Kana iwe uchida kutanga zuva rako nenzira kwayo, zvigadzirire kuti ubate zvekudya zvekusakudya. Izvo zvichapa simba nesimba, zvichagara mumuviri nemavhitamini uye zvimwe zvinhu zvinobatsira. Rudzii rweporridge nutritionists dzinokurudzirwa mangwanani? Ndeapi mhedziso yekubika porridge? Mhinduro dzemibvunzo iyi iwe uchawana muchinyorwa.
Madzitateguru edu aive netsika yekubika porridge mukuyanana nemuvengi. Nezvekuti zvisingagone kubvumirana naani, sezvo ipapo ichitsika kuti: "Cashier haasi kumanikidza naye." Ive neshuwa yekubika porridge mangwanani kuti ugare murunyararo uye kuwirirana nevadiwa vako. Saka ndizvo zvinoreva kuti vanhu vanotenda.
Rudzi rupi rwePorridge runofanira kubikwa pakudya kwemangwanani, vanovaka vanovaka vanozoitirwa isu. Kuongorora zvinhu zvehutano zvehutano hwendoports dzakasiyana, zvinofanirwa kucherechedzwa kuti chiyero chekukosha kwesimba mune ese croup yakangofanana Asi iyo yekushandisa yaive nemapindiro akasiyana anodhonzwa, asina kuenzana.
Kubva pane izvi, vane hutano vanotipa zano rekubikira kudya kwemangwanani:
- Buckwheat;
- oatmeal;
- Prank.
Asi mupunga kana semolina porridge kwemangwanani ekudya - sarudzo haisi kubva kune yakanyanya kunaka.
Mubatsiri wega wega anoziva kubika porridge. Nekudaro, zvekuti mundiro iyi inogona kunonaka zvechokwadi, iwe unofanirwa kuziva zvese zvakavanzika zvekugadzirira kwayo. Haasi munhu wese anoziva kubika porridge!
Professional Chef Anopa mashoma mashoma matipi anobatsira, achiziva kuti ndeupi, iwe uchadzidza kubika porridge yakakwana:
1. Shandisa chete simbi-yakakomberedzwa simbi sosi kana cauldron yekubika. Enameled Cookware yekubika porridge, maererano nevanyengeri, haina kukodzera. Pazasi pembatya harifanirwe kunge kwete flat, asi convex. Nekuda kweiyi dhizaini, porridge ichave ichinyanyisa kudziya uye kuzvimba.
2. Shandisa mvura nyoro (yakabikwa kana bothled) yekubika;
3. Tarisa huwandu hwakatemerwa hwezvinongedzo. Usashandise mvura kupfuura zvaunoda.
- Kana iwe ukabika porridly porridge (Buckwheat, yakazvimba, mupunga), tora pane 1 kapu yemakiresi maviri emvura.
- Kune kugadzirira kweViscous "Smear" tora kapu imwe yemakapu akapwanyika uye magirazi matatu emvura.
- Kana iwe uchibika mvura cassea (semolina, gorosi, oatmeal), inonamatira kune chiyero che1: 4.
4. Iyo chefs inokurudzira kuwedzera mafuta zvishoma mumvura yekubika pakutanga kwekutanga kwekubika.
5. Crupe yakarova isati yabikwa. Rinisa kutanga mumvura inotonhora, uye wozopisa. Kana iwe uchizogadzirira kubva pamakona akapwanyika kana mafaera, hazvidikanwe kugeza.
6. Usati wabvisa buckwheat kana gorosi crop inoda kuendesa pane oveni panguva yekudziya kwakadzika.
7. Mukuita kwekubika iyo crumbly porridge, usavhura chivharo uye usasanganisa zvirimo mupani. Mvura inofanira kukanda kunze, uye porridge kufamba kuenda kune vaviri.
8. Usawedzera kune porridge yakawandisa mafuta. Kunyangwe mune zvakati, zvinonzi ichi chigadzirwa hachizomutambisa, nyanzvi dzichiri kuzorora kuti vashungurudze. Zvikasadaro, porridge icharasikirwa nekuravira kwake.
- Pa 1 chikamu chakakwana 1-2 tbsp. l. Kirimu kana miriwo isina kugadzirwa mafuta.
Iyo yechipiri sarudzo inobatsira kwazvo uye inokutendera iwe kuti ubve zvinokonzeresa dish zvinonakidza zvinonhuwira. Usazvimanikidza chete nemafuta ezuva chete. BasaBear Olive Porridge, Peanut, Almond, Flax kana OROR ORF. Kubva pane izvi zvinoravira chete kukunda!
Iyo porridge ndeimwe yemidziyo yakakurumbira yeRussian cuisine, munhu wese anoziva. Zvinoitika kuti kushanya kunozivikanwa nevagari veEurope, America, Asia:
- MaChinese anowanzo kudya kudya kwemangwanani ekudya kwemangwanani - mvura rice porridge;
- MaItali anofarira kusungirirwa nePalpist - chibage porridge;
- MaAmerican echinyakare shandisa steak ine cake cake - zviyo zvezviyo;
- MaGerman, vaAustria uye Swiss vanowanzove nezvakawanda zveMilchreis - "Dairy Rice".
Usave usimbe kuti ubike mumangwanani mambakwedza porridge. Ngazviite tsika yakanaka yemhuri yako inodzivirira kubva pamakapu uye kusagadzikana.
Munyori - Ksenia Mikhailova
Kunobva - Springzhizni.ru.