Kukuvara kunounza sei muviri wembeu dzemapungu uye mune izvo zvakanaka zvadzo

Kukuvadza kunounza muviri wembeu dzemapungu uye mune izvo zvinobatsira zveimba

Mbeu dzepungu dziri chinhu chakakosha chakapihwa nechisikigo. Munyaya ino tichazokurukura nezve kubatsirwa kwembeu dzeungu, uye tichapindurawo mibvunzo: kukuvadzwa kweni dzemapungu, sekusvika kwemakumbo emapungu anokanganisa muviri.

Kazhinji, mhodzi dzemapungu dzinoshandiswa seyanobatsira snack, wedzera kumasals kana midziyo yemweya, ayo mhodzi dzemapomba dzemafuta dzinoiswa pamwe nehurema hwakajeka uye hwakawanda hwezvivakwa zvinonakidza.

Lifehak, nzira yekuchenesa mbambo dzemapungu kubva pamatehwe. Svina mumvura kwemaminetsi gumi nemashanu, solid peel softens.

Zvakanakira mbambo mbeji

1. Zvinyorwa zvakakwirira zveEntty Acids (Olein uye Linoleic), izvo zvine simba rekusimudzira kweAtheroslermosis uye kuvandudza kutenderera kweropa, raigara basa reiyo nguva yemakiromita.
2. Mbeu dzemapomba dzakapfuma mu vitamini e, vitamini mavitamini, Choline. Izvi zvinhu zvine chirwi chewigoxidant (kudzora maitiro ezvipenyu), kurwa nemahara radicals.
3. Vanenge zana G remagomba emapungu vane 38% zuva nezuva dhigirium, 33% phosphorous, 23% simbi, 20% ndarira, 18% vitamini K, 14% protein uye zinc.
4. Lutein naZeaxanthin - zvinhu zvine mhosva yekuona kukunda mumhodzi.
5. Sezvo ndichiri mudiki, isu tinozivikanwa nesu: Mbeu dzisina mbeveve dziri kurwira nedzimwe pfuti (ine chirevo chemhedzisiro yeCukurbetin).
6. Iko kushandiswa kwemakumbo emapungu kunokosha kune varume, nekuti vane zvirimo zvakakwirira zve zinc, icho chine chekuita nezvebonde.
7. Phosphorus naZinc zvakare vanotonga basa reuropi uye hurongwa hweropa.
8. Mbeu dzemapungu dzinopa kucheneswa kwenyonganiso uye uwedzere huwandu hwe metabolism, nekuda kwematehwe. Hiling inobatsira kupisa mafuta.
9. Nekushandiswa kwezuva nezuva kwembeu, iyo organism yakazadzwa ne phosphorus, mhangura, mangeium, Selenium, potassium uye calcium, iron, sodium.
10. Mbambo dzakapfuma uye nemaminerari embeu dzinobatsira pakurapa kweRussia yeStairs, inobvisa muviri, inokurumidza kukura kwebvudzi uye zvipikiri, zvinovandudza kunaka kweganda.

Kukuvadza kunounza muviri wembeu dzemapungu uye mune izvo zvinobatsira zveimba

Mbuya Mbeu

Nezve njodzi dzembeu dzungu

Zvakakosha kwazvo kuti unzwisise kuti mhodzi dzungu dzinogona kuunza chete kubatsira kwemuviri, asi zvakare kukuvadza.

Kukanganisa pakushandiswa kwembeu dzemapumpkin:

• NaWlcers, Colitis, Gastritis panguva yekuwedzera nguva, kushandiswa kwembeu dzemapungu kunorambidzwa kwazvo;
• Allergic maitiro kana munhu kusashivirira anogoneka;
• Kufutisa uye kufutisa zvinokanganisa hama, sezvo mhodzi dzemapungu dzisiyane Calor Myakoti (mu100 g yeMbeu dzinenge mazana matanhatu kcal);
• Vanhu vane acidity yakawedzera mudumbu inofanirawo kudzikisira kushandiswa kwemakumbo emapungu.