Ndezvipi zvigadzirwa zvinofanirwa kunge zviri mukudya mukati menguva yemurimi avitaminasis.
Nekusvika kwechirimo, chisimbiso chedu chinotanga kunyatso kunzwa kushaikwa kwezvinhu zvinobatsira. Inguva yekudzokorora kudya kwako uye kutanga kushandisa akawanda vhitamini zvigadzirwa. Isu takasarudza matanhatu matanhatu anotarisana nazvo zvichabatsira kutsungirira nechitubu avitaminis uye kudzoreredza kukosha uye runako.
Tsangamidzi
Midzi mitsva yegonasi inokwanisika panguva yekubuda mukati, kana muviri uri panjodzi dzehutachiona uye kutonhora. Zvibereko zvawo zvine mavhitamu mazhinji a, c, B1 uye B2, pamwe neGsontium, Simbi, Sodium, Zinc naPotassium, uye nhamba yakakosha amino acids. Ginger Tea inodziya, yakajairika kutenderera kweropa, inosimbisa kusadzivirirwa kweropa, inogutsa kusadzivirirwa, inogutsa uropi neokisijeni, tones muviri uye inosimudzira iyo mauto emauto. Mukuwedzera, kupisa zvinonhuwira itsimudziro yakanaka kwazvo, iyo inonyanya kukosha kana mumugwagwa uchiri kusviba, wakasviba uye grey.Broccoli
Broccoli's Green Cabbage Intioxidant - Beta-Carotein, B9, E, Simbi, izvi zvese zvinoita kuti zvigadzirwa zveBroccolious uye zvine mwero. Iye anodzora kuzvimba, akajairisa chiratidzo. Kabichi yakanaka segondohwe kune nyama yemidziyo, mune salads uye smoothies, uye ichiri mbiri broccoli, yakabikwa mbichana, ine mafuta omuorivhi, iya yemunyu uye yakaunganidzwa cheki.
Hove dzegungwa
Nekuda kwemhepo yechando, chando uye kupisa madonhwe, ganda nebvudzi rinova rakaoma uye vasina hupenyu. Vanovadzosera runako uye nyowani vachavabatsira hove dzakakora - mackerel, herring, Salmon, Salmon, pink salmon, trout, nzanga uye imwe. Pamusoro peakakosha mavhitamini b, rr uye d, nyama yehove ine huwandu hwevakakomberedza eOmega-3 FiDS-6, inodyisa ganda nebvudzi, rakatsvedza uye rinodzora mafambiro ekukweguru. Uye hove idzi ndirwo sosi yakanakisa yeProtein iyo inomutsa kugadzirwa kweColagen uye inobatsira ganda kuti rirambe rakanyoreswa, bvudzi - kupenya, uye mapfupa akasimba.Yakamanikidzwa gorosi
Zvinyorwa zvinomera zvinounganidza hukuru hwese kuitira kuti upe hupenyu hure hutsva hwekurima - ndosaka zviri mukati memavhitamini uye trace zvinhu zvinopa kusawirirana kune wese munhu. Uye zvakanyanya kukosha - meremedza gorosi ine yakanaka yekugaya. Zviyo zvayo zvinodzokoreredzwa naPotassium, silicon, zinc, iron, mavitamin a uye boka b, e nezvimwe zvinhu zvinokosha. Kugara uchishandisa ye3-4 tbsp. l. Chigadzirwa pazuva zvichaisa kugaya, zvakajaira metabolism, dzosera runako rweganda nebvudzi, zvichasimbisa kudzivirirwa uye kutama kubva kuToxins uye slive.
Greens
Iko kuravira kweiyo nyowani yegirini kunogara kuchisanganiswa nemazuva ezuva uye nedziya zuva. Parsley, Dill, Green Salad, Rollets, Kinza, Spinach, Basil, Halsions Dzese "idzi hadzigone chete muchitoro, asi zvakare kukurira pawindo rako. Mune iyo greenery, yakawanda mavitamini a, b, c, k, r, exsamu, imbi, inosimbisa kudzivirirwa, inovandudza mamiriro ezvinhu Ganda, bvudzi nezvipikiri, zvinomutsa matanho emukati, anoratidza zvinokuvadza zvinhu zvinobva mumuviri. Uye chlorophyll, ichipa zvirimwa zvakasvibira, zvinoderedza zvakanyanya njodzi yekanza yekuvandudza, iyo inonyanya kukosha kune avo vanoda nyama.Radish
Munguva yeVataminis, radish yakakosha kwazvo nekuda kwezvinhu zveVitamini C, e, rr, boka b, pamwe neIodine, Simbi, Sarufa, Sulfur, ChlorHorus, Magnorus, Magnorus, Magnorus. 100 G yemiriwo inogona kuzadza iyo inodiwa yezuva nezuva muPotassium, uye mimwe michero yerima yakapfuma muAntioxidants uye yakakosha amino acids ine chekuita nebhavhu. Radish inomutsa kugaya uye inovandudza nzara, inochengetedza nguva yakajairika yeropa, inotora chikamu mukufambisa kwevakadzi uye oksijeni mumuviri wese, uye zvakare yakajairwa mvura uye alkaline Balance.
