Imwe yeiyo yakakurumbira midzi crust kubva kune vakadzi vakadzi veimba. Kusiyana nemimwe miriwo yakawanda, haina kunyangarika patafura yedu uye chando. Isu tese tinoziva kuti kushandiswa kwemidziyo kubva kune iyi midzi kunokomborera hutano hwedu. Izvo zvinobatsira kune beet uye ndeipi nyaya yekubva kwake, iwe uchadzidza kubva pane chinyorwa.
Iva nevagari vekudyira vagari veArmenia, Iran, Bhabhironi, Asiria rakatanga zviuru zviviri zvemakore apfuura. Kana iwe uchitenda mune zvekare mavara, mumazuva iwayo, misoro yakavezwa chete inongoerekana yashandiswa mukudya, uye midzi yemidzi yaishandiswa kurapa zvirwere zvakasiyana siyana.
Shandisa midzi midzi vanhu vaifungidzira gare gare gare gare. Saka zvakatanga kuita munyika dzeArab. Kutenda kuArabu, tsika iyi yemiriwo yakaunzwa kuIndia, Afghanistan. Mushure mechinguva chidiki, akazviratidza muGreek yekare neRoma.
MaGreek akabata mudzi uyu sechiratidzo chekuvhiringidzika nenhamo. Yakanga iri tsika yekugara pamusuwo weimba iyo Wreath yeBeet Kufumisa kumusoro, kana vakaroora vaigara mariri vaive mune kukakavara. Kana mugari weGreek yekare aida kuseka muvengi, akamutumira chipo kumidzi iyi.
Varoma vaive vechirume vane hutano vanoremekedza. Ivo vaiona ndiro dzakagadzirwa kubva pamabhegi, imwe yeakanakisa padhesiki ravo. Mamambo WeTierius akatotora mutero kuvaGerman akakundwa naye. Nekuda kwemamiriro ezvinhu aya, tsika yemiriwo yakajairika pane rhine.
Zvigaro zvakaunzwa kubva kuGreek. Pakutanga akazviratidza mune Dniper, apo magaro echiGreek aivepo, uye akabva aipararira mudunhu reKiev Ruva (X Century).
Kunyanya zviga zvakawanda zvakakura nevagari veMoscow, Velky novgorod, Pskov. Akakurira pane "chivanze" uye mubindu. Madzitateguru edu akanyanya kukoshesa kuravira kwemidzi iyi. Kuti vawane goho rakakura rebeets, vakaedza zvakanyanya.
MuRussia, vakadzidza uye vakachengetedza nenzira kwayo, pamwe chete nekepu. Kutenda kune izvi, tsika yemiriwo yave kunyanya kufarirwa kupfuura repa uye trouser.
Muzana reCentine, Boosch akatanga kubhowa.Beets haisi chete chigadzirwa chakakosha chekudya, asi zvakare mumiririri wekurapa anoshandiswa mune zvakawanda hosha. Kuvapo kwekurapa zvivakwa kunoziva mushonga wepamutemo.
Korneflood Beths akapfuma:
- mapuroteni;
- carbohydrate;
- mavitamini (c, boka b);
- pectin zvinhu;
- Organic acids.
Zvirimo mumabhegi mune huwandu hwakawanda uye zvicherwa. Kunyanya yakawanda yemaminerari yemaminerari sodium salts, potassium, calcium, phosphorous, simbi uye magnesium mazviri. Izvo zviripo mukuumbwa kwemiriwo uye cobalt - chinhu chakakodzera kugadzirwa kweVitamini B12 nemuviri wemunhu kutora chikamu mukugadzira ropa rekugadzira ropa.
Pfuma beets beets betanene uye bethanin. Izvi zvinhu zvinobatsira kusimbisa madziro emasikati, anobatsira kuderedza kumanikidza, kuderedza chiratidzo chevarombo cholesterol muropa, achivandudza kushanda kwechiropa. Kuvapo kwavo mune kuumbwa kunoita kuti zvibereko zvine chigadzirwa chinobatsira, icho chinoratidzwa kuvanhu vari kutambura nechirwere cheshuga. Nekudaro, zvakafanira kushandisa iyo midzi chirimwa panguva imwe chete, kwete kupfuura iyo yakajairika yakakurudzirwa nekuenda chiremba anoenda.
Zvirimo mune beets neIodine. Chinhu ichi chinodiwa kuti chiwedzerwe kuyerera kwe metabolic maitiro.
Beetal Juice inoshanda mukurapa chirwere chakadai se:
- Anemia;
- Hypertension;
- chirwere chemabayo.
Chigadzirwa chinoratidzwawo kushandisa nekuwedzera kwekunakidzwa kwehurongwa hwetsiva. Inobatsira beets uye panguva yekuparadza, kusagadzikana kwebasa remukati.
Muchinangwa chekuporesa, vanachiremba vanokurudzira kushandisa iyi inobatsira mudzi chirimwa muchimiro chemasaladhi uye yekutanga ndiro.
Iwo mahostess anogona kucherechedza zvevakati wandei ekupatsanwa ekurapa marapiro kubva kune beets.
Kugadzirira vitamin saladhi, iwe uchafanira kutora:
- mabhegi akaumbwa - 80 g;
- Maapulo - 60 g;
- svutugadzike - 30 g;
- Dill, parsley - 10 g;
- Munyu uye mandimu - kuravira.
Iyo yakabikwa midzi midzi inotemwa neuswa, maapuro - makerubhi, magirazi ekucheka zvakanaka. Izvo zvinongedzo zvinomutswa, REFEULELE LEMON JUSA uye RING CREAM. Saladhi yakasimba uye inoshanda patafura.
Iwe unogona kugadzirira imwe musiyano wekuporesa saladhi. Kuti uite izvi, iwe unofanirwa kutora zvigadzirwa zvezvigadzirwa zvinosanganisira:
- nyuchi, 80 g;
- Radish - 80 g;
- Nyama nyowani - 10 g;
- mandimu, munyu - kuravira;
- mafuta emiriwo - 15 g.
Midzi muiyo fomu raibhi rakabvaruka pabhizimusi rakakura. Wedzera Parsley yakatemwa, Dill kwavari. Zadza iyo saladi ine mafuta emiriwo uye mandimu. Wedzera imwe munyu kuravira.
Inoshanda yekugadzirira ndiro dzekurapa nemiti yemombe. Kuti ugadziriswe hwekubatsira uye wekutanga lettuce, tora:
- Nyowani nyowani - 100 g;
- Salad mashizha - 30 g;
- Dill, parsley - 5 g;
- Huku yakabikwa zai - zvidimbu;
- Mafuta emiriwo - 15 g;
- Munyu - pane kungwara kwaro.
Salad mashizha, miti yemabhiri uye ma greens anocheka zvakanaka. Zadza nemafuta. Wedzera mazai akachekwa awonda. Ndiro yakapera yakasimba kuravira.
Gadzirira kazhinji kune vadikani vako uye yekutanga ndiro (borsch, beetroot, burgling) kubva kune iyi yekushandisa midzi. Zvikafu zvakadai zvichabatsira munhu wese.
Kana iwe ukaronga kushandisa kuvandudzwa kwemuviri uye kurapwa kwezvirwere zvirwere zveBeetroot muto, zvinokanganiswa mune dzidziso dzeitsvo uye bladder, ulirolithiasis, chirwere cheDudenthiasis. Kurapa kwakadaro kunoda kutenderwa kutenderwa nachiremba.Munyori - Ksenia Mikhailova
Kunobva - Springzhizni.ru.