"Goldfish" - iyo yekurovedza muviri yeKatsudze niche

Kurapa kwereversices yegoridhe hove yedzidzo yakakodzera kune avo vanotambura nekurwadziwa mumuzongoza. Kurwadziwa kwacho kunoderera kana kushambira, kumhanya kwakaringana, kuchisvika. Izvo zvinodiwa kuti tikurukure pachinhanho chiitiko chakakodzera chemuviri nachiremba. Izvo zvakakosha kucherechedza kuti musana usina hutano unogona kukonzera zvimwe zvirwere. Naizvozvo, usati wachinja maitiro ekuurayiwa kwe "Goldfish", isu tichaita nemaitiro anokuvadza kumashure.

Chii chinokonzera kurwadziwa?

34 Vertebrae mumuzongoza inosanganiswa nemajoini uye ligaments. Kuvonga kwavari kuti iwe unogona kutendeukira kurudyi kana kusiiwa musoro, torso, kusendamira kumberi kana kusendama kumashure. Pakati pevheti vertebrae cartilage (discs), iyo inotora mutoro kumusana.

Iyo vertebrate ine zvikamu zvishanu: mutsipa, kumashure, chiuno, crescent uye musana pachayo. Kurwadziwa mune chero nzvimbo yemasango imhedzisiro yekukuvara, ichisimudza uremu hwehuremu, kumhanya pamwe chete neyakawoneka, kwenguva refu isingaoneki, isina kugadzikana pachigaro kana chigaro chechigaro), kutonhora.

Spin isina hutano zvakare inova chikonzero chezvimwe zvirwere, nekuti basa rakakosha revaenzani rakanyatsobatana nazvo.

Semuenzaniso, musana wechibereko unopa kuendesa ropa kune uropi, kutaridzika kwemuviri. Saka, kurwadziwa mumutsipa kunogona kukonzera kutemwa nemusoro, matambudziko nekunzwa kana kuona.

Osteochondrosis yeiyo dorsal inogona kutungamira kune kadhiaac uye mudumbu dambudziko. Kurwadziwa mumusana wezasi kunodzikamisa kufamba kwevanhu uye kugona kushanda. Panyaya yekukuvara kuDhipatimendi reLumbar, mashandiro ekurima uye nhengo dzemitezo dzinogona kuvhiringidzwa, saka musana unofanirwa kuchengetedzwa uye kudzivirirwa.

Kurarama Kwaungaita Munhu Anorwadziswa Here? Ko kana ukatambura nekurwadziwa mumuzongoza? Ndeapi maitiro aunofanira kuramba?

Kubasa uye maitiro akakodzera

Izvo zvakakosha kuti nzvimbo yebasa yakashongedzerwa kuitira kuti iwe usagare mukupokana, pfugama kana kutambudzika. Iyo spine uye mhasuru dzinowanzo kurwadza, nekuti desktop yakaderera kwazvo, uye chinzvimbo chemuviri hachina kujairika.

Paunenge uchigara, dzvinyiriro pane vertebral pole ndeye 40% yakakwirira kupfuura kana uchifamba kana kumira. Tafura kukwirira, komputa monitor Screen, keyboard uye zvigaro zvinofanirwa kuenderana nekukura kwako.

Chigaro chinofanira kunge chakakwirira zvakakwana zvekuti makumbo azorodze pasi, uye caviar uye chiuno akaverengera kona yakatwasuka ya90 °.

Edza kushanda zororo, pasina kusendamira kumberi (mafudzi haafanire kuvezwa kumberi uye kwete kupeta kumashure). Dzimba dzinogona kuiswa kusvika makumi maviri kusvika makumi maviri °, zvikasadaro iwe uchave unonetsa musana uye intervertebral discs.

Isa maoko ako zvakanaka pane iyo kumira kwechigaro kana desktop. Usagara munzvimbo yeiyo inonzi inonyerwa, iyo ndeye, ine chin, inotsigirwa neruoko. Kutaura nefoni, kuchengeta muruoko rwako, kwete pafudzi rangu.

Tsika yakaipa kwazvo yekugara nemakumbo akasimudzwa. Izvi hazvingori zvinokanganisa kutenderera kweropa, asi zvakare chimiro chaicho. Zvinokurudzirwa kuti uchinje chinzvimbo chekugara, makumbo uye maoko ese makumi maviri maminitsi, tendeuka musoro wako munzira dzakasiyana.

Kana iwe ukapedza nguva yakawanda mumotokari uchishanda, gadzirisa chigaro kuti ugare nekudzoka kwakananga, kuve nekuwana nyore kune vhiri remagetsi uye dzimba.

Kana uchisimudza zviyero, pfugama makumbo ako, kwete kumashure

Paunoshanda kumba kana mubindu, hazvigoneke kuita chiitiko chakawandisa chemuviri pane vertebral danda. Ngatiti zvinoitika kuti kunyura kunowanzoiswa kwakaderera mukicheni kana mumba yekugezera. Zvizhinji zvezvekumba zvinhu zvinofanirwa kuve zvakanaka (vacuum cleaners, mitsvawani inowanzove nemapfupi maabasi).

Kana iwe uchikanda mapfumo kana kutenderera, unogona kutambanudza tsandanyama dzako dzemashure. Izvi zvinofanirwa kudzivirirwa, kurangarira maitiro ekuchengetedza zvakanaka nzvimbo yekudzokera kumashure: Inofanirwa kuve yakazorora zvishoma uye zvakananga izvo hazvifanane nemubvunzo wechiratidzo.

Kana iwe ukatenga zvigadzirwa zvakawanda muchitoro, uvaise mubhasikiti, usapfeka zvese mune rumwe ruoko. Kana zvatenga zvinorema zvinopfuura 5 kg, tinovatakura (kunyanya vakadzi) mumabhegi maviri.

Kazhinji musana wakakuvara kana uchiita mafambiro akawanda panguva imwe chete. Navakadzi, izvi zvinowanzoitika kana zvichisimudza chinhu chinorema (squatting!) Kana mwana kuburikidza negonhi rakatetepa remusuwo.

Musana wacho unonyanya kukuvara kana uchisimudza zviyero mushure mekukotama. Ndokumbira utarise kuti nyanzvi dzehunyanzvi dziitei: Vanosimudza simba rinokwevera kumusoro kwemuzongoza, uye kwete zvakapesana.

Nekuda kweizvozvo, kana zvichisimudza chigaro chakakomba, chiuno chinofanira kunge chine mutoro mukuru (saka pfugama makumbo), uye kwete kumashure. Anofanira kugara achiramba akatwasuka. Chengetedza chinhu chacho chiri pedyo sezvinobvira kumakumbo uye kutambanudza musana zvishoma nezvishoma, uye kwete mafambiro akapinza.

Avo vanotambura nekurwadziwa kumashure, macomputer macomputer anodiwa.

"Goldfish" - iyo yekurovedza muviri yeKatsudze niche

Kudzivirira kwekurwadziwa kumashure

Scient Scientist Katsudze Nishi Zuva rega rega anofunga kurovedzaira "hove dzegoridhe" yekuseri kuchengetedza iyo yekubudirira. Uku kurapa kwakasikwa pakutanga kwezana ramakore rechi20, asi uzivi hweichiri kushanda. Izvo zvinoenderana nheyo iyo zvese zviripo zviwanikwa zvaunoda zvinovakwa mukati medu, uye kuwana hutano hwakanaka zvinongoda kushandiswa uye kuisirwa.

Chii Chiri Chiero "Goldfish"

Chiitiko ichi chaanonzi chakanyorwa nemunyori iye amene, nekuti kufamba kwemuviri kunoitwa kwakafanana nekufamba kwehove dzinoyerera. Izvi zvinovandudza basa remuzongoza rose uye, saka, mamiriro ese ehutano.

Sekureva kwa nici, iyo yakakonzera hosha dzese dzinofanira kunge dzakanyatsojeka mumuzongoza: Kana akanaka, saka muviri wese une hutano.

Kurovedza muviri "Hove" kuseri kwechikamu cheiyo 6 "hutano hwehutano", chinogadzira niche kuti uvandudze hurongwa hwekutya, kugadziriswa kweropa mumuviri mushure memitoro yezuva nezuva.

Kune rimwe divi, kurwadziwa uye matambudziko ekuseri kwakabatana nekusagadzikana kwakaderedzwa, uye kune rimwe, basa renyama yetsika uye nhengo dzemukati dzakajairwa. Saka, iyi kurovedza muviri kune hunhu hunobatsira pane zvese zvechibereko, zvese mumuviri nepfungwa.

Ndezvipi zvakanakira kudzidzira nguva dzose "hove" kurovedza muviri kumashure

Kurovedza muviri kwakadaro kunokwanisa kugadzirisa mamiriro emusana kwenguva pfupi, uye inonyanya kubatsira vanhu vanoita basa rokutakura vanotambura kubva pakuiswa nematambudziko nemisana yavo. Inobatsira kuvandudza chimiro, kusununguka musana, dzosera chiyero uye tsandanyama toni.

Nekuda kwekurwadzisa kurwadziwa uye kusagadzikana, kuderera, uye pakupedzisira hutano hwese hwakavandudzwa. Kubudirira kwekurovedza muviri kunowedzera zvakanyanya kana kuitwa nguva nenguva, zvine musoro pamwe nemamwe mitemo yeiyo niche system. Exerwise "hove" munzvimbo dzekurovedzaira dzinoshanda sechinhu chekugadzirira pamberi pekudzidziswa kukuru.

"Hove dzeGoridhe" kurovedza muviri - Kubatsira uye Kukuvadza

"Golfish" yakasanganiswa zvakanaka neyoga uye zvimwe zvinoshandiswa zvekupora kwemuzongoza. Dzimwe nguva kunyange kushandisa "hove" mukurovedza muviri kuti uderedze njodzi yekukuvara.

Hapana chakaipa kubva pakurovedza muviri. Izvo zvinobatsira kuzviita kunyangwe vechikoro vanowanzo kubiwa kana kugara patafura munzvimbo isiriyo, kubva kune iyo scoliosis inotanga kuoneka.

Batsirwa

Inoderedza kurwadziwa kumashure

Inosimbisa mhasuru dzakatenderedza musana

Sunungura musana

Inovandudza kutenderera kweropa

Inovandudza basa reCentral uye Peripheral Nervous System

Yakajairika matumbo uye mamwe emukati mitezo

Inobvisa kushushikana kwekutya

Kukanganisa

Nhumbu mukupera mazwi

Iyo inowedzera inoenderana neIntervertebral Hernias

Kuvapo kwehurefu hwakavhurika kana postoperative seams (kana kuderera kwechiitiko chemuviri kune nguva yekupora inokurudzirwa)

Chirwere chemabayo

Zvirwere zvechirwere munguva yekuwedzera

Kupesana nehove dzeGoridhe Katsudhake niche dzakabatana nemamiriro ezvinhu kana achidikanwa, ndiko kuti, kuderera kwemota kunoitwa. Mune zvimwe zviitiko, chiitiko ichi chinogona kushandiswa pasina kurambidzwa.

Rovedzaira "Goldfish"

Maitiro Ekudzidza Kuita "Hove"? Kunyangwe iyo yekurovedza muviri haina hukama nematanho akaoma kana enjodzi, zvijaira nezvinhu zvakati wandei usati waita. Nekudaro, kana iwe uchitambura nechirwere chero chipi chemuzongoza kana uine marwadzo akasimba ekurwadziwa, iwe unofanirwa kutanga kuita zvisina kuchenjera uye zvishoma nezvishoma.

Kana marwadzo acho achiwedzerwa, zviri nani kumirira kusvikira zviratidzo zvakapinza zvichidururwa uye wozoedza kudzokorora. Izvo zvakakoshawo kuti muviri wakagadzirirwa kurovedza muviri. Izvo zvinodikanwa kutangisa kumashure, zvese majoini uye kuvazadza zvakanyanya sezvinobvira kudzivirira kusingabvumirwe kana kuita chiitiko ichi.

Kurovedza muviri kunoitwa 2 times pazuva mangwanani uye manheru.

Exercise "hove" kumusana - kuitisa maitiro

• Kutanga, kunyepa pasi kana yakasimba uye kunyange nzvimbo.
• Simudza maoko ako zvakanyanya sezvinobvira uye dhonza musana.
• Makumbo anofanirawo kuve akananga, uye mabundu ari 90 °, kuti zvigunwe zvemakumbo zvakatungamirwa kuSiling.
• Kutanga iwe unogona kuita akati wandei kakawanda kufamba munzira dzakasiyana kuitira kuti uwedzere mhasuru. Kuti uite izvi, dhonza maoko ese ari maviri kurudyi uye panguva imwe chete inotsvedza tsoka chaiyo mune imwecheteyo nhungamiro pakubata kwemasekonzi mashanu-7. Ita zvakafanana, asi uchidhonza maoko ako kuruboshwe uye kufambisa tsoka yekuruboshwe munzira imwecheteyo. Dzokorora iyo 5-7 times for ride rimwe nerimwe.
• Kana wapedza chikamu chekugadzirira, isa maoko ako kuseri kwehuro uye ugadzirire kuti iite kuti chiiteye. Kuti uite izvi, tinya muviri wako wese pasi uye utungamire zvigunwe zvako mumusoro.
• Kubva pachinzvimbo ichi, tanga kudengenyeka muviri wako wese kuruboshwe uye kurudyi, yakafanana nehove kushambira.
• Zvishoma nezvishoma kuwedzera vibration amplitude, kutevera iyo spinner yekuchinja chinzvimbo.

Ita hove yekurovedza yehove yemaminitsi 1-2.

Kana iwe uri wepfungwa, unogona kutanga kuita masekondi makumi matatu uye zvishoma nezvishoma zviwedzere kumaminetsi mashoma.

"Goldfish" - iyo yekurovedza muviri yeKatsudze niche

Simulator "Goldfish"

Chinangwa chikuru chekumhanya kwakadaro kubvisa kusawirirana uye kudzorera kufamba kwemuzongoza. Inopa zvinoshamisa zvinosanganiswa zvekuvaraidza uye kurovedza muviri. Paunenge uchireva nhema, mudziyo unonamira mumakumbo anonyura. Uku kufamba kunoonekwa kune pelvis, uye iyo pelvis kuchinjika kunoendeswa kune musana.

Maminitsi gumi nemashanu emakirasi pane yegoridhe yehove simulator gadzira mota mutoro pane iyo musana, inoenderana nemaminitsi zana eAerobics. Uye zvakare, chinyoronyoro chinoburitsa muviri, simulator "massage" kumashure, nekuda kwekunetswa kwemasuru anobviswa, kutenderera kweropa mumuzongoza.

Avo vanomanikidzwa kushandisa zuva rese vakamira kana kwenguva yakareba kuti vatangezve mumota, zvinoitika zvakakwana maminitsi gumi nemashanu ekushanda kuti ubvise zviitiko zvakadzama mumakumbo.

Mufungo wakadaro unogona kukurudzirwa uye vanhu vakuru, kunyangwe kana vane mwoyo usina hutano, nekuti hazviratidzike nemutoro wezvemari system.

"Hove yeGoridhe" - kurovedza muviri kumashure kweKatsudz ne niche niche iyo huru yekurapa mabasa eSeinzi "Goldfish"

• Activation yemasero.
• Kudzoreredzwa kwemuzongoza.
• Kuvandudza immune system.
• Kukurudzira kweiyo inonzwira tsitsi system system uye zvigadzirwa zvemasero eropa munzvimbo yemapfupa.
• Kukurira iyo inomesa system system.
• Kuvandudza kutenderera kweropa.
• Kuvandudza venous kubuda.

Mararamiro Anoshanda anobatsira kudzivirira chirwere chemuzongoza. Vakasimba tsandanyama, vane simba vanobata muviri munzvimbo, uye njodzi isinganyanyo yekukuvara kumashure. Naizvozvo, takawedzera mashoma mashoma ekurovedza muviri:

Kutambanudza pane crossbar kana sweden wall

Mune zvinangwa zveProphylactic zvine zano rekuisa pamba kana muchivanze cheCrossbar pakakwirira kudaro kuitira kuti ibviswe neruoko. Zvinokurudzirwa kuita crossbar zuva nezuva, kunyanya kaviri pazuva.

Maitiro Ekuita Iyi Kuporesa Kurovedza

Bika nemaoko ako uye dhonza kumusoro kusvikira chin chasvika pamharadzai. Mushure menguva yakati wandei, kusimbisa, kuzorora mhasuru pasina kubata tsoka dzepasi kana pasi. Zvishoma kusimudza muviri uye kuderera zvakare, fambisa chiuno, mapfudzi, makumbo. Usanetseka kana iwe uchinzwa nyore kupenya kwemusana kana kunzwa snapshots ye vertebrae. Izvi hazvina zvakaipa.

Kutambanudza paCrossbar (iyo madziro eSweden zvakare yakakodzera zvakare) inobatsira kana iwe uchirwadziwa pakurwadziwa mumuzongoza kana lumbar dunhu. Kusungirirwa kurovedza muviri kunenge kwanyatsoshanda mushure mekugeza kupisa kana sauna.

Usashusha kudziya

Marwadzo ari mumusango mumutsipa, kumashure, sacrum kana akadzika kumashure anobviswa achishandisa maitiro akasiyana siyana, akadai seSauna, anopisa, jecha rinopisa, jecha rinopisa uye zvichingopisa uye zvichingodaro. Valerier kana chamomile baths inoderedza uye kuderedza kurwadziwa mumuzongoza.

Nekudaro, hazvikurudzirwe kusunga chikepe chinodziya kana chimbudzi chikangoita kana mutsipa kana chiuno chinotanga kukuvadza. Iyo inogara ichidziya yemuzongoza inowedzera kunzwa kwayo uye panguva imwe chete inoderedza kugona kujairana nekudziya tembiricha. Rangarira kuti zvine mwero kupisa, mafambiro anoshanda anogara achibatsira muviri kupfuura zvese zvimwe.

Uye zvakare, kana paine matambudziko nemusana, zvinodikanwa kuti urambe wakajairwa muviri. Gara uchiita maekisesaizi egoridhe hove kumashure uye uve nehutano!