Kune nzira dzakawanda dzekupusha hove. Mumwe nemumwe wavo ane hunhu hwayo: Kune marefu marefu uye pane pfupi. Chero hove dzinogona kuve dzine njodzi - zvipembenene uye hutachiona hweParthogenic zvinogona kurarama mairi. Vamwe vacho vane aaerobic uye nekuparadzwa kwavo kwakazara kuchada nguva yakawanda. Chinyorwa ichi chinokurukura maitiro ekuchengeta chiyero pakati pekubika chikafu chaunofarira uye chengetedzo.
Akasarudzika Akachengeteka AMBassador
Iyi nzira ine zvakawanda zvakanaka nguva, asi dzinodarika neyakaipa neimwe yakaipa: kuitira kuti udzorere mafudzi enyama kubva kuharana, iwe unofanirwa kupomba zvitunha kwenguva yakareba.
Sekureva kwaSanpina, zvinodiwa nemumiriri wePisch anopa nguva yemazuva gumi nemana. Mune ino kesi, mudziyo une brine unofanirwa kunge uri mufiriji. Uye mushure mekuimba, inofanira kunge yakanyudzwa mumvura kuti ibvise zvinowedzerwa munyu.
Zvinonzwisisika kuti kwenguva yakareba kudaro kugadzirisa kwehusuru kana tuzluk ichaita kuti nyama ive yakachengeteka kuzvishandisa nemurume. Nekudaro, nzira iyi yekusafinha ine akati wandei mabvi:
- Govera muFiriji nzvimbo yekuchengetedza mhuka yakakwana nehove kwemavhiki maviri dzimwe nguva hunotambudza;
- Kutsvaga muvakidzani nehove dzezvimwe zvigadzirwa mufiriji dzinogona kuva nemifungo yavo.
Mukuwedzera, iwo mafungiro ekuti mureza murefu (akatoteverwa nekunyomba) achapa hove yakanaka kwazvo. Zvinotendwa kuti kugadzirira kwakadaro hakusi kwekupedzisira "kuuraya" kuravira kwehove uye kusuka zvakasara zvemunyu kubva kwazviri hazvisi kuzoshanda zvachose.
Kazhinji, nzira iyi haina kufarirwa nemakungu, nekuti inozoita kuravira kwemhando yechigadzirwa chine sipper refu. Naizvozvo, inotevera imwe nzira yekukwazisa hove, umo kunyange nenguva pfupi yekugadzirisa inokwanisika kuti uwane zviratidzo zvinodiwa zvekuchengetedza.
Imwe nzira yekuenda kuSalmon
Sezvazviri nenzira yakajairwa, hove dzinoiswa nematezvara uye dzakasaswa nemunyu muhombe (chikamu che1 kg yehove pa150 g yemunyu). Panguva imwecheteyo, zvitunha zvakakura zviri pazasi. Saizvozvo, kutorwa kunoitika mufiriji, asi nguva yechikepe uye nekukwira ichasiyana:
- Chitunha chakakura chinoburitsa mazuva makumi mashanu nemashanu;
- Avhareji mazuva 3-4;
- Zvidiki 1-2 mazuva.
Kukudzwa panguva imwe chete kunopera maawa akawanda, mazuva mangani akagara pakukwazisa. Ipapo zvitunha zvakarembera pakutasva.
Mushure mekunge zvasvika kune iyo yaunoda mamiriro, zvinoitika kuti ubvise nyama kubva kuharana. Zviri nyore kwazvo - hove dzakaomeswa dzinoiswa mu freezer kwemazuva 2-3. Mune ino kesi, tembiricha mufiriji inofanira kunge iri pamusoro pe -20 ° C. Zvinokurudzirwa kuisa vatakuri vechitunha mukamuri, vachivaputira muPolyethone kana parchment (asi kwete mupepa) package).
Kana hove inobviswa kubva ku freezer, ichashandisa kwazvo kuravira kwakafanana uye maonero aakaita mushure mekunge kutasva kwapera. Inogona kushinga kudya muchikafu, zvinotya mhedzisiro.