Dambudziko renyasha uye noute
Chigunwe-chikafu ndezvipi zvingave zvakanaka. Zvekudya zvevana-chikafu, chimwe chirevo chakakosha: ndiro dzinofanira kunge dzakasimba uye dzisingagurwe kuitira kuti mwana azvidye, zvisingazvizeveke uye zvese zvakatenderedza.
Chikafu ichi chinouya hachifanirwe kana iwe ukatanga kudzidzisa mwana kuomesa chikafu. Mushure mezvose, vana vazhinji kuti vajairire, uye vamwe vanongoita kuti vapiwe kubva mudura, kunyangwe ivo pachavo vasingazive nzira yekuchengetera iyo cutlery. Heano mamwe mabheji akanaka ayo vana vakadaro, uye iwe uchafarira kuedza.
Poshi
Baked zucchini zvinongedzo:- 2 yepakati tsukini
- ½ kapu yakarukwa cheese
- 1 zai
- ½ Speaspoon Munyu
- ½ teaspoon pasi dema pepper
Pisa oven kusvika mazana maviri emadhigirii, akanamatira akamanikidzwa nepepa rekubheka.
Cheka mipendero ye zucchini. Cheka zucchini muhafu, ipapo hafu imwe neimwe pamwe zvikamu zvina. Cheka huswa hwakawanda.
Mundiro yezai. Mune imwe ndiro, isa chizi chakarwa.
Perch yega yega tsuki wand kutanga iri muzai, ipapo mucheka.
Isa matanda pane pepa rekubheka, akazvisasa nemunyu uye pepper. Bika anenge maminitsi makumi maviri kusvika mugoridhe ruvara.
2.
Egg roll ingirients:- 3 mazai
- 1 supuni yemukaka
- Mamwe maParsley uye girini hanyanisi
- ¼ kapu yechizi cheki
Diki parsley uye girini hanyanisi.
Fork kunyatso simudza mazai, wedzera izvo zvakasara zvasara uye musanganiswa.
Preheat mafuta emiriwo mupani, deredza moto kusvika padanho rakaderera. Dururira hafu yezai musanganiswa mupani.
Kana zvave kuda kugadzirira, nerubatsiro rwebhinya, nyudza zai pancake mune roll. Svina iyo kumucheto kweiyo frying pani, dururira hafu yakasara musanganiswa kuitira kuti yaburitswa pasi pehuku.
Kana iyi pancake ibwe, uputise neyekutanga roll. Dzokorora nechikamu chekupedzisira chezai musanganiswa wezai.
Kutonhorera zvishoma roll uye kucheka kuita zvidimbu zvidiki kuitira kuti mwana ave nyore kuzvichengeta mumaoko avo.
3.
Machira akagadzirwa nemapotato anotapira anomesera:- 1 mbatatisi inotapira
- 3 madiki karoti
- 1 Little Lukovzoka
- 1 girazi remvura
- ½ kapu yakarukwa cheese
- 1 zai
- 1 kapu yeChingwa
Dzora zvakanaka hanyanisi. Karoti nembatatisi akacheka pamakubhiti madiki.
Preheat mafuta emiriwo mupani, deredza moto, wapedza hanyanisi uye karoti. Gadzirira maminitsi mashanu. Wedzera mbatatisi uye bika zvakanyanya zvakanyanya. Dururira mvura, chifukidze pani yekubika neyakafukidzwa uye kubika hafu yeawa. Dzimwe nguva kumutsa kuitira kuti musanganiswa urege kupiswa.
Gadzira puree uye inotonhorera kubva mumiriwo yakapera.
Preheat oven kusvika mazana maviri emadhigirii.
Wedzera zai uye chizi mune puree, trire.
Sunga mabhora kubva pamurimo, uvatuhise kuita makuhwa. Isa tray uye bika kusvikira mavara egoridhe (anenge hafu yeawa).
ina
Hove dzinonamira zvinongedzo:- 500 grams yeiyo chena hove fillet
- Mazai maviri
- 1.5 makapu ezvimviro
- ⅓ Glakana four
- Zvishoma parsley
Cheka fillet pamitsetse yakakura.
Sanganisa vanopwanya uye vakadzvanywa parsley mundiro. Mune imwe ndiro, tora mazai, uye kudurura upfusi mune yechitatu.
Chikamu chimwe nechimwe chehove chinotanga kutemwa kuita upfu, wobva wanyudza mazai uye akachekwa muzvingwa.
Fry hove pairi yemiriwo, nguva nenguva yakatendeukira kuitira kuti haina kupiswa. Iwe unofanirwa kubika anenge maminitsi matatu padivi rega.
shanu
Cauliflower mabhora anosanganiswa:- 1 Kochan cauliflower
- 2 karoti
- 1 Bulgaria Pepper
- 1 kapu yekapu yechizi
- Mazai maviri
- ½ Kapu yeChingwa
Preheat oven kusvika mazana maviri emadhigirii.
Dzora makaroti, Govanisa cauliflower pane inflorescences.
Boil miriwo pane yepakati kupisa kwemaminetsi gumi nemashanu, kusvika akapfava. Vazadze nemvura inotonhora. Funga miriwo uye kugeda pamwe chete neBulgaria pepper musanganiswa kana blender.
Wedzera kumusanganiswa wemazai, cheke uye chingwa. Kurumidza.
Gurudza mabhora, zviise papepa rekubheka uye bika pamaminetsi makumi maviri.
Uchiri kuverenga pamusoro wenyaya