Vanhu vazhinji vanofarira kudya huku yakakangwa kana kubika pamusoro paro. Uye anenge munhu wese anotenga shiri muzvitoro, pasina kana kufunga kuti mune zvitunha zvakadaro nhamba yakakura yehormone nemishonga inorwisa mabhakitiriya, iyo inogona kukonzera kukuvadza kwakanyanya kuhutano. Mabhizimusi mazhinji ekukura huku anoshandisa chemistry kuitira kuti shiri inokura nekukurumidza uye ichirwara zvishoma.
Ngano kana chokwadi chakaoma?
Nyama, iyo ine mishonga inorwisa mabhakitiriya, inokuvadza kumuviri wemunhu. Maererano nekutsvaga kwetsvagiro yeBritish masayendisiti, zvakazoonekwa kuti vanhu vanopfuura mamirioni gumi munyika vanogona kufa kubva pane izvi mumakumi emakore mashoma. Kuti ugadzire mushonga unoburitsa kupokana nemuviri wemunhu kune mishonga inorwisa mabhakitiriya, iwe unofanirwa kushandisa mazana emazana emadhora emadhora.Muna 2018, Roskontrol akaongorora zvairatidzwa kuti zvakaziviswa kuti kunyange vane mbiri nyama vabati vehuku vanoshandisa mishonga inorwisa mabhakitiriya mune yavo mafekitori. Ndokusaka vanachiremba vazhinji vachirova iyo alarm, munguva pfupi iri kutevera chiyero chenjodzi chinobuda mumapuranga okufungidzira ese. Wese munhu anofanira kunzwisisa kuti zvakakosha kuti adzivirire muviri wako kubva mukuwedzera zvinokuvadza.
Maitiro ekusiyanisa shiri yemusango, kubva kune iyo "inogara" pahomoni
Iwe unogona kusiyanisa shiri yemusikirwo mune zvinotevera maitiro:
- Yese yero ganda mumvuri, rinoti shiri yakadyisa chibage uye zviyo.
- Chipfuva chakakomberedzwa uye chakasimba, sezvo zvainge zvakakura nguva yakareba, pasina kushandisa marudzi ese emamishini emakemikari ekukurumidza kukura.
- Kunhuhwirira kwemwenje kwehaze, zvinoreva shiri yaive smin.
- Nyama yehuku yakasikwa ine mvuri yakasviba.
- Mafuta anosarudzika neyakajeka yero.
- Shiri yakasikwa haina kurema kupfuura 2 kg.
Zvakare, chiteshi chekutenga chakasiyana mubroth, soup of iyo inowanikwa pachena uye isina kana isina kurwadziwa.
Maitiro Ekuchenesa shiri kubva kumisikisi
Kuti huku yechitoro haina kukwanisa kukuvadza, inofanira kucheneswa zvakanyanya sezvinobvira kubva kumiskondari. Nekuti izvi pane nzira dzinoverengeka.
- Mushure mekubika kuenda kuDrain muto. Mushure memvura umo shiri yakabikwa, mabimu, inobatanidzwa. Iko hakuna kubatsirwa mune yakadaro muto, ine kunhuhwirira kusingafadzi uye hakuna kukodzera. Zvekubika soups, zviri nani kutsvaga chitunha chemusha.
- Bvisa zvikamu umo huwandu hukuru hwemasoxs akaiswa pfungwa. Huwandu hukuru hwezvinhu zvinokuvadza zvinounganidza mumatehwe uye kuparadzwa, nzvimbo idzi dzinoda kubviswa pakutanga. Izvo hazvidikanwe kuti ushandise huku offal, kunyanya chiropa. Huwandu hukuru hwezvinhu zvinokuvadza zvinowisirwa pano.
- Kusvetukira shiri mumhinduro. Bvisa mahormone uye mishonga inorwisa mabhakitiriya inogona mhinduro yakakosha. Zvinotora matatu malita emvura, ¼ Chikamu cheRemoni uye maviri maspuni emunyu wemunyu. Mumhinduro yakadaro, shiri inodururwa kwemaawa 2-3. Iyo inobatsira kubvisa huwandu hwakawanda hweMEMISTRY kubva kuhuku.
- Mhinduro yemvura yemugodhi. Zvakare chengetedza shiri kubva kuToxins. Mineral mvura inokwanisa. Dururira Mineral mvura mupani uye nyura shiri kwemaawa matatu.
Nzira idzi dzinozobatsira kuita huku yakachengeteka kuti ishandiswe.