Zvinhu zvekuita mumotokari: 8 mazano anobatsira kubva ku "Iye"

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Zvinhu zvekuita mumotokari: 8 mazano anobatsira kubva ku

Tatova mangwana, Kukadzi 1, muOrel ichavhara bhirizi tsvuku yekugadzirisa. Uye, kana iwe uchirangarira nguva iyo guta rehushamwari rakavharirwa muguta, rakatungamira kuimba yakakura yemigwagwa uye kukanganisa kwevatyairi. Asi shure kwekunge zvese, kutya, kutsamwa uye kuti pasina sei kuti titukwe unopara mhosva yekudyidzana - zvekuvaraidza. Naizvozvo, "orlov nhau" dzakaunganidzwa makirasi ivaibatsira kuyananisa nekonzo isingadzivisiki mushure mekuvharwa kweiyo matsvuku bhiriji uye pedza nguva mu traffic jam with mafaro uye kubatsirwa.

  1. Teerera kune Podcasts

Rangarira zvirongwa zvekare zvekare radio radio, apo vatungamiriri vakakurukura nyaya dzinotsamwisa, nguva nenguva vachikanganiswa nenyaya dzinobva kuupenyu? Podcasts ndezvevamwe chete. New Editions ikozvino inoratidzika nekukurumidza kupfuura howa mushure memvura: Kune zvakare kutaurirana, uye zvinyoro. Podcasts yakanakira kutsigirwa kumashure kwechinhu chero chipi zvacho, kunyanya, uye ipapo, iwe uchimira mumigwagwa. Kana iwe usiri mumugove wekirabhu yeiyo fomati yakadai, inguva yekuedza uye kunzwisisa kuti nei zvese izvi zvave zvichakurumbira.

  1. Vhura paudiobook

Iwe hauna kunaka kuverenga bhuku iri mumota, uye zvimwe izvi uye zvinewo kune vese. Asi iwe unogona kutsiva bhuku renguva dzose ku Audiobook. Iyi mhinduro yakanaka kwazvo inofadza uye nekubatsira kushandisa nguva muJam.

  1. Mbeva pamusoro pefoni mbozha

Kutanga nemifananidzo. Gadza mifananidzo yekutevedzera kune gore kuti dzirege kutora chishandiso. Tora mifananidzo yekare uye isina kunyatso bvisa zvakapetwa uye isina kupfava. Kuwedzera kuenda kune mashandisirwo nemitambo. Zvichida vamwe vacho vanochengetwa zvazvichengeti, asi kana vari mumwedzi mitanhatu yadarika havana kuzombarura, hazviiti kuti nyaya iyi ichazombouya. Noushingi bvisa zvese zvausingashandisi, uye pane zvirongwa zvisina basa, gadza izvo zvinogona kubatsira chero nguva.

  1. Fonera amai

Tinopokana, munogara musina nguva iyo, uye kukurukurirana kwese kunouya kuzoshivirira: "Ehe, hongu, ndine zvese, ikozvino?" Izvo hazvidikanwe kuti vabereki vatevedzerana zvese zvandiri kuda kugovera matambudziko ako uye nekuziva zvinoitika muhupenyu hwako. Hapana papi pakurumidza mumigwagwa, kuti iwe ugone kutaura nehama.

  1. Pedza general kuchenesa mukabati

Unganidzai marara ese mune imwe package, pukuta dashboard nejira rakanyorova, driver revisia mune ruoko ruoko uye chikwama, kurasa cheki yekare.

  1. Fungisisa

Iyo plug inzvimbo yakakodzera yekudzidzisa kusunganidzwa uye hunyanzvi panguva chaiyo yekubvisa kubva munyika dzese. Gara pasi muLotus Pose uye hapana Mantra haadi, iwe unogona kufungisisa kunyange mune tekisi kana bhazi. Simudza kumashure kwako, gara zvakanaka, isa maoko ako pamabvi ako uye uvhara meso ako. Simbisai pakufema uye kutevera kuti mhepo inofamba sei mumhino uye inosiya muviri mukufema. Kana tikazorora, pakurasikirwa kwe "nguva" inhale, bata mweya wako, tora kusvika ina uye zvishoma nezvishoma exhale. Kufema nenzira iyi angangoita maminetsi mashanu.

  1. Ita chirongwa chezuva

Kana iyo plug iri mangwanani, ipapo mhinduro huru ichaita chirongwa chakazara chezuva rese. Ichachengetedza nguva mune ramangwana, uye ichabatsira zvakarongeka pasina kurwadza kwekuita zvinhu zvakakosha masikati. Mukuwedzera, iwe unogona kugadzirira imwe musangano unokosha uye kunatsiridza kutaura kwako.

  1. Tsvagai ipo muhoro unoenda

Enda kuBank's Mobile app uye Ongorora iyo mutengo unodhura munguva pfupi yapfuura. Zvese zvipemberero zvakakamurwa kuita mapoka: Unogona kubva ipapo kuti marii yawakasiya mune masitapuro mwedzi uno, uye yakawanda sei yekutenga zvipfeko uye kuungana mune cafe. Zvinogona kuzobuda kuti kofi yaunotenga mangwanani ega ega munzira yekushanda, inobaya gomba rakanaka mumabhajeti. Kana iwe uchida kubhadhara chete nemari, unganidza macheki. Isa iyo application kudzora mitengo uye nenzira inoita kuti zvese zvipemberere ipapo. Zvakanakisa, iwe unofanirwa kuve neinenge 10-15% yeiyo yapfuura imwe nemubhadharo unotevera.

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