Zvekunwa zvine simba, kofi uye zvimwe zvinomutsa zvinoita muchidimbu uye zvine hutsinye, kutimanikidza kuti tishandise zana muzana. Chii chobva chichida kuitwa kuitira kuti usatambura nekushanda nesimba uye kupera simba? Muti wezvakaipa, sokugara uri, uchirara zvisina kukodzera kudya. Nekungobata amai-hunhu, isu tichakwanisa kunyatso kuunza muviri wedu uye kuzadza masimba kana simba remukati ratove mumhedzisiro. Ngatiwedzerei mamwe mavara akapenya kune yako yekudya, inoti zvigadzirwa zvepanyama zvinobatsira kuve nechokwadi chekusimba uye kwakanaka.
Eleutherokokk
Syrup, Capsules uye mapiritsi eLipserutherocccus, echisikigo emiriwo testing mumiririri, anotengeswa pane chero pharmacy pamutengo unonakidza. Haasi akaipa pane kofi mangwanani, uye inokurudzirwa kumwa panguva yekushushikana uye neurosis: chirimwa ichi chinobatsira kujaira muviri kune iyo yekunze nharaunda uye inowedzera kutsungirira kwemuviri.Green Tea
Iyo yakajairika yegreen green chishandiso chakanakisa chekuwedzera chiitiko uye toni. Iyo kapu yechinwiwa ichi mangwanani ichazadza yako stock yeVitamini uye tracks Elments Verenga nzira yekubika kapu yakakwana yetii.
Remongrian
Iyo tincture yembeu yeLemongrass inotengeswa mumishonga yemishonga. Izvo zvakarairwa nekuderera kwekushanda, kushanda nesimba uye Neurastia. Kuti uwane chaizvo zvakafanana, unogona kunwa tii nyore tii kubva kune lemongrass mashizha: iwo akasungwa uye akadurura mvura inovira.Mhedzisiro yechinwiwa yakadaro inowanikwa inooneka uye yakareba: iko kuwedzera kwekusangana, yakazara toni uye kuita.
Tsangamidzi
Ginger chisimwa chinovandudza kutenderera kweropa uye metabolic maitiro mumuviri. Nekuda kweizvi, uropi hunotanga kushanda zvakanyanya kushanda, uye isu tinonzwa kusarudzika kwesimba.
Chinwiwa chakanakisa cheGinger-based brew - tii ine ndimu nehuchi. NaGinger, iwe unogona zvakare kugadzirira zvakare simba smoothies. Isu tinokurudzira pineapple: Izvo zvichakushamisa iwe neakaravira kwake.
Echinacea
Echinacea's inflorescences ine akasiyana mapuranga ekurapa: chirimwa chinosimbisa immune system uye zviito mumuviri wedu seanopokana, anti-inclammating uye detox mumiririri.Mahwendefa, tincture uye yakaoma echinacea yekuumbwa inotengeswa mumishonga yemishonga. Ichi chinowedzera chinobatsira kutsungirira nekufemerwa kwekutya, kunovandudza ndangariro uye kunowedzera toni.
Citrus
Zvese pasina kunze kweCitrus, ivai ndimu, orenji kana grapefruit, izere vhitamini c ndiko kusuruvara kukuru kweVitamini vane mhosva yedu.
Iva nechokwadi: girazi remhando yerudzi rweorenji kana citrus smoothie yekudya kwemangwanani (uye pamwe seyakawana snack) - nzira yakanakisa yekutanga zuva rako uye nekuvandudza mashandiro.
Ginseng
Mune chero pharmacy iwe unogona kuwana tincue ye ginseng. Ichi chishandiso chinoonekwa sesimba rakasimba uye kukurudzira kweiyo immune system (iyo, nekukurumidza paunenge uchingonzwa kurwara, nguva yekuyeuka chirimwa ichi).Ichi chirimwa chinoratidzwa chinokurudzirwa kushushikana kwepfungwa uye mumuviri, neuriss uye Neurastia. Ginseng ichaita kuti iwe uwedzere kushushikana-kuramba uye wakagadzirira chero mitoro.
Mhodzi chia.
Chia mhodzi dzinoonekwa seyakanakisa simba, ndedzipi dzinotaurwa nezvakawanda zvinogona kutaurwa zvisingaite. Pamusoro peFiber uye Omega-3 Fatty Acids, ichi chigadzirwa chinobatsira kuwedzera mamiriro uye kuderedza maitiro emuviri mumuviri.
Isu tinoda kuwedzera zvidiki zvidiki zveChia mhodzi mumakumbo avo, nekuti vanowedzera hutano.
Hunther
Hypericum inobvisa - iyo inonyanya kuzivikanwa antidepressant yechidhinda chakabva, icho chine simba rekunzwa. Inovandudza iyo mamiriro, yakajairwa kurara uye inowedzera kuita kwepfungwa uye kwepanyama.Kana iwe uchinzwa kuti masimba ako ari mumhedzisiro, uye kushungurudzika kwechando haadi kudzoka, edza kunwa tii kubva kuHyPerician. Mhedzisiro yeiyi inonwa ichaunganidzwa: anenge mwedzi gare gare iwe uchazvinzwa iwe pachako nemunhu akasiyana zvachose - akasimba uye akagadzirira zvitsva zvibodzwa.
Gungwa buckthorn
Nyanza Buckthorn - Siberian Berry Kufara uye Mood yakanaka. Iyo ine hormone yemufaro Serotonin, huwandu hwakakura hwe vhitamini c, beta-caro-carotein, inobatsira maonero, pamwe ne polyunsaturated mafuta acids.
Iyi superfood inogona kuwedzerwa kune ese madhishe: Verenga kutarisisa kwedu pamusoro pezvakanyanya kutonhorera mabheji ane inonyanya kubatsira Russian berry.
