Yedu columnist tatiana Azatyan inoenderera ichinzwisisa uye yakajeka kurasa ngano pamusoro pekudya. Ino nguva mudunhu rekuwedzera - mafuta emuchindwe, ayo anoita kunge ari muzvinhu zvese zvakatengwa, nevamwe vagadziri vechigadziri nezvechikamu ichi mune inova muumbi vanofarira kunyarara. Mumwe munhu anovimbisa kuti mafuta emuchindwe chigadzirwa chenguva yemberi, chaiko panacea, mumwe munhu anotenda kuti kudya kwaro kunogona kutungamira ku oncology ... Chii chinonzi Tatyana Funga?
Ngatitorei nazvo. Nyika inovenga mafuta emichindwe, vagadziri vanoedza kuzvidzivirira, mushonga unodhonza chirwere chinotyisa uye chisingarapike mushure mekushandiswa kwayo uye kunenge kuguma kwenyika kune huwandu hwenyika. Kana iwe ukadzokera kunhoroondo yemio yemichindwe, yakanga isina chokwadi kubva pakutanga chaipo. Sei?
Kutanga, vakawanda vagadziri vanowanzo kutsiva mukaka wakakora mune yakakodzera michina yemifuta yemafuta. Hana nokutendeka vanonyora nezvazvo, asi vazhinji vakanyarara, vasina kusiya vatengi kodzero yekusarudza. Izvi ndizvo zvimwe nekuti zvigadzirwa zvakadaro zvakachipa.
Ziva: Mily Fat Inotsvaga haisi hazvo mucherechedzo wemichindwe, sezvinoita ruzhinji. ZMG inogona kugadzirwa kubva kune chero mafuta emiriwo, kana iri sunflower, yemiorivhi, kakawanda, saka chero munhu!
Kechipiri, anotendwa kuti "Palma" anotungamira kuzvirwere zvechirwere, anocherwa zvisina kunaka uye akanyudzwa nemuviri, nekuti zvinoenderana nekudhindisa zvinokuvadza.
Ziva: Mafuta emuchindwe ari pachokwadi iyo yakajairika yemiri yemiriwo mafuta. Chete kwete sezvakagadzirwa secconut uye maorivhi, uye kwete zvakanyanya kubva kune wese munhu akaita sezuva. Kana iwe ukatarisa izvi kubva pane maonero emakemikari, chero mafuta musanganiswa we triglycerides, kureva mamorekuru ane glycerol uye mafuta acids.
Muviri wedu, pamwe nemapuroteni uye makaroni, anoshandiswa kugaya mafuta, hazvina basa, muchindwe wakakora kana coconut. Zvakare, mafuta iwowo haasi carcinogen. Inogona kuve ine njodzi chete panguva yekubika! Uye zvinonakidza kuti iyo yemichindwe yemafuta ane madhigirii eutsi - 230 degrees. Izvo zvakakwira kupfuura tembiricha iyo yatinowanzo kupisa pani yekubika!
Yetatu, mafuta emuchindwe anoonekwa seinoputika, iyo inoita kuti isingaremekedzirwe kuhutano hwedu. Pane nzira mbiri dzekupinda mune zvatinongedzera.
Nzira yekutanga ndeye hydrogenation. Ingoisa, maitiro emakemikari anotendeuka mafuta emvura musimba. Varimi vanogadzira zviri nyore kushanda nemafuta akasimba, saka Margarine anozivikanwa pasi rese.
Iyo yechipiri nzira - kuburikidza nezvakawanda zvemhuka. Kutaura kwoga, mhou yakamanikidza miriwo yake, ndokuzozeza mumakirabhu ake uye akabva atipa mukaka kana nyama ine dj. Naizvozvo, hachisi chokwadi chekuti kurima mafuta kubva pasi pemombe chinhu chakachena chisina kugadzirwa chisina kushandurwa kunyangwe mune mashoma mashoma.
Ngatizipfuedzei. Ehe, mafuta emuchindwe ari nani kuderedzwa mukudya kwaro. Asi kumhanya uye kutema miti yese yemichindwe, dzidza pasi pegirazi rinokudza remagirazi harisati razvikosha. Mukupedzisira, Palma hakufanirwe kupomerwa kuti kune manyorerwo mazhinji uye akawanda akakomberedza.