5 tsika dzinobatsira dzinozoita kuti uve nehutano

Inguva yekuunza maitiro anobatsira muhupenyu hwako! Izvo zvinobva kwavari izvo zvinoenderana nehutano hwevakadzi.

Izvozvi zvava fashoni kutamba mitambo uye kutevera hutano. Hapana chakaipa mumuitiro wakadai, kwete, kwete. Kana iwe ukasarara zvakakwana, snack pane yekuenda, idya yakawanda inotapira uye yakagochwa, kunzwa kuneta manheru uye kuputswa mangwanani, ipapo nguva yekuenda.

Tsika dzinobatsira dzinozovandudza hutano hwevakadzi

Iwe unogona kuvabatsira muhupenyu hwako nhasi!

Source Photo: PixAbay.com 1. Chinja mangwanani ako

Ita kuti ive nehutano! Gara uchitanga zuva rako nechero chiitiko. Kumhanya mumangwanani uye kuri nyore kubhadharisa kuchakuzadza nesimba uye kubatsira kumuka. Kana isina nguva kana masimba, obva atsvuka, inonzi "bhasikoro" painenge rakarara pamubhedha.

Mangwanani ega ega, ndinwe girazi remvura kusvika pakudya kwekuseni. Saka iwe uchamhanyisa metabolism. Kusiyanisa sabas yekushambidza uye inobatsira yekudya kwekuseni ichanyatso kukwana mangwanani ako.

Nenzira, zviri nani kubheka zvinhu zvese zvinodikanwa kubva manheru kusvika mangwana mangwana iwe waive nenguva yakakwana yemitambo, mukombe wekofi uye kudya kwemangwanani. Kana pasina chikonzero chekukurumidza, mumwe nemumwe wedu achanzwa zviri nani uye anodzikisira uye anogona kuzvitazve newe pazuva rakanaka.

2. Ita shuwa kuti iwe udye

Pasi nekubheka, chocolate cakes, soseges, yakasvuta uye yakapedza zvigadzirwa. Nenzira yekuti inonaka inonaka, hapana anokakavara, asi haugone kubatsirwa nekudya kwakadaro. Edza kudya zvigadzirwa zvepanyama, uye muviri wako uchakurumidza kukuudza nekuda kwekutenda uku. Miriwo nemichero inofanira kunge iri mukudya gore rese! Zvinokurudzirwa kuti uvatenge kubva kune vakaratidzwa vatengesi mumusika, uye kwete muchitoro.

Photo Source: PixAbay.com 3. Gara uchiwedzera kuongorora kwachiremba

Zviri nani kuziva nezve chero chirwere panguva yekutanga. Usazvidemba nguva yekupfuura bvunzo kubva kuna chiremba. Kamwe chete pagore, enda kumurapi wokurapa uye ipa general bvunzo yeropa. Usakanganwa kutarisa iyo mhuru uye mavhitamini mumuviri, nekuti zvakaipa zvavo kana zvakawandisa zvinokanganisa hutano hwevakadzi. Ive nechokwadi chekushanyira gynecologist uye manyama kamwe chete mwedzi mitanhatu yega yega.

Tevedza kurudziro yachiremba wako uye edza kutarisa maitiro. Enda kunorara panguva imwe chete kuti mangwanani azvinzwe uye tarisa kuzorora.

4. Bvumira kuzorora kudiki mukati mezuva

Bvisa foni kanenge maminetsi gumi. Teerera kumimhanzi zorora uye edza kukanganwa nezvematambudziko uye kusagadzikana kwechinguva. Edza kuti usafunge nezve chero chinhu uye unakirwe nenguva yacho. Mukati mezuva, tora zororo remukombe weti kana kofi, uye manheru, verenga mabhuku epepa panzvimbo pekugara mumasocial network. Iko kusavapo kwezvigaro zvekusimuka kwekuenda kuhope kuve nemhedzisiro yehutano hwevakadzi.

Mufananidzo Tsime: PixAday.com 5. Nyatsoziva!

Uye tava kutaura kwete chete nezve mamiriro ehutano hwako. Zvitarisire iwe, usakanganwa nezvepasi. Tora chikamu mukushandisa zvirongwa zvisina kujairika kuti usatenge zvinhu zvitsva, asi kuti urege kuchembera. Tenga bhodhoro remvura rinodzora kuti uderedze mari yeplastic. Panzvimbo yePolyethylene mapakeji, shandisa machira akanaka ematehwe kana mabhizinesi anofashika. Zvinhu zviri nyore zvakadaro zvichabatsira kuponesa chimiro, uye iwe uchaziva kuti zvinobatanidzwa. Mumoyo wako unotanga kuvandudza, uye hutano hwakabatana zvakananga nemanzwiro akanaka!

Usatumire mangwana mangwana iwe unogona kutanga kuita nhasi. Tsika shanu dzakareruka dzinogona kunyatsogadzirisa hutano hwako. Ita!

Pakutanga mumagazini yacho, takanyorawo: kana ganda raneta: maitiro ekupora mushure mezororo.