Nei vairwi veTurkey vachizivikanwa kwazvo? Mugove weshumba wakavakirwa pane runako rwevatambi unobatanidzwa mufirimu, vashandisi veInternet Funga nezve
Anonyanya kushamisa, nyeredzi dzeanonyanya kuzivikanwa TV Series hadzina kutombozvidza nemarembo uye "musana" mumitambo. Vanogona sei kugara vachidzikisira uye vanokurumidza kudzoka muchimiro mushure mekuzvarwa kwevana?
Zvakavanzika zveRunako rweTurkey runako rwakaratidza iyo inozivikanwa nutritionist oya GEKC. Pakati pevatengi vake vaive Fakhimae Euczen, Merini Primelli, Kai nevamwe. Kune yega yega mutambi, iyo system yehutachiona yega yakagadziriswa yekufunga nezvehunhu hwemuviri. Asi chigadzirwa chikuru icho Oyia akaunzwa mukudya kweiyo muimbi wega wega, Bulgur akaramba achishungurudzika.
Pamwe hapana kubheja mumwe chete pamutambo. Vakanyanya kuzvimisikidza vanoomerera pakudya, vakasarudzwa mumwe nemumwe, zvisinei, vane maitiro akajairika. Semuenzaniso, vatengi vangu havarambe chero mafuta kana kubva kumabhodhi. Bulgur inova yakawanda uye inonyanya kufarirwa, iyo yaimbofunga zvisizvo fungidziro iyo muvengi wekurema uremu. Iyi croup yakanyatsobatanidzwa nemiriwo, yakazara nhengo-Kunokwidza iyo DeiTologist Starit.ru.
Pakudya neBulgu Khutov, mushure mekuzvarwa kwemwana, mukadzi waBulaka Razichita - Fakhria Euger. Mu uyu pachake akabvuma kubvunzurudzwa. Nenzira, turkish skrini inonakidza zvakare adore oatmeal.
Kunyanya inonakidza uye inoshanda ndeyekudya Merini Mupristi. Vateveri ve "zana rakanakisa zana" vanozivikanwa kuti pasati pasvika kupfura, musikana akakumbirwa kufonera 13 kilos. Nekuda kwebasa rehope, mely akabvuma kuzvipira uku. Nenguva isipi akava nepamuviri, kuwana kunyange marologramu emakirogiramu asina basa uye zviyero zvakatanga kumudzinga mukuora mwoyo, kuratidza nhamba 20 kg zvakanyanya kuda. Yakarurama nedambudziko rakabatsira zvakarongeka zvekudya.
Chinhu chikuru chehutano hwekufara chaive chokwadi chekuti haana kuomerera pakurambidza kwakasimba. Kubva pane zvekudya zvakaramba zvakabikwa nyama yemombe uye huku. Akashandisa salads, lentils, echisikigo yogurt uye nzungu. Kamwe chete pasvondo, Primelli akazvibvumira maswiti. Maererano nekuzivikanwa kwake, mune zuva rinotapira hwaive hwaigona kudya chikamu cheRahat-lukuma kana halva. Asi zvakaringana taboo akaiswa pane zvakakangwa chikafu, zvigadzirwa zvekusaisa uye chero zvidhori, saka zvaunoda.
? Maswera sei? Goverana chiitiko chako :)
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