Oatmeal ndeimwe yezvakakurumbira zvinwiwa pakati pevanhu vanoda kugadzirira midziyo yehutano pasina rusaravira pakuravira kwavo. Izvi zvinosanganiswa neyekumusoro fiber zvemukati, izvo zvinoshandura oatmeal mabhisikiti kuita dnack inoshamisa pakati pezuva rekushanda kana kudya kwekuseni nekukurumidza. "Tora uye uite" zvinopa kune yako kufuratira iyo yekubheka iyo ichakutora iwe chete maminitsi makumi matatu.
Zvinongedzo
Kugadzirira makuki 10-12, iwe uchazoda:
- 1 kapu ye oat flakes
- 1 kapu yezviyo zvese kana oatmeal
- 1 zai kana 1 tbsp. l. Chia kana Flax Mbeu (ivo vanofanirwa kugeda, kudurura mvura uye regai riite)
- 2 tbsp. l. maorivhi kana butter
- 2 tbsp. l. Chena kana brown brown
- 1/2 art. l. Vanilla Esssence (Inosarudzika)
- 1/2 art. l. Kuputika kwemupfu
- 50 ml yemvura
- Akapwanyika cocoa bhinzi kana kuomesa (sarudzo)
Nhanho Nhamba 1.
- Sanganisa mundiro zvese zvinwiwa kunze kwekunge cocoa bhinzi uye yakaomeswa berries. Simbisa kusvikira iwe wasvika homogeneous, zvishoma viscous, asi hupfu hwakaoma.
- Zvimwe zvinoshandiswa zvinogona kuwedzerwa ipapo kugadzira makuki ane akasiyana flavour. Asi iwe unogona kuzviisa pachidanho ichi.
Nhanho yechipiri.
- Wedzera mvura kumusanganiswa kuti iite zvishoma, asi isina kunyorova. Kana mukanyiwa wakatarisana neminwe yako zvakajairika.
- Kana musanganiswa wacho wakatanga kuve wakanyanyisa mvura, wedzera imwe hupfu kana oatmeal. Kana yakaoma kwazvo - wedzera mvura.
Nhanho yeNhamba 3.
- Nerubatsiro rwechipuni, fomu makuki pane bepa rekubheka, rakafukidzwa nepepa rekubheka. Ukasashandisa pepa, lubricate bheji rekubheka nemafuta.
- Wedzera wakapwanyika ccoa bhinzi kana kuomesa mabhisiri pamabhisikiti kubva kumusoro.
- Preheat Oven kwemaminitsi mashanu, ndokuzoisa pepa rekubheka uye bika mabhisikiti emaminetsi gumi nemashanu pa 185 ° C.
Nhanho Nhamba 4.
- Bvisa pepa rekubheka kubva kune ovheni. Saka kuti makuki arege kuputsa kana iwe ukabvisa kubva kumashure, shandisa banga.
Zano
- Chengetedza makuki mumudziyo wepurasitiki kana mumudziyo wakavharwa mufiriji kuitira kuti varambe vari kutsva. Makuki anogona kuchengetwa nenzira ino kusvika kune 1 vhiki.
- Kana iwe uchida, iwe unogona kushandisa iyo vegan vhezheni yeiyi nzira yekubheka. Ingotsiva bhotoro pane yakafanana huwandu hweorivhi kana raby. Panzvimbo yemazai, unogona kushandisa chia kana firama mbeu. Kuita izvi, zvinodikanwa kugeda 1 tbsp. l. Mbeu, wedzera 3 tbsp. l. Mvura, sanganisa uye ubve kwemaminitsi makumi matatu. Musanganiswa wakabatanidzwa, uye zvinogona kushandiswa kugadzirira makuki.
- Kana pasina oatmeal mune yako Supermarket, unogona kuita nyore nyore pamba uine blender yeiyo oat flakes.