Iko kushomeka kweVitamin D mumuviri wemunhu kunobatsira kuderedza kutarisisa uye kugara uchineta. The Therapist, Cardiologist Alla demidov akataura nezve izvi paMhepo "radio 1"
Zvinoenderana nachiremba, vazhinji veRussia kushayikwa kweVitamin D. Kunyanya kuratidzwa munguva yechando. Iko kukanganisa kweiyi vitamini kunotungamira pakuora kwemauto, kushamwaridzana, pamwe nemhasuru uye kurwadza. Kumwe kuratidzwa kusingafadzi kwekushayikwa kweVitamin D, maererano neDeidova, inoonekwa seyakavhiringidzwa yekurara.
Vanhu vanotanga kuona kungave kupisa kana kukanganisa. Vamwe varwere vakanyorova musoro. Aya mamiriro akafanana nekuratidzwa kwetsika muvana. - Alla demidova, arapist, Carapist
Vitamini D kusakwana hakugone kucherechedza. Pakutanga, munhu ane simba risingakoshi, malaise. Gare gare, matambudziko nekushanduka anooneka. Murume anofarira kazhinji kutonhora. Izvo zvakare zvinotambura nemamiriro eganda nemeno.
Nyanzvi dzinoyambira kana ukasabvuma chero matanho ekuzadza kushomeka kweVitamini, ipapo pakataurwa pfupa risinganzwisisike uye skeleton inogona kuitika.
Iwe unogona kubvisa dambudziko reVitamin D kushomeka kwekutenda kwekuporesa. Nechinangwa ichi, chinokurudzirwa kuwedzera chikafu senge chiropa chiropa, akasiyana-siyana echigadzirwa (svutugadzike, mukaka, mukaka, bhotela), mazai egungwa, mazai.
Izvo zvinozivikanwa kuti hukuru hukuru hweVitamin D mune chikafu chinobatsira pakuparadza nekuda kwekusazvibata. Nyanzvi hadzikurudzirwe kudziya chikafu kakawanda, pamwe nekudzivirira kusimuka kwezvigadzirwa, asi nyama yekutsoropodza nekukurumidza.
Pamusoro pekudya, nzira inoshanda yekuzadza masheya eVitamin D mumuviri mishonga. Ivo vanoshandiswa kugadza chiremba uyo anoverengera iyo inodiwa ekurapa dosi.
Yeuka, Vitamin D chinhu chakakosha cheblue chinhu chinoshanda cheboka remafuta. Vitamin D iri kugara iri muTandem neCalcium. Iyo ine isingakwanisi kushanda kwekukura kwakajairika uye kukura kwemasangano emusculoskeletal asaatus, kunyanya muhudiki. Nekuderera kweVitamin D, Hypovitaminis inoonekwa mumuviri wemunhu, zvichikonzera zvisingabvumirani mhedzisiro mumamiriro akakomba.
Pakutanga, iyo nhau nhau dzebasa dzakataura kuti mitemo mashanu yakagadziriswa kuderedza njodzi yemunhu muvanhu. Nyanzvi dzinobva kuHarvard yekurapa kwechikoro chakataurwa, kuitira kuderedza njodzi yekurohwa, huwandu hwemitemo yepasirese inofanira kucherechedzwa.
18+