Masayendisiti kubva kuRSS yunivhesiti yakazoona nzira yekumisa kuwanda kwemuviri mumuviri. Tiri kutaura nezve mutemo weakakosha Lukoktocyte immune system, yakataurwa mune yezvezvinyorwa zvekutaurirana.
Iyo Immune System inokwanisa kuita basa rakapetwa - kubatsira muviri kuti udzore nekukurumidza mushure mekukuvara, kutonhora uye kutungamira kuCardiopathology, zvisizvo zvinokanganisa midziyo yeCoronary. Kusava nesimba kusatambudzika chete nehutachiona, asi panguva imwe chete kunotangisa maitiro anokanganisa izvo zvinokonzeresa chirwere. Kana chero pathogen ari kuyedza kukuvadza muviri, mukati memakemikari anokonzeresa mhinduro yemuviri yaidikanwa kurwisa dambudziko rinosiyaniswa. Kuwedzeredza kwakanyanyisa kwezviratidzo zvisina kuchengetedzeka nehutachiona hwakawanda hutachiona hunogona kudzivirira kupora uye kuwedzera mamiriro emurwere.
Chidzidzo ichi chinoratidza kuti kuchengetedza muviri kubva kukuvara kwakabviswa nehurwere hwekuzvishingisa hunogoneka. Maererano neMunyori, Claire Mckoy, kuzvimba kwakanyanya kwehunhu hwezvirwere zvakawanda, kusanganisira Arthritis, sclerosis, uye chirwere chehupfumi chine chirwere. "Nemhaka yekuwanikwa kwedu, unogona kuvandudza mari nyowani yekurapa kwezvirwere zvinokanganisa uye, pakupedzisira, kuvandudza hupenyu hwevanhu neiyi nyika," yakawedzerwa kuMckoy.
Kana macrophages, ngoro dzeropa dzine mwero dzifumwe vamiririri vane hutachiona, protein ine simba inogadzirwa, inonzi Cytokines, inobvumira kubata neutachiona. Nekudaro, kana mwero weCytokines uri kunze kwekutonga, kukuvadza kwakakura kwetishu kunogona kuitika.
Maererano nemhedzisiro yekudzidza, protein, inozivikanwa seARinas-2, inogumisa kuzvimba, kushanda kuburikidza naMitochondria - Energy sosi yemasero Macrophage. Izvi zvakakosha kuti uderedze cytokine ine simba, inonzi Il-1. Vatsvagiri vakati kuwanza kunogona kubatsira kukudziridza kurapwa kutsva kwakanangwa pakubata-mapuroteni-2 mapuroteni. Izvi zvichabatsira kuchengetedza chisimbiso kubva mukukuvara kusingadzoreki kunokonzerwa nezvirwere zvinopisa.
Nei uchifanira kurapa kuzvimba kusingaperi?
Kuzvimba kusingaperi kunotungamira pakutyorwa kwekupokana kwemuviri uye kunogona kukonzera kukuvadza kumasero ane hutano uye nhengo, izvo zvinogona kutungamira kukuvadzwa, iko kufa kwematishu uye kukuvara kwemukati. Izvi zvese zvinokonzerwa nekuvandudza kwezvirwere zvisingaperi, zvakadai segomarara, chirwere chemoyo 2, chirwere cheshuga, asthma, rheumatoid arthritis uye chirwere cheLheumendenative, kusanganisira chirwere cheAlzheimer.Nzira dzechisikigo dzekurwisa kuzvimba
Kuti utsungirire kuzvimba zvisingaite mune imwe nzira, zvekudya zvine zvemukati zveAntioxidants uye polyphenols chinofanira kudyiwa, senge mafuta omuorivhi, matomatisi, nzungu, zvombo, zvombo nemichero uye michero. Avo vari kuyedza kudzora kuzvimba, zvakakosha kuti udzivise yakanatswa kabhodhi, chikafu chakakangwa, nyama tsvuku uye yakabatwa nyama.