Sezvo kutaridzika kwaro munyika medu, makore mashoma apfuura, Sushi akatanga kwazvo uye akaramba achinyora mafeni matsva mazuva ese! Maererano nechidzidzo chakaitwa neNorway Seartian Center, nhasi vangangoita 22% yevagari venyika yedu vanozvipedza kamwe chete pamwedzi. Kunyangwe masikati nevamwe vatinoshanda navo kana manheru nemhuri yake, kune sushi kunakidzwa uye kunounza mufaro nekuseka (kunyanya kana iye waunoshanda naye ari kurwa nemachiresi ekudya). Asi kana iwe uchinzwa zvakakomba, kune iye Sushi anounzawo kubatsirwa kwakawanda kumuviri wako! Izvo zvinofanirwa kucherechedzwa kuti sushi seti yeAStana https://family-::familyhi.kz, saka enda uye sarudza iyo iyo yaunonyanya kuda. Zvese zvimwe zvichashamisika nemutengo, nekuti Sushi haadhuri pano.
Sushi inzvimbo yekumanikidza muJapan cuisine. Pane imwe nguva, izvi zvekudya zvakayedza mumugwagwa, asi zvino ivo vanoonekwa sevanorova. Sushi akabikwa kubva mumasikirwo uye anonaka zvinhu zviri nyore kwazvo kubika.
Chekutanga Sushi Ingarent, mupunga, Calorie uye akapfuma muVitamini B1 uye phosphorous, inoshandura carbohydrate mune simba uye kuwedzera maitiro emuviri. Mupunga unokurumidza kuburitsa muviri kune pfungwa yekugutsikana, yakanaka yekukonzera nzara uye chengetedza chimiro. Uye izvi zvakanakira vanhu vane vanhu vane allergies kune glutin.
Hove dzinopfumawo mumapuroteni, senyama, uye inounza michina yakawanda inodiwa yemuviri wemunhu, yakadai se potasium, Selenium, phesphorous, simbi, zinc. Iyo zvakare ine mafuta anosvika makumi maviri emari yehove dzakawanda, dzakadai saTuna, Salmon neMackerel. Asi ita shuwa nemafuta akanaka, akadai sevasina kusimbiswa mafuta acids uye Omega-3, batsira kuhutano hwechirongwa chemwoyo.
Algae Nori anoshandiswawo muMaks uye California Roll, iyo yatinogona kukanganwa nezvazvo, asi ndivanaani vane mabhenefiti asina kunaka! Sezvineiwo nehove, chikepe ndezve sosi zvakare sosi yeVitamin a, antioxidant uye vhitamini c, inodzivirira kutapukirwa nehutachiona. Sushi agara kwenguva refu, ndiro yemhemberero pamatafura edu. Kana shamwari dzako dzikauya kwatiri, dzinoziva, saka zvakanakisa kupfuura zvaunogona kuvabata naSushi. Izvo zvakachipa kwazvo, asiwo zvinonaka, saka kana iwe uchigara muAstana, iwe unogona kuvarongedza nereferenzi, izvo zvinoratidzwa pamusoro.