Zvichida iwe wakanzwa nezvezvakanakira brabbage barbage uye, pamwe, iwe unoziva kuti havafariri vana. Nekudaro, izvi zvinobatsira zvivakwa zvebrussels kabichi hazvizivikanwe kune wese. Uye, kana iwe uchibika zvakanaka, inonaka kwazvo.
Zvivakwa zvinobatsira zveBrussels kabichi, icho chawasafungidzira AngequequeAbout Brussels Carstone haawanzo kupindura nekunakidzwa. Asi inogona kugadzirira. Nekuti hutano mubatsiri wakanaka. Uye zvino uchanzwisisa chikonzero nei. Asi isu tichaita chirevo chatinojekesa iyi nyaya chete nekuda kwezvinangwa zvekuzivisa. Ichi ndicho chikafu, kwete mushonga. Kushungurudzika hakusi kuitawo!
Anobvisa njodzi yehosha yemoyo
Iyo ine yakawanda michero uye yakawanda vhitamini C. Uye zvidzidzo zvichangobva kuitika zvakaratidza kuti kana uchishandisa nhamba yakakwana yeiyi vhitamini, njodzi yemwoyo isingaperi.Saka ichi hachisi chinhu chakanaka chete chakanaka.
Brussels kabichi yakapfuma muAntioxidants
Anenge zvinyorwa zvese zvatiri kutaura nezvavo, asi hazvina kudaro saizvozvo. Mushure mezvose, antioxidants inobatanidzwa mukupora kwesero.
Zvivakwa zvinobatsira zveBrussels kabichi, icho chawasafungidzira AngequequeKana iwe usingade kuravira kwekabichi uye iwe waifunga kuti antioxidants inogona kutsvakwa mune zvimwe zvigadzirwa, saka iwe uri chokwadi. Asi nei uchiramba iye amene anofadza. Kana iwe ukaidya negariki uye uwedzere masaga masaga, iwe haukunyenga iwe nekuda kwenzeve dzako kubva kudanda rakadai.
Iko kune yakawanda yemhando yemiriwo mazviri.
Nhau idzi dzinonyanya kufadza avo vanoomerera kune veganism uye meducianism. Kupfuura zvese, vanhu ava vanotambura nekushaikwa kweprotein.Zvivakwa zvinobatsira zveBrussels kabichi, icho chawasafungidzira AngequequeZvichava zvinonaka kwazvo kana iwe uchizviyeuka nemafuta omuorivhi, ichawedzera kushandisa musoro. Iwe unogona zvakare kuwedzera pomegranate uye hazelnut. Isu takanyorawo nezve zvakanakira grenade.
Izvo zvinobatsira zvivakwa zveBrussels kabichi chinosanganiswa nemapfupa
Zvivakwa zvinobatsira zveBrussels kabichi, icho chawasafungidzira AngequequeBrussels kabichi yakapfuma kwazvo muVitamini K, inobatsira kusimbisa mapfupa, ayo anodzivirira kukuvara. Nyaya iyi inonyanya kukosha kune vanhu vakuru, nekuti nezera remapfupa anova asina kusimba.
Iyo yakagara ibasa remukati
Sei? Kuvapo kwemiti, kwatakanyora chinyorwa chikuru kwauri. Iyo fiber mubatsiri akatendeka webasa rekutambisa. Uye zviri nani zvinoshanda, iwe uchaita zvakanaka iwe.Izvo zvinobatsira zvivakwa zveBrussels kabichi chinokanganisa chiono
Sematata anotapira uye karoti, akawanda macrotdoids muBrussels kabichi. Izvi zvinhu zvinozvidzorerwa mu vitamini A.
Zvivakwa zvinobatsira zveBrussels kabichi, icho chawasafungidzira AngequequeIsu tinovimba kuti chinyorwa ichi chinonakidza uye chinokurudzirwa iwe.
Iva noutano!