Musi waFebruary 16, boka rekutanga reLubyagino rakagadzira zano rekushandura nguva muKirov dunhu reawa. Ongororo yacho yaiitwa muLubyagino-Nhau dzeNhau uye dzakapera munaFebruary 28. Vane zviuru gumi nevane chiuru, 62% vakataura shanduko, vangangosvika 38% vachipokana. Imwe yemakakava yeaive kuwedzera kwechibereko mumunda wemunda wemhuka. Prikolovsky akataura neAnglenomer, zvigadziko uye zvigadziko zveZootechnics uye akaziva kuti angaita sei kuti kushandurwa kwehutano hwevanhu uye inga kubatsira vanyori vaAgrari
Screenshot: vk.com/lubyagino.
"Zvino nguva yakanyanya kunaka."
Sezvanditsanangura Musiki weVoruzhinji Veruzivo muKirov, Alexey Sykchin, akatsanangura, zvakafanira kusiyanisa nguva yemuyedzo uye yekutonga. ASTRONOMICAL - IS Solar - kuyora nehafu yechokwadi-zuva apo zuva riri padanho repamusoro redzidziso yekufamba kwake. Ukoshi uhwu hunogona kusiyana, saka mukati megore muKirov mudunhu rezuva rinopfuura nepakati pegumi kubva ku11: 5 kusvika 11:55. Administrative - Official - NOON inouya chaizvo na12 mangwanani, saka inogona kusabatana nezuva.
- ASTRONOMICY NGUVA YAKANYANYA. Dai taigara munguva yenzvimbo moscow +1 "Kana 1 maawa, madhora ekudenga, masikati ane makore gumi nematatu," Skchchin akatsanangura Alexey. - Vanhu vanoda kushandura nguva kuti uwedzere nguva yezuva rezuva manheru. Kubva pane maonero ekuona nyeredzi, izvi hazvina musoro. Isu tinongova nenzvimbo yakadai iyo iyo nguva yezuva remasikati inosiyana zvakanyanya kubva panguva yegore.
Iyo yakawanda mwenje, hutano huri nani
Kupokana kukuru kwevatsigiri vekushandura nguva ndekwekuti kuwedzera kwezuva remasikati kuchakanganisa kugara zvakanaka kwevagari vemo. Mambakwedza muzhizha pa23m, uye zuva ranyura rinouya nematambudziko makumi maviri nemaviri. Naizvozvo, zuva rechiedza harisi romusoro izvozvi: vanhu vanorara apo zuva ratobuda, uye vakamuka murima maawa mashoma asati avata.
Iyo Dynamologist yeNzvimbo Yekurapa "Prevey" Andrei Zemtsov inosimbisa kuti kureba kwezuva rezuva zvakanangana nehutano hwevanhu. Pakati pekurara kweusiku, munhu anogadzira melyonin yehormonin, iyo ine chekuita nekudzoreredzwa kwemuviri. Kurara Hormone kunogadzirwa usiku - kubva pakati pehusiku kusvika 4 am - mukushaikwa kwechiedza chakajeka.
- Kuwedzera kwehurefu hwezuva nezuva uye kusatevedzera nehope dzekurara uye kushayiwa kwemidziyo yakasviba, kutyora kwekurara kwekurara - kutyora kwekurara kwekurara uye kumuka - approx. ed.). Munhu haakwanise kurara pazvinenge zvakakodzera, saka kushaya hope kumisiki, "Andrei Zemtsov zvinyorwa. - Vanhu zvisikwa zvezuva nezuva, uye nguva inoshandura kwazvo yavanenge vapedza zuva munguva inopenya yezuva, zvirinani ichabata hutano.
Chinyorwa cheSynamologist, nhengo yeSangano reRussia yeSomnologists Valentina Syshin vanoti kuti kuumbwa kweMelatonin kunokurudzirwa nehomoni serotonin, iyo inogadzirwa panguva yakajeka. Kana munhu akapedza nguva shoma muzuva, ikaita serotonin asinganyanyi kugadzirwa, izvo zvinovhiringidzwa nekugadzirwa kwemelthonin. Iko kukanganisa kweiyi hormoni kunotungamira kune wakashata kurara uye huwandu hwakareba.
- Kushaikwa kweiyo Ultraviolet riys inokanganisawo hutano hwevanhu: hutano uye kuramba muviri kune hutachiona hwakaderedzwa, mineral kuchinjana kunokanganiswa. Munguva yechando, nekuda kwekushaikwa kwezuva kuchamhembe kwehurefu, vanhu vanowanzo kurwara nefuruwenza, dermatitis, rheumatism, ricakes nezvimwe zvirwere, "Valentina Syshini akadaro.
Mhuka yese yakaenzana
Imwe nharo ichimiririra kushandurwa kwewachi iyi yaive kuwedzera kwekufinha uye kugadzirwa. Sechirongo chikuru cheVeterinary, CJSc, iyo Oktyabrsky Mary weBratuknik-Breeding Officer yeSpka "iskrra" Olga Musikwa, iyo yekubvisa nguva yeawa haizokanganisa kugadzirwa kwezvipfuyo.
- Pamhuka, kuwedzera kweawa hakuchina kukanganisa. Asi zvinokanganisa vanhu vanomanikidzwa kusimuka na4 mangwanani uye enda kumabhegi. Iye zvino tava neyakajairika yakavharwa kutenderera uye mhuka hadzifambi kuita mafuro, sepakutanga. Uye nevanhu panguva ino zvinonetsa kushanda, sezvo vasina nguva yekuita kumba: Vanomuka kana zuva ratove vachipenya nesimba uye rakarimwa, "olga Musikina akaudza.
Mufananidzo: Pexels.com.