Kuti ugadzirise mamwe makipi emakirogiramu uye chengetedza mhedzisiro yakawanikwa kwemakore mazhinji, zvakakosha kuti unzwisise kuti maitiro ekutsvaira kwemafuta ndeipi. Mumuviri wemunhu wakaumbwa, kune imwe nhamba yemasero emafuta.
Ivo vakaradzikwa muhuduku uye kuyaruka, nekuda kwekudya uye genetic maitiro. Huwandu hwemasero akakora hunoperekedza munhu ane hupenyu hwese, iyo yekuchengetedza simba rakamanikidzwa richachengetwa pano. Mukupindwa, masero aya anoenda chete apo muviri uchazonzwa kwenguva refu nzara, asi chikafu hachireyi.
Simba rakadaro rakagadzirirwa kuona kuti munhu wacho anogona kurarama mukushaikwa kweiyo gadziriso uye kusakwanisa kuwana nguva yakareba. Kuti ubvise masero emafuta, iwe unofanirwa kuomerera kune zvirambidzo mune hutano uye kutamba mitambo.
Basa remuviri pamasero emafuta anoita sei
Nguva pfupi yadarika, mararamiro evanhu achinja zvakanyanya: vanhu vanoita zvisingaite kuti vatambe mitambo, famba nemotokari dzepanyama, simudza pasi pamhepo. Munhu haafanire kukunda makiromita kuti awane chikafu, ingo famba uchienda kuSupamaketi iri pedyo.
Mune ino kesi, kurema kwakawandisa kuri kuwedzera kuwanda, kuwedzera huwandu hwemuviri, izvo zvinokanganisa zvakashata kwete chete kutaridzika kwemunhu, asiwo pane hutano hwayo. Chero chiitiko chemuviri chinoita kuti metabolism yekukurumidzira, sekuda kwesimba rakawandisa rinowedzera.
Pakati peino nguva, muviri unodya pamwe nekuwedzera simba. Kuita uku kunoitika nguva dzose, nguva imwe neimwe munhu anofema, panguva yemitambo. Uye kana kugurika, muviri unorasikirwa neCo2, iyo iri-chigadzirwa, inogadzirwa kana chikafu chichigadzirisa. Zvinoitika kuti vanhu vakawandisa vanopera.
Kuburitswa kwemafuta eacids kunoitika pasi pe enzyme inonzi lipase. Iyo inonyanya kushanduka kupfuura iyi enzyme, iyo inokurumidza mafuta inoenda. Adrenaline inobatsira kumisikidza kugadzirwa kwe enzyme. Insulin, pane zvinopesana, inononoka kudzora lipase. Naizvozvo, zvakakosha kuti usiye zvigadzirwa zvine zvemukati zvemukati zvemakaradzo, kunyanya pamberi uye mushure mekudzidziswa kuti uwane zvakanyanya kunze kwemitambo.
Chero ipi neipi yekurovedza muviri kuve nekubudirira kuti ubvise mafuta akawandisa. Inogona kunge iri Cardio: Kurumidza, kushambira, kushambira, kufamba-famba, pamwe nekusaita simba (squats nehuremu, kudhonza uremu, tsvimbo uye dumbbells.
Zvokwadi pamusoro pemafuta kupisa
- Kutaridzika kwemuviri zvakananga kunoenderana nezvakafanira zvekudya uye makumi maviri muzana anowira pane nguva dzose mashandiro.
- Iko hakuna zvekushandisa zvakanangana nemafuta emunharaunda anopisa. Semuenzaniso, hazvigoneke kungopisa mamwe mavhoriyamu muchiuno kana chiuno, muviri wese ucharasikirwa uremu.
- Iyo yemafuta inopisa inoenderana nekushomeka kwe calorie uye iyo chaiyo chiyero chemapuroteni, mafuta uye makabhodhiya. Kana kushaya simba kusati kwaitika, zvinoreva kuti iyo simba maitiro yakaputsika kana kune kutadza kwehomoni mumuviri.