Vanachiremba vanonzi vashanu zviratidzo zvekushomeka kwemafuta omega-3 acids vanopa izere-rakarerekera muviri basa. Vakaudza nzira yekuziva kuti chimiro cheOmega-3 chakaderera uye sei kuzadza kushomeka kwezvinhu zvakakosha nechikafu.
Omega-3 iboka rePolyunsaturated Fatty Acids (PNCH) kuchengetedza sero membranes uye nhengo dzemukati kubva mukuparadzwa. Kana paine zvidiki zvidiki kwazvo mumuviri - matambudziko anoonekwa mubasa rekushanduka kwenyama nemwoyo uye nemwoyo masisitimu; Njodzi yekukanganisa maitiro inowedzera mamiriro ekubatanidza majoini. Kunetseka kwepamoyo kweshoko risingaperi rekuneta rinoitika. Mafuta acids anofanirwawo kuburitsa mbozha anonzi eikosanoids.
Omega-3 muzvikafu zvekudya zvinosanganisira Eisikoptaenic acid (EPA) uye docosaexaenic acid (DHA) neyavo yakavanzika precursor yeAlpha-Linolenic acid (ALA). Vanotsvagurudza vanopokana kuti Omega-3 mafuta anoonekwa muvanhu vazhinji. Kusvika parizvino, mabasa mashoma esainzi akazvipira kune chimwe chinhu chakanangana nezviratidzo nezviratidzo zvezvinhu zvisina kukwana zvemakora mumuviri. Kuona kwakajeka nyaya iyi, masayendisiti anoda kuwedzera kutsvagisa uye kukudziridza miedzo inoshanda kuti izive Omega-3 kushomeka. Mushure mekuongorora migumisiro yemabasa apfuura, masayendisiti akagovera zviratidzo zvishanu zvingave zvekushayikwa kweiyo lipids yeOmega-3 kirasi.
Kushatirwa kweganda uye kuoma
Kushaikwa kweOmega-3 mafuta kunogona kuoneka zvichienderana nemamiriro eganda. Mune vamwe vanhu, nyanzvi yakaoma yakaoma ganda kana kuwedzera kusingawanzo kuwedzera muhuwandu hweAcne kunogona kusaina kushomeka kweOmega-3. Omega-3 mafuta anovandudza kutendeka kweganda zvipingamupinyi kuti vadzivise kurasikirwa nekunyorova uye kuchidzivirira kubva pamigumisiro yevatsotsi kunogona kukonzera kuoma uye kumwe kuchinja.
Mukufamba kweimwe yezvidzidzo, vakadzi vakawanikwa mukati memwedzi mitatu pazuva pa 1/2 telaspoon (2 5 mL) yemafuta emucheka aine zvemukati zvemukati zveALC. Avo vakatora chigadzirwa vakadzikira kuomarara kweganda uye ganda hydration rakawedzera kusvika 40% vachienzaniswa neavo vakatora vatori vechikamu. Munguva yedzimwe-vhiki yekudzidza, iyo Canon mafuta akapfuma Omega-3 yakapihwa zuva nezuva kuvanhu vane dentmatitis zvakare anonzi eczema nyika inokonzeresa uye kushatirwa kweganda. Vatori vechikamu vakasangana nekuderera kwekuoma uye neichiricho uye ivo vaida mishonga yemuno yemuno.