeuka kuti prenades inofanira kugara uye yakareba (kanenge hafu yeawa). Panguva imwecheteyo, kwete hutano hwechirongwa chemwoyo ndewekuvandudzwa, asi ganda rinodzorerwa.
- Kuderedza kushandiswa kweCalorie zvigadzirwa. Izvo zvakakosha kubvisa zvinotapira uye zvinokurumidza kukonzeresa kubva pakudya, iwe unofanirwa zvakare kudzikisira kunwa kwenyama tsvuku, nekuti gwayana uye nyama yemombe muhuwandu hwakakura hunobatsira pakuwedzera kwekukwegura.
- Gonesa zvigadzirwa zveanti-kukwezva mukudya. Kuumbwa kwavo kunosanganisira: soy, matomatisi, broccoli, bhuruu, mazambiringa, avocado, cherry.
- Kuderedza kusagadzikana mazinga. Mitambo haisi kungovandudza fomu renyama, asi zvakare rabatsira kukanganisa kubva pane zvakawoneka pfungwa. Mukudzidziswa kunoburitsa hormone yemufaro - endgraphine. Zvakare, maalmond nzungu uye madhiri zvigadzirwa zvinokanganisa.
- Kurara kuzere. Kuchengetedza vechidiki nerunako, zvakakosha kuti urege kurara zvakakwana. Izvo zvinodikanwa kurara kanenge ka 7 mangwanani pausiku, asi zvakakodzera kuyeuka kuti kwete chete hope pachahwo pachayo ine kukanganisa kukuru. Kuzorora kunofanirwa kuzorora kusati kwapera kusvika 23:00. Inguva ino iyo muviri unogamuchira huwandu hwakawanda hwe melatonin, hunobatsira kuchengetedza hujaya.
- Kushandiswa kwemvura yakakwana. Mitezo yose yemunhu yese ine mvura, saka zvakakosha kwazvo kuzadza matura ayo munguva yakakodzera. Zuva rega rega iwe unofanirwa kunwa kanosvika 1.5 marita emvura yakachena. Izvi hazvisanganise tii, kofi uye composes, zviri pachena kuti mvura yakajeka yekunwa yakakosha.
- Kuchengetedza huwandu hwe collagen mumuviri. Nezera, kugadzirwa kwechinhu ichi zvishoma nezvishoma kunoburukira kusiri, mamiriro eganda uye majoini anotsamwisa. Pashure pegumi neshanu, zvakafanira kutiisa jelly, nyama yemuviri, mbambo mbungu, mazai uye gariki mukudya kwavo.
Sevha vechidiki vasingagumi kuvanhu havakwanisi, asi munhu wese anogona kunonoka kusvika kweukweguru.