CollaGen anobatsira basa rakakosha pabasa remuviri, kutora chikamu mukuumbwa kwechimiro chemhasuru, ganda, ligaments, midziyo nemapfupa.
Asi nekufamba kwenguva, anotanga kugadzirwa muhuwandu hushoma uye ipapo maitiro asingachinjiki ekukwegura anotanga. Kuti uzadze kurasikirwa kweiyi protein yakakosha, iwe unongoda kunamatira kune mamwe mitemo uye ipapo iwe unogona kutarisa zvakare uye kunzwa mudiki.
Kusvika parizvino, yakawanda jekiseni uye nzira dzeHardware dzinozivikanwa, dzaunogona kukurumidza kukurumidza kuita collagen synthesis maitiro mumuviri. Nekudaro, kuti adzorere "mapuroplioni wehudiki" zvinogoneka uye wakazvimiririra, pasina nzira dzenyaya dzakanyanya. Pakutanga, zvakafanira kusiya maitiro akaipa ayo vavengi veCollagen. Kuchengeteka, kushushikana, hutano husina kunaka, kushungurudzwa kwechinwiwa zvinodhaka, kuputa, nguva refu kugara pasi pezuva kunogona kuderedza maitiro eProtein Synthesis. Zvakakoshawo kuti ubatanidze zvigadzirwa mukudya kwaro kwezuva nezuva, izvo zvinosanganisira mavitamin a, c, e, amino acids, biotins uye mafuta anobatsira.
Nyanzvi dzinopa zano kuti usasiya nyama yakabikwa pamwe nemapfupa uye peel, sezvo dzine tishu dzinobatanidza mucolagen. Uye zvakare, kudya kwemasuru nyama (mazamu ehuku, nezvimwewo) kunotungamira kumatambudziko akakura ne metabolism uye kusingaperi kuzvimba. Tsime guru reColagen rakachinjikawo Salmoni, nekuti zinc iri munzvimbo dzayo dzinobatsira kumisikidza mapuroteni anodikanwa kuti agadziriswe chimiro chekuumbwa.
Imwe nzira yakanaka kwazvo yekudzoka kune yako yemuviri collagen - pfupa. Izvo zvakaringana kunyudza mu saucepan, azere nemvura, nyama ine mapfupa (nyama yemombe, huku kana hove), miriwo inodiwa uye ubate zvese kwemaawa akati wandei. Izvo zvakakosha kuti usakanganwe kuwedzera huwandu hushoma hweApp vhiniga kuitira kuti gelatin iri nani kubva pamapfupa.
Vegetarians vanogona kunge vasina kugumbuka, nekuti basa reColagen mumuviri rinogona kuita mishonga yemiriwo. Semuenzaniso, iwe unogona kuwedzera huwandu hweL-Glutamine kushandiswa, icho chiri chikamu cheasparagus, broccoli, tsvuku kabichi. Collagen zvakare kudzoreredza zvigadzirwa muPROLINE (Bhinzi, howa, kurasa uye salad cucumbers, spinach, hanyanisi (bananas, bananas, pumpkin, kombi, kiwi).
Kuitira kuti collagen zvirinani, panofanira kunge paine zvigadzirwa mumenyu, kusanganisira:
- Vitamini C (parsley, strawberry, citrus, kabichi, chili pepper);
- Sarufa (hanyanisi, gariki, mazai);
- Copper uye zinc (nzungu, dzungu uye dzungu nembira, nyama gwaywa);
- Lysine (Pistachios, LENTILS, Bhinzi dema, Swan).
Uye zvakare, zvakakosha kuti zvinwiwa zvisingangoita maviri malita emvura yakachena pazuva. Kuteerana nemitemo iyi yakapusa kuchabatsira kuti utorezve pwere yako uye kusiya mushandirapamwe kune nhumbi.