Chimwe chidimbu! Maitiro Ekumira Kudya Matambudziko ako?

Nehuremu hushoma hwekushushikana, iwe unomhanyira kufiriji uye utore dambudziko nechimwe chinhu chinonaka? Chii chaunodya kusvikira iwe uchinzwa kuomarara mudumbu. Uye mushure mekudya nekudya zvakanyanya, iwe unonyangadza iwe pachako uye kunyara kwekuwedzera. Chikonzero chehunhu hwakadaro ndechekukuvara kwepfungwa. Maitiro ekuzvibatsira iwe, Psychologist Elina Tarutina.

Zviratidzo zvekumanikidza zvekunyanyisa

• Dunhu rinomuka mukupindura, munhu ari kusangana nechishuwo chakapinza chekudya chakawandisa checalorie chikafu chisina chirevo chekunzwa nzara.
• Imwe chikafu inogona kutambanudzwa nehafu nehafu kana maawa maviri, zvakaoma kuzvidzora pakudya kwemanheru, hazvimire kusvikira zano racho richinzwa.
• Inodya nekukurumidza, ndega, kuti arege kuona kutongwa kunobva parutivi uye usinganyadziswi nekuwedzera kwavo.
• Mushure mechikamu chekumanikidzwa kwekunyanyisa kudya, pane kunzwa uine mhosva nekuda kwekunetseka kwake, munhu anotanga kutuka, kuranga.
• Frams inoitika nguva nenguva, uye kwete zvachose, munhu haaye kusunungura dumbu kubva kudumbu kubva kudyiwa, haanwiwi diuritic uye kusagadzikana, kusashanda nesimba, kurovedzera muviri.

Chii chimwe chaunoda kuziva nezvekumanikidzwa kwekunyanyisa?

• Iwe uchashamisika, asi ichi chirwere chekudya chinowanikwa muvanhu chine chero chakaomarara - uye chakaonda uye chakaonda. Havasi vese varidzi vehuremu hwakawandisa vanotambura nekumanikidzwa kwekunyanyisa, kwete vanhu vese vechitarisiko chemuenzaniso vane hutano hwekudya.
• Chikonzero chekuputsa hachisi mune isina kusimba kuda, asi mune zvinetswa zvemukati zvemukati zvinokonzeresa kusagadzikana kana kushungurudzika. Izvo hazvidikanwe kushanda nemaitiro ezvekudya, asi uine dambudziko rekudya.
• Episodes of Gluttony pamusoro peiyo ivhu renyama hadzigone kurapwa neyekudya kana makirasi ekurovedza muviri

Maitiro Ekubata Nekumanikidzwa Kudya Here? Mitemo yekuzvibatsira

Hapana zvirambidzo uye zvinorambidzwa pakudya

Chikanganiso chikuru mukushanda nehurongwa hwekudya ndiko kurwa nekudya kwekudya, kana munhu akazviratidzei kuti ave nezvaanoda kana achida. Iyo yakaoma chimiro uye kumanikidza haabatsire kukunda kushungurudzika, asi inowedzera iyo - iyo inonyanya kurambidzwa, kazhinji kuputsa kunoitika nemanzwiro akazotevera ekutendeuka kwekutendeuka kwekutendeuka kwekureurura. Usazvitambudza pachako nechikafu chaunofarira, chikafu chinofanira kuve chakabatana nemufaro nehutano, uye kwete kunzwa kwekunyara uye mhosva. Izvi mafuta, uye kwete nzira yekuzviranga.

Dzidzira kuziva zvinovaka

Pese paunotora kufiriji, zvibvunze kuti: Iwe unonzwa uine nzara chaizvo, kana kuti unoda kuzorora, bvisa kusawirirana, kuwana kusurukirwa uye kusagadzikana? Chikafu chinobatsira sei kugadzirisa dambudziko iri? Kopinate zvakadzika - dhonza manzwiro ako pamusoro, maitiro akajairwa, tsvaga nzira dzehutano hwekudzidza zvisina kunaka (saina kuti ubatanidze psychologist, tsvaga hukama hunonakidza, taura nevadiwa vako vanogona kukutsigira ).

Parizvino zviripo

Kuti urege kudya zvakawandisa, kumisa kudya kwemangwanani uye kudya kwemanheru pakombuta, iwe unofanirwa kudzokera kukombuta kune iyo ndiro, kunzwa kugutsikana kwechikafu, kunhuhwirira kwayo uye kuravira kuti gamuchira mumwe nemumwe yakagutswa mumuromo. Idya haamhanye, kunakidzwa neAesthetic ndiro, teerera kumanzwiro emukati - watove wakazadzwa here kana kuti uchine nzara? Kuchenjerera kunofanirwa kuomeswa pane chikafu, usanyungudutsire pabasa kana terevhizheni kutapurirana.

Dzidza kuve Kinder

Chikonzero chikuru chekupwanya ndiko kudzvanywa kweiyo nzungu uye zano rekunzwa uine mhosva, kana iwe uchimutuka kune mamwe macalories uye neyakawedzera chikafu, kufona pane izvo iwe usasangana neicho chakakodzera. Usazvimisikidza pachako, bvisa kutsoropodza uye kuvenga kumuviri wako - kunzwa semwana anoda kutsigirwa nerudo.

Shanda nekushushikana uye zvisina kunaka manzwiro

Pane nzira dzakawanda dzekudzikisa kusawirirana kwemukati - kufema maitiro uye kufungisisa, kusika, kurapa, kurapa, kutamba, iwe uchitamba, uchiita tende. Tsvaga yako nzira, iyo ichakupa simba uye batsira kubvisa zvisina kunaka manzwiro. Kana paine dambudziko raunofanira kusarudza - usatumire. Kana iyo nyaya iri muchetura kutenderera - chinja denderedzwa rekutaurirana. Isa mitemo yakadaro ichaita hupenyu hwako hunakidze uye zvine musoro.

Kuwedzera kugona uye kufamba

Zvakaoma kugara kubva pakudya kana chete sosi yemufaro muhupenyu ndicho chikafu. Tinoda kutsvaga nzira nyowani dzekuwana pfungwa dzakanaka. Usatore maswiti kubva muhupenyu hwako, ingowedzera huwandu hwekushandiswa - Tarisa imwe hobby (dhizaini, mimhanzi, blogger, mufananidzo), zadzisai hupenyu nekutaurirana uye rudo. Kufamba kwakawanda, iyo yakawanda mufaro. Usamira munzvimbo, vadzidze wega uye nenyika yakatenderedza.

Kugovera pane zvekudya uye kwakawedzerwa kilograms kunogara kuri kwechinzvimbo chirwere chepfungwa chisiri kugadziriswa nechikafu, asi nekuzvishandisa pachako, nemanzwiro ayo, maitiro asina kunaka, maitiro asina kunaka, maitiro ekuita. Pano iwe unoda nzira yakabatanidzwa, kugona kutarisa midzi, uye kwete kuzvituka uye kuisa chimiro chitsva. Simbisa nzvimbo yemanzwiro, ita nekuziva kwako, tanga kugadzirisa matambudziko, uye kusadya - uye uremu huchadzoka kune zvakajairika.