Vazhinji vatambi vakasimbisa zvakanyanya kune vashandi vekodhi. Ivo vanopinda makirasi, kunyangwe kana zuva iri rine zvimwe zvirongwa. Semuenzaniso, mushure mekupemberera chero zviitiko kana misangano neshamwari zvine chekuita nekugamuchirwa kwedoro, vatambi vemitambo vakadaro vachiri kuenda kuimba yekutandarira. Ndoita izvi here? Kana mumamiriro ezvinhu edhaka undoro unonwa zviri nani kusvetuka workout?
Kana iwe uchizoita zvishoma kumhanya, kushandiswa kwedoro diki kwauri panguva ino yekudzidzira haikukuvadza. Kusiyana neizvozvo, chiitiko chacho chiri nyore chemuviri chichabatsira kukurumidza kudzoreredzwa kwemuviri mushure mekutora doro. Kana iri yemitambo yemitambo, doro harisi doro zvachose. Izvi zvinoshandawo kuvanhu vanopinda kudzidziswa nemitoro kuchengetedza chimiro chemuviri. Kudzidziswa mushure mezita remuviri hakuzounza chero chinhu chakanaka.
Kunyangwe iyo diki doro redoro rinoderedza kushanda kwechidzidzo ichi mumitambo yekurovedza muviri. Iko kushandiswa kwezvinwiwa zvinodhaka zvinowedzera mutoro pane iyo marara echikwereti system. Kana iwe ukaenda mumamiriro akadaro ekushanda, mutoro pamoyo uye midziyo ichave yakanyanyisa. Kugara uchishanyira kumutambo wekurovedza mushure mekunge wachi iyi inogona kukonzera hosha dzechirwere checariovascular system.
Zvakare doro rinotyora kushamwaridzana kwekufamba, kunonoka kudzikira maitiro. Kutanga, inoderedza kushanda kwekudzidziswa. Kechipiri, zvakanyanya kukosha, kudzidziswa mumamiriro ekudhakwa kunwa doro kunogona kukonzera kukuvara kwemakirasi. Uye zvakare, chinwiwa chinwiwa zvinovhara chikamu cheTestosterone, iyo inoderedza kukura kwemasuru misa.
Kana munhu akashandisa doro nguva dzose uye nehuwandu hukuru, anofanira kukanganwa nezvemitambo kwechinguva. Zvikasadaro, kune njodzi yekuwana dambudziko re hypertensive kana infction - mutoro pane iyo Cardiovascular system mune ino nyaya ichave yakanyanyisa. Kutanga iwe unofanirwa kubuda mumamiriro ekudya, wobva wamirira, kanenge vhiki, uye, chete mushure meizvozvo, tanga kudzidziswa. Panguva imwecheteyo, iwe unofanirwa kutanga uine zvidiki zvidiki.