Tsika yechinyakare pane carnival - pancakes. Ivo vanofara kudya uye vakuru, uye vana kwazvo. Asi havana kukuvadzwa kuvana here? Uye kubva pazera ripi rinobvumidzwa kupa vana neiyi kutenderera kwegoridhe uye yakavhurika "Yummy"? Iyo Pediatrician Elena Smirnova akaudzwa nezve izvi "Ivanovo nhau".
"Zvakawanda zvinoenderana nenzira yekubika ndiro. Usadyara kazhinji chero vana vakakangwa kusvika pamakore matatu. Izvo zvichaita zvisingaiti zvinokonzeresa kugaya kusagadzikana. Yakaomeswa zvishoma nezvishoma yakabviswa uye ichichera. Kuumbwa kwemagasi mudumbu kunowedzera, meteorism inotanga, wozoumbwa chinoitika. Yakagadziriswa makawanda emarcinogens uye toxins. Ivo vanoderedza kusadzivirirwa, vanoshandura kuumbwa kweropa, kupwanya kutenderera kweropa, kukanganisa basa renzvimbo yehurongwa hwemwoyo uye nematambudziko, "akatsanangura" kuti african.
Carcinogens ine cumulative mhedzisiro, iyo inoratidzwa mukupindira kweiyo allergic maitiro uye kunyange ngozi yakakomba yecancer.
Kutumira Panices muedzo Underwear, inobvumidzwa Kufudza mwana akwegura kubva kune imwe nehafu makore - asi pasina mhosva haina kushungurudzwa nekuzadzwa, kunyanya kutapira. Ziva zvakare kuti hupfumi chete, munyu, mazai uye zviyero zvinofanirwa kunge zviripo muedzo.
Iwo moto pancake evana anodiwa chete pamvura. Yakabikwa mumukaka, ivo vanorema kwazvo dumbu. Mukuwedzera, ivo vanogona kukonzera allergies. Asi kubva pamakore matatu, zvinoita kuti utange kudyisa vana pancake mumukaka, zvisinei - nekuchengeta. Mutemo "Vana - chete pasina kuzadza" zviito pano!
Iyo pediatrician yakanyora zvakare nheyo dzakakosha dzekugadzirira pancake yevana:
1. Bika chete pamba pancake, usape vana semi-apedza zvigadzirwa! Mukudya kwakapedza zvakawandisa chikafu chinowedzera chikafu uye chemistry. Chinetso chidiki chinotyisidzira mune ino nyaya inopesana. Asi iwe unogona "kuwana" uye nehupfu hwakakura. Zvakare, usatenge pancake pamhemberero dzemumigwagwa. Hazvizivikanwe kuti ivo vakavagadzirira, kubva pane zvigadzirwa uye mumamiriroi ezvinhu - kazhinji, mune isina hutera.
2. zvidiki zvidiki! Kana iyo bika iri pamukaka, ikavhara nemvura mune 1: 1 ratio. Tora mukaka.
3. Kurova kubva musanganiswa wegorosi nebhari hupfu, kwaunogona kupenya zvishoma zvehomwe. Saka iwe uchave nechigadzirwa chinobatsira chine fiber yakanakira kuti muviri wemwana wekukura kwayo, metabolism uye kugaya kwakakodzera.
4. Usawedzera shuwa yakawanda uye munyu mune mukanyiwa - kubva kwavari uye munhu mukuru hapana kana chakanaka, uye mwana acho achinonyanya. Uyezve, mwana anogona kujaira kudya kwakadaro uye kubva mukubatsira, asi kwete kutapira kuchatove kunoramba.
5. Nekuda kwehuwandu hukuru hwemari yemarabhu, pancake anocherwa kwenguva yakareba. Naizvozvo, ivo vari vana vanofudza zviri nani mangwanani.
6. Usape vana zvinopfuura zviviri kana zvitatu pancake panguva, uye kana vachiri vakasarudza kubata vana nePancake neKuzadza - Izvo zvakaringana kune imwe kana maviri.
7. Pasina mhosva haigone kurekodwa pancake ine zvinwiwa zvakatwaswa zvezvakanyorwa zvinoda kuti vazhinji vadye vana. Ini ndoda kukanganwa nezve mandimu.
8. Mwana wako here? Mwana wako here? Kana aine matambudziko ehutano. Kuti pancake anowanzobviswa kubva pakudya. Ivo vanoparadzaniswa nehuremu hwakawandisa, chirwere cheshuga, matambudziko nekugaya uye pancreas. Kurambidzwa kuzere pamaPancake - ine gastritis uye maronda.
9. nezve zvinhu. Kubva kumafuta akanyanya uye zvinotapira zviri nani kuramba. Sarudza chete zvigadzirwa zvakasikwa. Zvibereko zvitsva uye madhiri akakodzera vana. Ingo chenjera nezvakatsvuka organies - izvi zvine simba kwazvo! Iwe unogona kuputira mune pancake huku manyama, pamwe nemombe kana turkey.
10. Tanga pancake pancake kana pane yakaoma pani, kana nekuwedzera kweiyo hushoma huwandu hwemafuta anonatswa.