Nhasi isu tinofungisisa nezvenyaya inopokana kwazvo: nyama.
Hatizopokana, munhu wese anoda nyama iyo inoshamisa kwazvo crust kana ichibheka kana kuhukura. Chef zvese pamusoro peiyo chef yenyika inotiratidza iyo yekupatsanuka yenyama yakakangwa kana kuhukura kune crispy goridhe brown! Chii chinongova kebab!
Vanhu vazhinji vane chitendero chenyama, havamiriri kicheni yavo vasina nyama. Vazhinji vacho vari kudya nyama yekudya kwemangwanani, masikati uye kudya kwemanheru.
Ini ndinobvuma nokutendeka, ini handifarire, uye ini ndinofarira kudya nyama kumuchina. Ini ndinoedza kusashandisa chigadzirwa ichi muhuwandu hukuru uye ndidzikamire kune nguva yekufembera.
Kuwanzwa uye kusabereka kusingaonekwe kwenyama yakaomeswa inotungamira ku:- Kuvandudza kwecancer, kunyanya cancer cancer uye dumbu. Izvo zvinopwanya kwazvo pane nyama ndeye carcinogens inokanganisa cell synthesis.
- Hwere dzeAlzheimer. Homocysteine yakakamurwa kubva pamapuroteni emhuka uye inowedzera njodzi yeiyi chirwere kakawanda.
- Pathologies yezvirwere zvechirwere. "Bad" cholesterol inokonzeresa thrombosis, inokonzeresa ropa uye inovhara midziyo. Izvi zvinhu zvinotungamira mukurwiswa kwemwoyo uye kurohwa.
- Iko kushandiswa kwechikamu chikuru chenyama inotakura mutoro wakakura pane gastrointestinal turakiti.
Nyama ipi isingakwanise kudya?Nzira dzinokuvadza kwazvo dzekubika nyama ndeyekubira kwayo paThemberi dzakakwirisa (mune poto yetsi, grill kana grill). Nyama tsvuku (nyama yemombe, gwayana, nyama yenguruve) inonyanya kukanganiswa kune kuunganidzwa kwezvinhu zvine ngozi pane chena.
Kuti uderedze kukuvadzwa kwenyama yakakangwa, kuomerera kumitemo inotevera:☑️ Tsamwisa kukuvadza kwenyama yakakangwa uye kuderedza mutoro kune gastrointestinal turakiti apo miriwo miriwo uye giredhi muhuwandu hukuru huchabatsira panguva imwe chete. Kutenda kune zviri mukati meiyo fiber, chikafu chinonyura uye chinosimudzira kukurudzira zviri nani pane gastrointestared turakiti.
Oine mafuta mushure mekushamisika isingakwanise kushandiswazve! Mafuta anoshandiswa kamwe chete haaunganidzi carcinogens. Yakagadzirirwa uye kuisirwa nenzvimbo yekubika.
☑️ Zvigadzirwa Zvigadzirwa (iPeine, Kefir, prokurba) zvinobviswa kubva mumuviri wemuviri.
☑️ Inokurudzirwa kushandisa yakakangwa tsvuku yakakangwa isina kupfuura 1 nguva pasvondo.
Zvinonhuwira hazvingori chete kuvandudza kuravira, asi zvinomutsa zvakare kugaya.
☑️ Kubudikidza, tinoedza kusava nekuumbwa kweshungu, tichigara tichishandura nyama.
Nyama yenyama chikamu chemiriwo saladhi
Isu tinoshandisa nyama mune mwero huwandu nemiriwo, uye ipapo uchabatsirwa chete.
Ndatenda nekuverenga bhuku racho kusvika kumagumo!