Vazhinji vakanzwa kuti Omega-3 inodikanwa kune muviri. Naizvozvo, anenge munhu wese akasarudza kuita zvemitambo uye kungoitira hanya hutano hwake, anofunga nezvekuwanikwa kwechikafu ichi. Asi zvakachengeteka here?
Polyunsaturated Fatty Acids anodiwa kuti arambe aine hutano hwakanaka. Izvi zvinowedzera zvinoitwa nezvinhu zvinoshamisa. Anofungidzirwa kuti achisimbisa moyo uye mitsipa yeropa, kuputswa kweropa, iko kununurwa kwe cholesterol plaques.
Vazhinji vanopokana kuti Omega-3 inogona kushandiswa seyelar apuro, zvakare nyore nyore ngozi nekuora mwoyo nekuora kwemasimba. Nyora zvese zvinobatsira zvivakwa zveOmega-3 kwenguva yakareba kwazvo. Nekudaro, zvidzidzo zvichangobva kuitika zvakabvunzwa nenyasha.
Nguva pfupi yadarika, vashandisi vazhinji vakaonekwa pane network, vachiti haina musoro kushandisa paOchega-3, nekuti inogona kutsiviwa nemafuta akachipa emarinseed muchitoro chose kana pharmacy. Zvakadaro here?
Omega-3 ine mafuta emachira?
Mafuta emiriwo ane huwandu hwakakura hweOmega-6. Asi havagone kutsiva Omega-3. Kuti uchengetedze hutano mumuviri unofanirwa kuve nezvikamu zvitatu zveOmega-6 uye chikamu chimwe cheOmega-3. Zvakaoma chaizvo kuzadzisa ichi chiratidzo, icho chikonzero nei vanhu vemazuva ano vanotambura nezvirwere zvakasiyana siyana.
Vanhu Vegetariaari vanonyanya kuvhenekwa izvi, mukudya uko huwandu hwakakura hwezvikafu, asi hapana chikafu chemhuka. Vanotenda kuti mucheka uye mamwe mafuta emiriwo anobva kumusoro kweOmega-3.
Asi hazvisi zvachose. Vanhu vakadaro vanofanirwa kunwa Omega-3, mined kubva algae. Alfa-Linoleic Acid inogona kuwanikwa kubva pamafuta emiriwo, iyo hove uye mhuka dzinogona kushanduka kuita mafuta eblyunsaturated acids.
Kuchave neyakawana alpha linoleic acid commism yekuchengetedza hutano
Iyi acid inotakura zvisina kufanira mabhenefiti emuviri. Inosungira ma radicals yemahara, nepo achibatsira kuvaka mhasuru tishu. Uye kana ichipindirana neyechisikwa inobatsira kuvandudza zviratidzo zvemagetsi. Asi kuenzanisa neketani refu acids, zvirokwazvo, haina kukodzera.Iwe unogona kuvabvisa kubva kune zvigadzirwa zvakagadzirwa uchishandisa hove dzemakungwa anotonhora. Muvagari venzizi neOmega-3 madziva haana mairi. Vaya vanoda kuve nehutano, zvakakosha kuti ubatanidze Omega-3 mukudya kwavo.
Inogona omega-3 inobvisa matambudziko emwoyo
Zvidzidzo zvichangobva kuitika zvakaratidza kuti hazvisi zvese zvinobatsira zvinhu zvinogona kunyatsofungidzirwa kuti Omega-3. Semuenzaniso, iyo inowedzera haina kuderedza njodzi yekufa kubva pakurwiswa kwemwoyo uye kurohwa. Izvo hazvibatsire Omega-3 uye kuderedza uremu, kunyangwe zvakaramba zvichiratidza kuti polyunsaturated acids anokwanisa kubvisa mafuta. Omega-3 inokwanisa kuderedza kudzvinyirira kweropa - ichokwadi.
Zvakakodzera here kunwa Omega-3
Vanachiremba vanoti polyunsaturated acids vanodiwa kwatiri kwehupenyu nehutano. Kana iwe usingavashandise, iganda rinotanga kukura nekukurumidza, ndangariro dzichapera, dzinodzika dzisimba, nguva dzose unoneta zvinoonekwa, mood inodonha. Omega-3 haigone kupa vanhu hupenyu hwusingaperi, asi kuchiwedzera uye nekuvandudza hutano, musimba rayo.