Nezve Maitiro ekuita izvi, iyo yeRussia Dynamologist, iyo Musoro weDhipatimendi reDhipatimendi reSederal Sangano reMubatanidzwa Russia, Alexander Melnikov, inoshuma komsomoleskaya pravda.
Kunyatsotevedzera nemamiriro ezvinhu anokubvumira kuti udzivise zvirwere zvakawanda. Maererano naye, zvakakosha kuti nguva yekutanga kurara uye nguva yekumuka mukati mevhiki yakanga isina itslation huru. A Dynamologist yakanyorwa kuti purogiramu yekurara inofanira kucherechedzwa kwete chete pamazuva evhiki, asiwo kupera kwevhiki, vachizvibvumira kumuka awa kupfuura nguva dzose. Melnikov anokurudzira manheru kuti aronge nguva yekuzorora. Panguva imwecheteyo, munhu wese anogona kuuya nenzira yakakodzera nzira.
Mumwe munhu anogona kunakidzwa, mumwe munhu anogeza. Zvakakosha kufunga nezve chokwadi chekuti iri zvishoma nezvishoma uye yakatsiga nzira iyo inoenderera zvakanaka kweinenge awa. Usati warara, haugone kutsvedza, nekuti panzvimbo pekuwira pasi, iwe uchawana kunzwa kusagadzikana. - Alexander Melnikov, Dynamologist
Mukuwedzera, Melnikov akakurudzira kuti urege kudzora muviri nekudzidziswa kwemuviri manheru. Zvakawanda zvakanyanya kubatsira, zvinoenderana neunyanzvi, tevera iyo mota chiitiko masikati. Kune vakuru, kurovedzera muviri kunofanira kunge kuri chidiki - hafu yeawa pazuva. Uye anonyanya kubata chiremba anonzi anaerobic kudzidziswa, kufamba nekukurumidza, kumhanya, kushambira, cycling.
Melnikov akatiwo mashandisirwo ekushandiswa mumba yekurara haakurudzirwe nekuti anobatsira kukurumidza mukuburitswa kweMelatonin nekuda kwemwenje wayo wakajeka. Iyo nyanzvi yakakurudzirwa kuti usazotsvaga mukamuri yakagadzirirwa kurara hukama.
Mubhedha unofanirwa kuve wakabatanidzwa chete nehope kana zvepabonde. Usatsausa mubhedha kuhofisi, iyo cinema kana raibhurari. - Alexander Melnikov, Dynamologist
Melnikov akataura kuti valerian uye zvimwe gadziriro inonyaradza yechidyarwa chakambove nemhedzisiro yechiitiko uye usakanganise kuwanda kwekurara. Maererano neunyanzvi, kupa maitiro akanaka ekurara kujairika, iwe unogona kutora mari ine melatonin kubatsira kudzora kurara uye nguva yekumuka.
Zvivakwa zvine simba zvekurara izvo zvinyorwa zveDynamologist hazvikurudzire kushandisa chiremba pasina kugadza chiremba. Zvinoreva zvakadai kupindwa muropa uye kupindwa muropa. Melnikov akasimbisa kuti zvinodikanwa kuti ubvise chikonzero chekurara kwakaipa, uye mapiritsi ekurara acharapwa. Acute Insomnia inogona kunge iri chikonzero chekutamiswa mamiriro ezvinhu ekushushikana.
Iyo synologist yakapfupikisa kuti kurara kwakasimba, hutano ndiyo yakavimbika uye yakaratidza chinhu chinobatsira pakusimbiswa kwekushandisirwa.
Pakutanga, "iyo" yeCentral Nhau dzebasa "dzakareva kuti hupenyu hwehupenyu hweRussia muFederation mudenda reChidid-19 rakadzikira nemakore maviri.