Gungwa rehove gore rega rega rinoshandiswa pakubikira zvakanyanya uye zvakanyanya. ZVIMWE ZVAKAWANDA ZVAKAWANDA ZVINOGONESESWA MUZVINHU ZVINOGONESESWA MUNYAYA YEMAHARA, YEMAHARA YEMADZIMAI.
Munyaya ino tichataura nezve hove dzakakurumbira vechikepe dzinonyanya kuzivikanwa, maitiro ekuzvisarudzira zvakanaka uye zvekushandisa.
Pink Salmon
Iyo pombi haina mafuta akakora, ndosaka zvichikwaniridzwa kana uchibika.
Iyo pombi iri nani kune marine kana bika zvakananga muhutsu. Mukuwedzera, inogona kuve yakagadzirirwa mune dzimwe nzira dzinozivikanwa - fry, bake grilled, stew.
Dorada
Gungwa hove, ine nyama chena yekudya. Dorada achangoita asina mafupa uye anogona kugadzirira munzira dzakasiyana siyana.
Hove Kazhinji, unogona kubheka uchishandisa munyu, fry pane grill kana kugogodza nekuwedzera kwemasero akasiyana siyana. Vamwe vanotoita dorada kune chikafu mune imwe-yekuumbwa.
Flounder
Tender Flambula ine inonaka kuravira, iyo inosiyaniswa kubva kune akawanda marudzi ehove dzegungwa. Izvo hazvigone kugara zvinowanikwa pane iyo counter chitoro. Asi kana ikazowana imwe yakanaka chitunha, iwe unofanirwa kuziva zvimwe zvakavanzika zvekubika kwake.
Hove yegungwa ino inonzwisisika pachako, saka haufanire kuishandira nemakonzo anopenya uyo ucha "say" kuravira.
Makamuri efaira anenge asina mafupa uye anogona kugadzirira nzira dzese dzakajairika. Rudzi urwu rwehove rwakakodzera kune avo vanoomerera pakudya chikafu.
Yeuka kuti pakutanga tisati tanyora nezvezvikamu zvitanhatu zvaungadya husiku uye usatya kupora.
Salmon
Iyo hove kubva kumhuri yeSalmoni inoonekwa seyakajairika. Nyama yayo yakashata ine kuravira kwakajeka uye kupfuma tsvuku. Iyo Salmon Caviar zvakare inofunga Salmon Caviar, iyo kazhinji inogona kuoneka pamasherufu.
Kubheka iyi seabed inogona kushandiswa munzira dzakasiyana. Asi pane imwe chete yakasarudzika nzvimbo yekubheka - ichi chakabikwa salmon chine zvinonhuwira. Isu takatonyora nezvazvo mune chinyorwa nezvendadzo dzakareruka dzaunoda kukwanisa kugadzirira munhu wese.
Halibabut
Muzvitoro, macaviti anotengeswa muzvitsva, chando, pamwe nekugadzirira-yakagadzirwa-yakagadzirwa (munyu kana kuputa).
Hove yegungwa ino ine chena, yakachena, nyama inonaka. Zvinyoro nyoro hapave nemapfupa. Izvo zvinokwanisika kugadzirira hove chena mukubatanidzwa nemiriwo.
Kuwedzera kune yakananga nyama, iyo caviar yeiyo cavity inoshandiswawo mune chikafu. Izvo zvinozivikanwa kuti mune zvivakwa, zvakafanana chaizvo neyakajairika tsvuku uye dema caviar.
Sardine
Juicy uye oiri mango hove, iyo munzvimbo dzedu inowanikwa chete muchimiro chekudya chakarongwa. Zvinotendwa kuti chikafu chakadai chakadai chinonaka mushure mekuraira.
Wedzera chigadzirwa kune mwenje wechiedza, salads, rollouts kana pies. Tsvina nyowani yakagadzirirwa nenzira dzese dzechinyakare.
Herring
Hove yegungwa iri rinoreva boka renzvimbo yakakosha uye rinoshandiswa pakubika. Hering nyama ine juzi uye mafuta.
Kazhinji kazhinji, muranda anorongwa uye anoshandiswa mune yakachena fomu kana anoshandiswa sechinhu chinongedzo chemidziyo dzakasiyana siyana. Kwete vazhinji vanoziva, asi yatove musina wayo hering inogona kubikwa kana fry.
Mackerel
Hove dzegungwa, dzaioma kuvhiringidza nezvimwe marudzi. Zvichida izvi zvinokonzerwa nekuravira kwakanyanya uye kunhuhwirira, izvo zvinyoreso zvakazara mukubika.
Iyo fillet inonyeuka uye isina mafuta, ingangoda isina mapfupa madiki.
Iwe unogona kuwana mackerezen yemhepo, iyo yakakwana yekubheka, ichirova kana kuhukura. Iwe unogona zvakare kutenga kuputa kana hove dzakarondedzera.
Cod
Mhando dzakakurumbira dzehove dzine nyama chena chena. Mafuta muCOD zvishoma, asi yakakwirira mhando mapuroteni, pane kudaro, zvakawanda. Neichi chikonzero, cod iri yemhando yezvikafu zvekudya.
Kuumbwa kwenyama kwakanyorova kwazvo, zvakare mukudya zvinoshandiswa zvinoshandiswa uye chiropa checol. Kunyangwe muviri uyu une rutonyanya kuravira, rakapfuma muIodine, Fatty Omega-3 Acids, pamwe nevitamini a na D.
COD inoonekwa seyakasiyana chigadzirwa chinogona kubikwa sezvaunoda: bika, fry, kurara, wedzera kune soup kana sodya kana sodhi.
Tuna
Nekuda kwehuwandu hukuru hwesimbi mune tuna nyama, yakapendwa mune hunhu hwepink ruvara. Faira ine chimiro chisina kujairika uye chakanatswa kuravira.
Tuna inoshandiswa kwese kwese: yekugadziriswa kweSushi, salads, sandwiches, pizza uye sedanda rakazvimirira.
Asi zvakakodzera kuyeuka nezvengozi yeiyi hove. Takataura nezveizvi muchinyorwa nezve zvigadzirwa zvinova muchetura muWordose.
Uye rudzii rwehove yegungwa zvakanyanya kufanana newe? Goverana zvaunofarira zvekubika mumashoko!