Misa kushushikana! Zvigadzirwa Andidepressants iyo ichabatsira kudzikamisa mutsipa

Rwiyo rweMazuva ano yehupenyu runotungamira kushushikana. Isu tinogara takakurumidza kumwe kunhu, tanga kuomesa matambudziko muzvinhu zvese zviri zviviri uye muhupenyu hwega, isu tinogadzirisa kuyerera kweruzivo uye zviise zvinangwa zvepamusoro-zvakanyanyisa. Dzimwe nguva zvinova zvakaoma zvekuti ini ndoda kukanda zvese, dzima foni uye tora zororo kubva pamazuva mashoma. Asi maitiro ekuita nekushushikana, kana zvisingaite kuti ubve pazororo kana kutora vhiki? Kune kubuda! Izvo zvinodikanwa kuti ubatanidze mune zvako zvekudya zvigadzirwa izvo zvichabatsira kudzikisira mutsinga uye nekufara.

Zvigadzirwa zviri kuita basa renhapwa

Saka, kana iwe waneta kwazvo, iwe wakatanga kushungurudzika kana iwe unonetseka nguva dzese, usamhanyisa kutenga mapiritsi. Ingoongorora kudya kwako, kuchishandura iyo zvigadzirwa kubva pane zvakanyorwa pazasi.

1. nyama, buckwheat uye oatmeal

Mu nyama, mune oatmeal uye buckwheat porridge ine vhitamini vramin vramin vramin vramini v Chikafu neVitamini B vanozowedzera mood uye ichadzikamisa system yetsinga.

Ku porridge uye nyama yenguruve inofanirwa kuwedzera ma greens seinobva kune folic acid. Vitamins vari nani zvakanyanya kubhururuka nemuviri kana iwe ukashandisa zvigadzirwa izvi pamwechete. Nerupo rakasaswa negirini, uwedzere porridge kana muStew.

Photo Source: PixAday.com 2. Rineni uye mafuta omuorivhi, hove

Masayendisiti akagadzira zvidzidzo zvakati wandei panguva iyo zvakazoitika kuti yakanakisa yekare antidepressant ndeye Omega-h. Inogona kuwanikwa nekudya hove uye mafuta flakisi. Kunyangwe kaviri pavhiki, kugutsa muviri nemafuta anobatsira. Kana iwe usingade hove kwazvo zvakanyanya, iwe unowanzodya salads, uzere nemucheka kana mafuta omuorivhi (iwe unogona kusanganisa kana kungosarudzika).

3. Cheese, michero yakaoma, dema chokoreti, matomatisi uye nyama yehuku

Rangarira kuti Serotonin ndiye anonzi hormoni yemufaro? Iyo inoumbwa kubva kuTryptophan uye Glucose, iyo yakawanda kwazvo mumichero yakaoma (chip, maonde), muchena, matomatisi uye dema chokoreti.

Nenzira, ichabatsira kuti isanganisira mukudya kweuchi, mafuro nemichero, seanobva Glucose.

Kana iwe uchida muviri wako kuti utange kuzvimiririra kubereka tryptophan, tidya poultry nyama (iri nani turkey).

Photo Source: Pixabay.com 4. Seafood, cauliflower uye broccoli

Izvi zvigadzirwa imba yekutengesa yakaomarara carbohydrate iyo ine zvinonyaradza zvivakwa. Uchishandisa chikafu, unogona kubatsira muviri kuti utsungirire nekushushikana uye alarm. Mukuwedzera, mune dzakawanda dzegungwa, kusanganisira yegungwa kabichi, ine iodine inoda vakadzi kuti vagadziriswe neyakajairika yeiyo thyroid gland.

Zvinogara zvichidikanwa kuyeuka kuti hutano hwakakodzera hachizi hombe zana muzana waranti kuti yako yemamiriro ekunyepedzera. Zvakawanda zvinoenderana nemood yako uye pamararamiro. Usakanganwa nezve kudiwa kwekurovedza muviri, kurara kuzere nekubuda kwekunze. Nakidzwa newe nekutsvaga kunonakidza, misangano ine shamwari dzinodhura uye vanhu vanozvarwa. Kazhinji kazhinji kuseka uye kuwana chikonzero chekunyemwerera.

Kana iwe wagadzirira kutevera zvese izvi mazano, saka hapana kushushikana kunotyisa! ?