Vazhinji vanotenda kuti mushure memakumi mashanu ekudzidzira zvakanyanya kuoma, sezvo pasina simba rakakwana uye simba. Asi, kazhinji, iyi idambudziko repfungwa, vanhu pachavo vanofunga kuti havasi kugona kushanda nesimba.
Hazvina kufanira kufunga kuti makirasi ari muHorooro anowedzerwa kurufu, hazvidikanwe kuti zviitwe muchidimbu, chinhu chikuru ndechekutevedzera mitemo yekutanga panguva yekudzidziswa, ivo vanobva vabatsira kuve muchimiro chero Zera.
Kujairwa
Kana iwe ukatanga kumhanya mangwanani, ipapo 1-2 nguva isina kukwana. Zvino iwe unofanirwa kuzviita nguva dzose, mazuva ese, kunyangwe mamiriro ekunze uye mamiriro ekunze. Panguva imwecheteyo, kana mumwedzi wekutanga wakamhanya kilometer, wozowedzera mazana maviri emamita kuchinhambwe chako nechekuenda kune chako chinhambwe, uyezve. Kufambira mberi, usamire ipapo, kuchabatsira muviri kuti uve mune toni.Idya mvura yakawanda
Kutanga mangwanani kubva mugirazi remvura, mushure mekudya kwekupedzisira kwemvura, maawa matanhatu matanhatu apfuura. Muviri unoda mvura, iyo yaanoshandura simba.
Usarasikirwa nemangwanani
Iyo yekudya kwemangwanani ndiyo kiyi yezuva rinobudirira uye yakanaka yekubatira. Ukatadza kudya kwemangwanani, hakuzove nesimba pakubata kwemuviri. Sechikafu chine hutano, chichava chakakodzera: zviyo, yogati, mazai akabikwa nemiriwo, pamwe chete nezvingwa zvese zviyo.Teerera kune inodziya-kumusoro
7-10-Minituni inodziya-kumusoro inowedzera mhasuru yemasuru uye inoderedza mukana wekukuvara. Kunyatsotarisisa kune inodziya-inodziya inofanira kubhadhara avo vanotungamira mararamiro ekugara, mune ino nyaya yekushanda pamisiyano isina-madhiri anogona kumutsamwisa kukuvara kwakakomba.
Usatenderedza Workout nekuda kwekupera simba
Kana iwe uchinzwa kuti tineta - enda kuimba yacho. Iri zano rinoratidzika sepnane, asi zvine musoro. Munguva yekudzidziswa, muviri unotanga kuburitsa endorphin dzinobvisa kunzwa kwekuneta uye kuwedzera kuita.Usakanganwa kushanda pane mamwe mapoka emasuru
Kana, kana uchipomera muchina, munhu anorwadzisa kumashure, anozokanganwa nezvazvo, pasina kuteerera panguva yekudzidziswa. Kunyangwe kana chero tsandanyama dzausingashandisi mukudzidziswa, iwe unofanirwa kushanda pavari. Izvo zvakakosha kugovera mutoro nenzira kwayo: iwe unocheka makumbo angu nemabhureki muzuva rimwe, kune kumwe kumhanyisa, maoko uye kudzvanya.
Tora shawa mushure mekuita kwemuviri
Muviri unobvisa mumatoyi kuburikidza nekutsvaira, uye munhu akasimba anowira pasi pesimba remuviri, zvirinani rinobviswa mumuviri. Kana iwe usingageze iye mweya unodziya, panogona kunge paine acne uye kutsamwiswa mumuviri.Usadye mushure mekudzidziswa
Kana, mushure mekuita kwemuviri, munhu anorwiswa nezvose, ipapo mhedzisiro yacho yakawana mudzidziso inoderedzwa kusvika zero. Naizvozvo, zvakakosha kuti uzvipindire pachako kuti iwe uchave nemanheru mushure mekudzidziswa.
Kana izvi zvisingaitwe, saka munhu ari kumhanyisa nzara anogona kushandisa chikafu chinokuvadza, icho chisingabatsiri chete kuwana mhedzisiro yaunoda, asi zvakare inotorawo simba. Chikafu chakakuvadza chinosanganisira: chinotapira, chakakangwa uye chisina mafuta ndiro, chikafu. Kana iwe ukashandisa izvi zviri nyore mitemo, saka simba rekuita remuviri richave kunyangwe mushure memakore makumi manomwe.