Nzira dzinobudirira, nzira yekupererwa uremu mushure mekubereka uye kubvisa dumbu

Mubvunzo wekuti ungaderedza uremu uye kubvisa dumbu mushure mekubereka mwana, unosimuka kune vakadzi vazhinji. Nutritionists haina kuraira kuti ishandise kuomesa kudya uye kurambidzwa, sezvavanogona kukuvadza muviri. Kuti dumbu racho ribve, iwe unongoda kuomerera kune hutano hwakanaka uye kuita nyore nyore kurovedza muviri.

Akasimudza uremu kurema kurovedza muviri - Iwo Mitemo Main

Kushanda nesimba zvakanyanya mushure mekubereka mwana, vakadzi vanofanirwa kuswededzwa zvishoma nezvishoma. Pakati peino nguva, muviri uri kusangana nekushushikana kwakanyanya, saka mashandiro ekurova anogona kukanganisa basa rake. Mitemo mikuru yaunoda kutevera:

1. Kana kubereka mwana kwainge kusiri dambudziko, kungangoita kuti utange kudzidziswa uye kusimbisa tsandanyama dzemudumbu mumwedzi miviri. Pane imwe nyaya, vanachiremba vanobvumira mitambo chete mushure memwedzi 3-4 mushure mekuzvarwa kwemwana.
2. Kana chikamu cheCesarea chakaitwa, zvingave zvichikwanisika kutanga makirasi chete mumwedzi 45 mushure mekuzvara mwana. Nguva chaiyo inozoona chiremba.
3. Kana diastasis yakatanga, ita imwe nzira yekurovedza muviri yekupomba iyo madimikira inorambidzwa. Mune ino kesi, vasikana vanofanira kunge vachiita zvinhu zvakakosha izvo zvinobatsira kusimbisa tambo chena yemudumbu.

ZVINOKOSHA! Kuti ubvise madutu emakondo mudumbu, asina kukwana kungodaidza iyo Press. Moms vanofanirawo kuitawo zvakaoma nezvevamwe maekisesaizi vane kusimbisa musimboti mudumbu uye kubvisa mafuta.

Maitiro ekurasikirwa uremu mushure mekubereka uye kubvisa dumbu kumba, mufananidzo wedanho nedanho rekurovedza muviri, zano uye nguva idzi dzese dzinokurukurwa pazasi.

Bvisa dumbu nerubatsiro rwemubhadharo unobudirira wekupomba

Maekisesaizi ekuromba idzo yekudhinda inobatsira kusimbisa dumbu uye kubvisa mafuta akawandisa kubva mairi. Nekudaro, vakadzi vanofanira kunzwisisa kuti kune zvakawanda Nuanes Pano pano:

1. Izvo zvakakosha kumirira nguva apo muviri wacho unodzikira zvakakwana mushure mekutumirwa kuti ubvise nyaya dzeMusandira dzinokurisa. Naizvozvo, kutsvaira kwakanyanya kudzvanya ingangoita mwedzi mitatu chete mushure mekuzvara mwana.
2. Maekisesaizi pamapani anofanirwa kuitwa nguva dzose. Saka chete mukadzi anogona kuwana zvigadzirwa zvinogadzirwa uye kubvisa dumbu. Nutritionists inopa zano kuitisa kudzidzisa zuva rega rega. Zvakanaka kuita kurovedza muviri mune dzinoverengeka nzira (2-3 nzira dzemaminitsi gumi). Zvishoma nezvishoma, nhamba yekudzokorora inogona kuwedzerwa. Nekudaro, kudzidziswa kwakazara hakufanire kugara zvinopfuura maawa 1.5 pazuva.
3. Awa nguva isati yapwanya iyo haadi kudya uye kunwa, neimwe nzira mune yekudzidziswa panogona kunge ichidzokera kumashure kwedumbu mune esophagus. Mushure mekupomba iyo prineti, zvinokwanisika chete mushure me1.5-2 maawa.

Kana zvakaoma kukurumidza kudzidziswa, unogona kutanga nechiedza chekushanda. Saka, zvichave zvichikwanisika kugadzirira tsandanyama kune mitoro iri kuuya.

ZVINOKOSHA! Vanodya havashande zviyero, semutoro wakawandisa unogona kukanganisa hutano hwemukadzi munguva pfupi yapfuura vakava amai.

Kana dumbu rinosiya iye amene, uye rinobata nguva yekupora

Nguva dzekupora dzinoenderana nehunhu hweumwe muviri. Izvi zvinogona kuverengerwa:

1. Hormonal Background.
2. Metabolism.
3. Kurema kwemukadzi.
4. Kuvapo kwechirwere chisingaperi.
5. Kuyamwisa.

Kana mukadzi aine matambudziko nemahomoni, pamwe nekuremerwa, ipapo dumbu richarasikirwa zvakanyanya uye kwenguva refu. Kazhinji, inofanira kuburitswa kunze kwemwedzi yanhasi mushure mekutanga kwekudzidziswa.

Kupi uye ungaita sei kurovedza muviri

Zvakanakisa, musikana akanaka kuti atange kudzidziswa mushure mekubereka mwana nemurairidzi muhoro. Iye achataura nezvezvinhu zvese zvekurovedza muviri, sarudza chirongwa chega chega chega, chinopa mazano ayo maererano nekurasikirwa uremu. Kana ruzivo rwakakwana rwunoongororwa, unogona kuenda kumhuri yekushanda. Kana musikana asina mukana wekusaina kune murairidzi, ipapo unogona kutanga wotanga kusvetuka pamba. Asi mune ino kesi, zvinodikanwa chaizvo nekurudziro yese yevanyanzvi nyanzvi inoenderana nenguva yekuita kwekudzidziswa, nguva yavo, kukura.

Paunenge uchiremerwa pamba zvakakosha kuti uone kuwanda kwemisoro. Kazhinji vakadzi kana kupfuura iyo chaiyo chirongwa, kana kuti usasvike. Makesi ese ari maviri haafanire kupa zvakanaka mibairo. Nemitoro yakanyanya kwazvo, tsandanyama uye zvimedu zvekunyengera zvinogona kukura. Nekudzidziswa zvisingawanzoitika, chimiro chemuchimiro chinenge chichava chinoonekwa.

Kudya kana Kudya Kwakakodzera: Chii chichabatsira kuderedza uremu

Vanachiremba vakarongedza vakadzvanywa vakadzi kuti vashandise kudya mushure mekubereka, nekuti muviri waamai unoda zvese zvinobatsira zviitiko, mavitamini uye zvicherwa. Kudya kwakaoma zvakaoma kunogona kutungamira kurasikirwa kwemukaka, Anemia, kuderera muhuwandu hweropa glucose, kushungurudzika. Naizvozvo, zvakanakisa kuti zvinamatire kune hutano hwakanaka hunovaka muviri. Nheyo huru:

• Iko hakuna kusarudzika kusiwi. Ndokungeri, musikana wacho anenge zvese, kunze kwekudya kwakanyanya kukuvadza - ndiro dzakaomeswa uye dzakakora, chikafu chinokurumidza, chakakora chikafu. Pazuva remuzuva, muviri waamai unofanirwa kutora huwandu hunodiwa hwemapuroteni, mafuta uye makabhodhana. Usatya mafuta, vanoda chero muviri. Izvo zvakangokoshesa kudzikamisa huwandu hwavo hwakadyiwa uye kuomerera kune iyo nzira dzakaiswa nevanodzivirira natiitologists. Ukama hwezuva nezuva hweBJV ndeye 30% / 20% / 50%.
• Monitor Calories. Zvekuti muviri wakatanga kuderedza uremu, iwe unofanirwa kudya 1500-1800 kcal pazuva. Panguva imwecheteyo, makarori mazhinji anofanirwa kushandiswa kusvika manheru. Nutronionists inokonzeresa kuti manheru edo manheru chikafu chinonamira chakanyanya, chinoenda kumatambudziko nedumbu. Kana iwe uchikwira usiku, uremu huchamira hwakamira. Chikafu chekupedzisira chinofanira kunge chiri mumaawa matanhatu-manomwe. Izvo zvinodikanwa kuti manheru mukadzi akapedza chikafu protein - Cottage chizi, hove, chena nyama, mazai akabikwa.
• Tarisa pane zvekudya zvinobatsira. Mugove wekutanga mukudya kunofanirwa kuve chikafu chine hutano. Izvi ndezvekuti: Miriwo-yakaderera Zvigadzirwa, miriwo uye michero, huku kana nyama yemombe, magumbeze, zviyo, michero, michero, michero yakaomeswa, zvigadzirwa zvegungwa. Kana iwe uchida kudya chimwe chinhu chinokuvadza, zviri nani kuzviita mangwanani.
• Mazuva anoburitsa. Kana uremu huri munzvimbo, iwe unofanirwa kuita zuva risingaburuki. Ndokungeri, nhasi, mukadzi anofanira kushandisa chimwe chete chigadzirwa chekudya. Inogona kuva: tii, mukaka, Kefir, Serum. Zuva risingabudise rinobatsira kuchenesa muviri kubva mukusviba uye kumhanyisa mafuta anopisa mafuta anopisa.

ZVINOKOSHA! Kudya kwakakodzera hakuzi kudya. Urwu ndirwo mararamiro aunofanira kunamatira nguva dzose. Naizvozvo, kana mukadzi adzoka kune yekudya kwekutanga, anotanga kudya uye anoshandisa chikafu chinokuvadza, saka aine mukana wakakura wezvekuwedzera kilogirs achadzoka zvakare.

Mazano gumi epamusoro, maitiro ekubvisa postpartum dumbu kumba

Pamusoro 10 Wutritional Councils:

1. Ita kuti utarise zvemitambo (tinya, mitoro yemakadhi).
2. Namatira kune hutano hwakanaka.
3. Usanyanya kudya.
4. Kwete maawa mana usati warara.
5. Rangarira kuti kudya kwemangwanani kunofanira kuzara.
6. Ronga mazuva asununguke.
7. Usazvirega zvizere muchikafu. Chikafu chinokuvadza chinogona kudyiwa mangwanani.
8. Usashandise zvinodhaka zvekurapa kuti uremu kurasikirwa neyakayambira nevazhinji moms pane iwo mafiramu, pasina kugadza chiremba.
9. Paziva rekutanga, ita nemurairidzi kana kubvunza kune nyanzvi.
10. Edza kuomerera kuchinhu chakakodzera nguva dzose.

Kune kilogiramu zvishoma nezvishoma kubva, ndeye 3-5 nguva pazuva muzvikamu zvidiki.

Zvinokwanisika here kurodha iyo Press uye ita bara mushure mekutakura

Vasikana vanogona kutsvaira muchina uye ita bara mumwedzi miviri mushure mekubereka mwana. Kana zvimwe zvinetso zvakamuka mumuviri, saka izwi racho rinogona kuwedzera mwedzi mitanhatu. Usati watanga kudzidziswa, iwe unoda kutaurirana kwachiremba.

Kurovedza muviri kwakanyanya kwedumbu rakadzika

Rondedzero yekurovedza muviri kwakanaka kune bundu tummy:

1. Standard pombi pumping. Izvo zvinodikanwa kutora nzvimbo yekunyepa, kukiya makumbo, ita kurera muviri kagumi.
2. Kupomba iyo pasi tsandanyama dzemapepa. Kureva nhema kumashure, tsandanyama dzedumbu zvakanyanya sezvinobvira, shandura kusimudza makumbo (chaizvo), dzokorora makumi maviri.
3. Kupomba oblique tsandanyama. Kureva nhema kumashure, svina tsandanyama dzemudumbu, simudza tsoka yekuruboshwe, yakakotama iri mudombo, ubate chaicho chaicho (muviri unofanirwa kumutswa).
4. Kusvetuka kudzokorora kagumi parutivi rumwe rutivi.
5. Chigero. Chimiro kumashure, ita mahi makumbo nenzira yekucheka zviyero makumi mana.
6. Kusimbisa mhasuru dzemudumbu. Kunyepa kumashure. Tora iwe nemaoko kune yakasimba nzvimbo. Simudza makumbo ese maviri ne 30-40 degrees kubva pasi. Rara munzvimbo iyi kwemasekondi makumi mana.

ZVINOKOSHA! Mushure mekuita basa rekushanda, zvinodikanwa kuti uite mafomu akareruka emasuru.

Kuti abvise mafuta pane dumbu mushure mekubereka mwana, mukadzi anofanira kutangira kudzidziswa kwemitambo uye hutano hwakanaka. Muzvakaoma, nzira idzi dzinobatsira kuzadzisa zvinogadzirwa zvinokonzeresa izvo zvichasara kwenguva yakareba. Iyo yakakamurwa isingakurudzirwe kushandisa chikafu chakaoma uye kuneta kwakasveta, sezvo zvese izvi zvinogona kutungamira kumhedzisiro yakakomba. Usati wapfeka kurema uremu, iwe unofanirwa kubvunza chiremba.

https://youtugu.be/hvpt-tm-zjg.