Isu taimboita kudya nyama chete, takakanda peel uye mbeu. Asi iwe waifunga nezve chii chine mhodzi yemelon? Rudzii rwezvakanakira zvinounza mhodzi yemuviri kumuviri wedu? Ngatitaurei zvakadzama nezvazvo.
MELON zvinoreva kumhuri yedziva. Wese munhu anoziva nezve zvakanakira mbeu dzemapungu uye kuvashandisa kuita chikafu. Asi mbeu dzeMeroni vanogara parutivi, uye hapana anofunga nezvazvo.
Sezvazvakazoitika, hazvina kukodzera kukanda chigadzirwa ichi zvachose.
Kushandiswa kweMelon Mbeu
Mbeu mhodzi dzine zvese zvakaenzana nevitamini, zvicherwa. Pakati pezviyo:
- Potassium, Magnesium, Vitamins Boka v. Ivo vane mhosva yebasa remwoyo, itsvo, kukura uye kudzoreredzwa kwemachira.
- Pectin muMelon mhodzi inosunga nemishonga yekuuraya zvipuka uye simbi dzinorema mumuviri uye unoratidzira kunze. Zvakare nguva dzose kushandiswa kwependi kunodzora kuchembera kwemuviri.
- Shandisa mbeu dzeMelon inobatsira kuti bonde rechirume rekuvandudza potency nekuda kwezvakakwirira zvemukati eZinc, Iodine.
- Melon Mbeu dzakajairika cholesterol uye kugadzirisa ndangariro.
- Venas melon mhodzi dzepakanyorova laxative uye diuretic mhedzisiro.
- Chiito chine hanya ndechimwe chibatsiri.
- Kana iwe uine ganda rakaoma, bvudzi brittle uye zvipikiri zve mhodzi melon wako mubatsiri! Nekuda kwezvakakwirira zvemukati mevarema uye mafuta mafuta.
Zvakanakisisa sei kudya mhodzi?
Manje mwaka mwaka mwaka. Uye izvi zvinoreva kuti iwe unogona kuita reservation yeramangwana. Kuti uite izvi, tora mbeu yemelons, svina pasi pemvura inoyerera kuburikidza ne colander uye pasi pemasikirwo. Mbeu dzakanakira kunze kwekunze (pamhanza), kugomera gauze kubva kune zvipembenene.
Mbeu dzakaomeswa zvizere dzakachengetwa mupaketi pepa kana mune girazi jar kusvika pamakore maviri.
Usati washandisa kugeda mhodzi mhodzi mumbuya mune kofi grinder kune iyo mamiriro eupfu husina kudzika.
Kukuya mune kofi grinder
Hupfu hunokonzerwa kubva kumbeu dzinogona kunyungudutswa seyakawedzera pakudya (semuenzaniso, mune soup) kana durura 1 supuni yembeu mhodzi yemvura inodziya, kumutsa uye kunwa uye kunwa mukati mezuva. Hazvikurudzirwe kushandisa chinwiwa chakadai padumbu risina chinhu.
Usave usimbe, verenga uye zvinokwanisika kupokana.
Kupesana nekushandiswa kwembeu dzemhanyi
Kana uchishandisa chero chigadzirwa, rangarira: zvese zvakanaka zvine mwero. Mbeu dzemelon haisi nzira yezvirwere zvese, ndezvekuwedzera chete sosi yemavhitamini uye zvicherwa.
Iko kushandiswa kwembeu dzemhanyi dzinorambidzwa mumakesi anotevera:
- vane nhumbu uye vakadzi vanochera;
- Vanhu vane chirwere chemudumbu, pamwe nekuwedzera kwekuwedzera kwejeti regastric;
- Kana iwe ukatevera calorie yezvikafu zvako zvekudya kwako, chenjera: 100 g yeMelon Mbeu ine 555 kcal, sezvo mongso mhodzi dziri makumi mashanu muzana yemakumi mashanu muzana. DZVIMWE DEGY HAPANA KUPfuura 100 G.
- Mumwe nemumwe kusashivirira kune izvo zvikamu;
- Hazvibviri kudya mbeu dzeMelon nedoro, uchi kana mukaka.
Kutenda nekutarisirwa!