Kudya kunomira - uremu unodzoka. Chinetso Chinojairana? Vaya vekuvaka vane mhinduro imwe kune zvichemo zvakadaro - hutano hwakakodzera hunofanira kukwevera mararamiro, uye kwete chiitiko chenguva pfupi. Hazvisi nyore kubatisisa zvakarambidzwa zvakaoma, uye hazviiti, zvichiteerana, uye sarudza nzira dzekuderedza uremu, iwe unofanirwa kuita kuti zvinyoronyoro sezvazvinogona. Iye anodzikama iwe unoenda, iwe unowedzera iwe waunowana. Vachipenya zvakare vanoshanda.
Imwe yeiyi nzira nyoro nyoro ndeye "nguva yakareba-yekutamba" yekudya, iyo inoreva kushoma zvisingakwanisi uye zvinorambidzwa. Iko kudya kunoverengerwa kwenguva yakareba yekushandisa. Inogona kuitirwa kwemwedzi yakati wandei kana kunyange makore. Izvo zvakakodzera kurema uremu ne 20-30 uye mad madivicams. Bhonasi yakanaka kwazvo, kusimba, chiitiko uye yakanaka mamiriro. Kudya "kureba-kutamba" kwakanyatsovaka hutano hwakanaka, hutano uye zvine hutano. Izvo hazvidikanwe kutamba mitambo, pane kuchera kwemaminitsi gumi mangwanani, uye iwe unogona zvakare kushambira, kufamba, ski kana cycling.
Mitemo yekudya
Feed pane ichi chikafu chinokurudzirwa kanokwana 5-6 pazuva, mune zvidiki zvidiki. Mazuva ese Caloric zvemukati zvinosiyana zvichienderana nemarasita ako ega, asi kwete isingasviki 1200 kcal pazuva. Kuti uverenge yako calorie rate kuti uderedze uremu wenyaya ino ichabatsira.
Mukudya kunofanirwa kuvhundutsa zvigadzirwa zvakasiyana siyana: zviyo uye zviyo zveOatmeal uye Buckwheat), miriwo, mapepa (maapuro), howa, rwizi runyowani, rwizi nehove nehove dzegungwa , mazai.
Rondedzero yekumanikidzwa inodonha: Chero doro, chikafu chinokurumidza, maswiti uye shuga, akapfungaira, mafuta ari miriwo), masaga, marinade.
Kuti utsigire iyo thyroid gland panguva yekurasikirwa, iwe unofanirwa kudya mamwe eodine (chete mushure mekuedzwa nekupa zano nachiremba wako). Vazhinji pane vese vakapfuma mugungwa regungwa, heck, cod, flounder, perch, uye mazai ehuku.
Muenzaniso weMenyu kwemazuva maviri
Zuva 1
- Kudya kwemangwanani: Omelet kubva pamazai maviri nemiriwo, chikamu chetsika nyowani saladhi uye walnut neiyo yogati, tii
- Snack: Solid Solid Cheese Slice, Apple
- Kudya kwemasikati: quarter yehuku yehuku yakabikwa pane grill, buckwheat porridge, tomato
- Chechipiri Snack: Yakabikwa zai, chikamu che saladi yegungwa cabage (zvakanyanyisa pasina mayonnaise)
- Kudya kwemanheru: BAKATA REGAL Bass, nyowani nyowani saladhi.
Zuva 2.
- Kudya kwemangwanani: Chikamu cheOatmeal chakabikwa pamvura muhafu nemukaka, chidimbu chechina chakasimba chechizi, kofi kana chicory ine spoonful yeuchi
- Snack: 2 Kiwi, Green Tea
- Kudya kwemasikati: Chikamu cheMiriwo soup (chero), chidimbu chechingwa chezvingwa, matsva egreens
- Chechipiri Snack: 200 ml Kefir
- Kudya: 120 g yakabikwa nyama yemombe, saladi ine matomatisi uye makonzo, akazadzwa nekirimu yakasviba.
Kana iwe ukarasikirwa uremu pane chikafu chekudya, ndapota taura neyekubatsira kana endocrinologist.
Kubvunzana kwachiremba kunokurudzirwa!