Kutenderedza kuronga nhumbu mengano zhinji uye kunyange mashura. Vamwe vanotenda kuti zvinodikanwa kuti tingodya chete "chikafu chakachena chega, kuti uverenge mazuva, zvichikomberedza neco-hushamwari zvinhu uye enda kune vese vanachiremba. Vamwe vanotenda kuti "zvese zvichaitika kune wese," Haufanire kuchinja chero chinhu uye iwe unogona kuenderera mberi nemararamiro emazuva ese. Pamwe chete neye chat bot tonzwisisa kana zvichiita kugadzirira kubata nhumbu uye maitiro ekuzviita.
Kana iwe uchingofunga nezvemwanaSaka, wafunga kuva nemwana. Chekutanga pane zvese, zvakakodzera kuonana neAcusus-gynecologist yekukoshesa kuti muviri wako une hutano uye wakagadzirira kubata uye kuve nekupfeka. Izvi ndizvo zvinonyatsobvunzwa:
- About the kosi yehuma yapfuura (dai vari);
- mishonga yaunotora izvozvi (zvimwe zvinodhaka zvinogona kuve nengozi yemwana yemberi);
- Zvinetso zvehutano mumhuri;
- chisingaperi uye chinotamiswa chirwere;
- Vaccinations (zvakakodzera kutapa chitupa chekunyepedzera newe).
Iyo gynecologist ichakuudza izvo zvinogona kuitwa pamberi pemheto, kuitira kuti uwane nhumbu uye kuderedza njodzi dzekumanikidzwa.
Kana vaviri vacho vakasarudza kutumira mubereki - zvizere nekuda kwechikonzero chero chipi zvacho, izvi zvakajairika. "Hasiki tick", "ndinofanira kunge ndiri wechipiri, kusvikira vakura yakura," kutanga mwana, saka basa, "zano rakadai revamwe rinogona kufuratirwa. Izvo zvinokwanisika kuve nepamuviri uye kubereka mwana ane hutano uye mushure memakore makumi matatu, uye mushure memakore makumi mana - zvechokwadi, kufunga nezvehunhu hwega.
Ehe, pane manhamba ayo mushure memakore makumi matatu nemashanu mhando yemazai anokanganisa, uye iyo ovarian chengetedza (huwandu hwemazai anogona kutora chikamu mukuita mari) yakaderedzwa. Asi kana iwe "uchibata nguva yakanaka" kuti nhumbu haibudirire uye iwe unonetseka nezve kubereka kwako mune ramangwana - iwe unogona kutendeukira kuhurema (clyoconservation) yezai. Makore mashoma gare gare, ivo vanogona kushandiswa muEco / Iicsi maitiro.
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Bvunza mibvunzo, kuwana ruzivo rwakakosha nezvekuronga kwenguva kuronga nhumbu uye uwane yako chinzvimbo kubereka uchishandisa chat bot ovo. Vagadziri vakauya iyo diditel-agency iow. Muchikwata cheChat Bota Vagadziri - vakaona vaGynecologists, vanozvidzivirira uye vayedzvinyiridzi, saka Ovo vane mitemo yemirairo yeuchapupu. Uye anoshandisa iyo chaiyo ongororo algorithm inoshandiswa nachiremba mumazuva ese tsika - saka iyo yekutaurirana ichabatsira kugadzirira kushanyirwa kune nyanzvi.
Nerubatsiro rweChat Bota, unogona:rate njodzi dzegadziriro yekubereka;
DZIDZA ZVAKAWANDA NEZVINHU ZVINOGONESESA BHUKU (IRT), kusanganisira kusununguka kwemasero ezai;
Tsvaga kiriniki yekubereka muguta rayo muRussia neyakaisa mukubvunzurudza pane yakagadzirirwa kubereka;
Dzidza zvakawanda nezvehutano hwekubereka hwemurume uye kusaina kune nyanzvi yenyanzvi.
Nechokwadi nemubatsiri wechiitiko anogona kunge ari muTelegraph, VKontakte kana kuburikidza neyezwi mubatsiri Alice.
MararamiroEhezve, nekuda kwekugadzirira nhumbu, hazvidikanwe kuve chinongedzo chemusoro, dururira mangwanani emvura ine ice uye kusiya zvachose shuga. Asi mamwe mativi ehupenyu ari nani chaizvo kudzokorora:
Chikafu
Kuita kuti chikafu chiwedzere hutano, zvekuti chikafu chakakwana mavhitamini, zvicherwa uye zvinhu zvinoteedzera, edza kudzidza maitiro ekuronga maitiro emasimba. Semuenzaniso, usati waenda kuchitoro, tendeuka pane yega yega yekudya kwemiriwo uye michero yemavara akasiyana, uye mune supermarket, uye edza kuita zvekutenga mumaperembudzi Zvigadzirwa zvinotengeswa ipapo. Special Diet inoronga nhumbu haidiwe, asi mamwe marudzi ezvigadzirwa zvemukaka (iyo njodzi yetsamba) uye yegungwa (zvemukati zvezvinhu zvinhu zvine chepfu) zviri nani kusiiwa.
Kuita Kwepanyama
Rembozha ine mwero yakakodzera - semuenzaniso, kufamba nekukurumidza, kutamba, aerobics. Nyanzvi dzinokurudzira kuita mairi mairi 2,5 pasvondo.
Kusvuta uye Doro
Bvunza chiremba kuti abatsirwe kana iwe usingakwanise kurega kuputa fodya pachako. Nenzira, haina kukuvadza kukanda zvakapinza panguva yekuzvitakura - mwana anotanga kuwana yakawanda oksijeni uye njodzi yezvakakura zvinetso zvichangoderera nekukurumidza. Padanho rekuronga uye panguva yekuzvitakura, hazvikurudzirwe kunwa doro.
Gadziriro
Izvo zvakakosha kuti utaure chiremba nezvemishonga yaunotora. Kana iwe uine chirwere chisingaperi, iwe unofanirwa kukurukura kurapwa - ungangoda kuchinja zano.
Toxins uye Pollutants yenzvimbo
Kana iwe ukashanda nezvinhu zvine chepfu (simbi inorema, fetiraiza uye vamwe), kurukura nezvazvo nachiremba wako.
Hutano hwepfungwa
Kana kazhinji ichitya, inonzwa kushatirwa kana kunetseka - edza kutanga nehope yekuzorora uye yekuzorora tekinoroji. Uye hongu, bata psychotherapist haisi nyadzi.
Hutano Hweko
Kana panguva yekuzvitakura zvichave zvichidikanwa kubvisa zino kana nerve - iwe uchafanirwa kushandisa mishonga inorwisa mabhakitiriya uye painkillers, yakawanda yeiyo isingakurudzirwe vakadzi vane pamuviri. Zviri nani kuti uve nechokwadi chekuti zvinhu zvese zvakarongeka neyemuromo, - kuDanho rekuronga rinodiwa kusaina chiremba wemazino.
Kuongorora, kurapa uye zvinodhakaVanachiremba vanokurudzira vaccinated (semuenzaniso, kubva kuhure, Rubella naParotitis, kubva kuChotitis, kubva kuChickuPox, kubva kuCodpox 19) kusvika pamuviri; Munguva yemimba uye mushure mekutakura (semuenzaniso, kubva kufupa). Kubata kwakakodzera uye nenguva yekudzivirira kunogona kubatsira kuchengetedza hutano uye kuchengetedza mwana kubva kuzvirwere zvakakomba. Vakadzi vese pane nhumbu kuronga nhumbu kuronga kwakakurudzirwa folic acid yekugamuchira (400 mg) yekudzivirira kwekuvandudzwa kwakakura kwekusimudzirwa kwesimba.
Maitiro ekuongorora murumeKunyangwe mwana ari kuita mukadzi, gadzirirai nhumbu inodhura vese vakaroorana. Heino manyorero emitemo anokurudzirwa kuti varume vavandudze mhando yerudzi uye kubata mwana ane hutano:
- kuongororwa kana kuongororwa pabonde;
- Bvisa kusvuta, doro kunwa;
- kuderedza vanobatana nezvinhu zvine chepfu;
- Tarisa kudya kwakanaka uye kuchengeta uremu hwakanaka;
- Dzidza nhoroondo yemhuri yezvirwere.
Kuronga kubata, kwakakosha kuti uzive nezve ovulation - awa mazuva ekuenda kumwedzi, kana kuitika kwemimba kuchikwanisika. Iyi nzira dzinobatsira track kubereka uye sarudza mazuva anodiwa ekubereka:
- Karenda - iwe unofanirwa kutevedzera kutenderera kwekuenda kumwedzi uye sarudza mazuva ane mukana wepamusoro wekubereka.
- Iyo curcal mucus nzira - zuva reOvulation inoverengwa nechimiro chehunhu hwenyama.
- Iko kusimbisira - mumazuva eOvulation, iyo bhasil muviri tembiricha pamusoro avhareji, inoyerwa nekukurumidza mushure mekurara pasina kubva pamubhedha.
- Muedzo weOvulation - uchishandisa "bvunzo ye" pharmacy yeOvulation "iwe unogona kutsanangura maviri-zuva ovulation hwindo, iyo nguva yakanaka yekubereka.