Door Husiku: Chii chandinogona kudya ndisati ndarara

Rwiyo rwazvino rwehupenyu harigaro kubvumira zvakanaka uye nenguva. Asi zvekuita kana zvakabve kubva kubasa kunonoka, asi zviripo chaizvo here? Kupfuura zvese, avo vanotevera nhamba iyi vanoziva kuti chikafu chinonoka hachisi chinhu chekuremerwa uremu, nekuti njodzi yekuwana mamwe makiromita anowedzera kakawanda. Uye nepo chiuno chakaonda uye dumbu rakatsetseka!

Pane mafungiro ekuti hazvibviri kudya mushure mechitanhatu. Asi kutaura zvazviri, zvinhu zvese hazvina kunyatsoziva uye kusagadzikana! Kune mushure mevatanhatu mukana, zvinokuvadza kwenguva yakareba kuti vade kufa nenzara, chinhu chikuru ndechekudya izvo zvigadzirwa izvo zvisingazokuvadza hutano hwako.

Chii chaungayeuchidzo manheru

Takaunganidza zvigadzirwa zvishanu zvinogona kuve zvakashinga kudya usiku.

Celery

Celery - mashiripiti mashiripiti ane yakaipa calorie. Ndokunge, kana iwe waidya, kana uchiraya, muviri unoshandisa mamwe macalories kupfuura zvave zvirimo. Heino mashiripiti - iwe unodya uye kuderedza uremu!

The Celery ine huwandu hwakakura hwezvinhu zvinobatsira: Vitamins E naK, potassium, phosphorous, calcium, simbi uye zinc, nezvimwe.

Manheru anokwanisa kufadzwa, ese ari maviri pamwe nemamwe miriwo, saladhi, uye ari muchimiro chayo chakachena.

Asi celery inogona kuverengerwa kwete chete munguva yemanheru, iyo muto kubva pazviri zvinoshamisa zvinobatsira mangwanani, dumbu risina chinhu!

Hove

Usiku, usamuka kubva pakurwiswa kwenzara, sarudzo yakanaka kwazvo yekudya kwemanheru ichave hove chena. Hazvina mafuta kunge tsvuku, saka unogona kushandisa zvakachengeteka avo vanotevera huwandu nehutano. Inogona kunge iri cod, puta, pike, flounger, heck.

Hove dzine huwandu hukuru hwezvinhu zvinobatsira uye trace zvinhu.

Kuti uwane dzakasiyana siyana, zvinogona kutsiviwa nedzimwe yegungwa, iyo yakapfuma kwazvo muProtein: Shrimp, Squid, Mushidhi, Oysters, chinhu chikuru ndechekuti chikamu chacho hachisi chinopfuura mazana maviri magiramu.

Howa

Zvinotendwa kuti howa zvinorema chikafu. Asi hazvisi zvachose! Inova yakadaro, nekuti vazhinji, nekugadzirira kwavo, vanoshandisa mafuta mazhinji nezvinonhuwira. Muzhinji, howa mushambadzi yakanaka kwazvo yemanheru snack kana vakabikwa kana kubikwa.

Citrus

Wese munhu anoziva kuti The Citrus inzvimbo yeVitamini C, iyo inosimbisa kusadzivirirwa, ine zvivakwa zveAndiyoxidant, zvakakosha pazera rine chekuita neganda. Asi havasi vazhinji vanoziva kuti inomutsa kugaya, izvo zvinodikanwa kuti zvinyorwe kuremerwa uremu), uye iyo fiber iyo iri mavari, suits kwenguva yakareba isina kukuvadza muchiuno.

Orekhi

Nzungu dzinokurumidza kugutsa uye dzakadzima nzara kwenguva yakareba. Asi kusuwa kwavo ndekwekuti hazvigoneke kuti ubve kure navo)) Naizvozvo, kudzora huwandu hwavo kana kushandiswa, ivo vachiri nemakori akakwana.

Enda kunzvimbo yeSosi.

Zvichiwedzera pamusoro pemaitiro ehunyanzvi hwemafashoni emazuva ano uye runako, pamwe nenhau dzinopisa dzenyeredzi pane webhusaiti yeBellweet magazini.